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Finding Inner Peace: The Path to Mental Well-being for Everyone


In a world that appears to offer endless opportunities for wealth and success, it’s surprising to find that many millionaires and billionaires still struggle with inner turmoil and a lack of peace. Di Tran, an author who hails from Vietnam, where survival was often a daily concern, has embarked on a journey to understand the root causes of this pervasive unease. His findings suggest that true peace lies not in external riches but in something far more profound: awareness. In this article, we’ll explore the concept of awareness and how it can be the key to unlocking mental well-being for people from all walks of life.

The Pursuit of Peace Beyond Survival

Di Tran’s background in Vietnam, a country that knows all too well the struggle for basic needs, has given him a unique perspective on life’s challenges. The term “Com Ao Gao Tien” encapsulates the constant worry about food, money, and clothing that defined everyday life for many in Vietnam. However, when he moved to America, often described as a land of plenty, he was perplexed by the fact that people still grappled with a sense of unease.

Why, in a land of abundance, are people still not at peace? This question became a driving force in Di Tran’s life, leading him to delve deep into the realm of self-discovery and mental well-being. His answer, after reading hundreds of books and engaging in a relentless pursuit of understanding, was surprisingly simple yet profoundly transformative: awareness.

The Power of Awareness

Awareness, as Di Tran discovered, is the key to finding inner peace. But what exactly does this concept entail, and how can it be harnessed for mental well-being?

  1. Self-Awareness: One facet of awareness involves recognizing and acknowledging our true selves as part of the universal energy. Whether you call it God, divine, energy, or something else entirely, this core essence exists within us all. We don’t need to look to the heavens and pray for external blessings because the source of abundance and fulfillment is already within us.
  2. The Act of Gratitude: Di Tran’s journey also revealed that prayer is not about begging for something we lack but rather expressing gratitude for what we already have and desire. By embracing this perspective, we shift our focus from scarcity to abundance, fostering a sense of contentment and peace.
  3. The Imperative of Action: According to Di Tran, we are not meant to be idle. Idleness often leads to boredom, a sense of purposelessness, and dissatisfaction. Instead, we exist to create, build, interact, share, contribute, and give. Our lives gain meaning and fulfillment when we actively engage with the world around us.

References to Books

Di Tran’s insights on awareness and inner peace are supported by a rich tapestry of literature from various authors who have explored similar themes. Some notable references include:

  1. “The Power of Now” by Eckhart Tolle: This transformative book delves into the concept of living in the present moment and cultivating a deep awareness of one’s existence.
  2. “The Untethered Soul” by Michael A. Singer: Singer explores the idea of inner freedom and the importance of connecting with one’s inner self, emphasizing the transformative power of awareness.
  3. “Man’s Search for Meaning” by Viktor E. Frankl: Frankl’s classic work underscores the significance of finding meaning in life, even in the most challenging circumstances.


In a world driven by external achievements and material wealth, it’s all too easy to overlook the importance of inner peace and mental well-being. Di Tran’s journey from a life of survival in Vietnam to a quest for awareness in America has illuminated a profound truth: true peace comes from within. By embracing self-awareness, gratitude, and meaningful action, we can all find the peace we seek, regardless of our circumstances. It’s a journey that transcends boundaries and is accessible to everyone, offering a path to mental well-being and a fulfilling life.