Retirement is often seen as a time to relax and take it easy, but for many individuals, continuing to work and stay active can be a more fulfilling and healthier option. Di Tran’s mom is a perfect example of this mentality, stating, “Don’t tell me to retire, nor tell me to stop working.” Many people may be quick to advise retirees to “just relax” and stay at home, but this can be a bad idea for aging parents. Instead, encouraging meaningful activities and work can lead to better health outcomes and a more fulfilling life.
Human biologists and experts have found that a sedentary lifestyle can have negative effects on both physical and mental health. Dr. Herman Pontzer states, “The human body is designed for activity, and without it, we experience a range of health problems. We need movement to keep our muscles, bones, and cardiovascular systems healthy.” A study published in the Journal of Aging and Health found that sedentary behavior is associated with negative health outcomes such as obesity, diabetes, and cardiovascular disease.
In addition, without a sense of purpose, retirees can feel aimless and disconnected. The transition from a structured work schedule to a life of leisure can be challenging. National Geographic Fellow and longevity expert Dr. Dan Buettner suggests, “Having a purpose in life is critical for our mental health and wellbeing. For many people, work provides a sense of purpose and structure. Without it, retirees can struggle to find meaning in their day-to-day lives.”
Instead of urging parents to retire, it is crucial to encourage meaningful work and activities that provide a sense of purpose. Retirement does not necessarily mean a complete withdrawal from work; it can be an opportunity to explore new interests and passions, pursue hobbies, or even start a new business. Continuing to work and stay active can have positive impacts on both physical and mental health outcomes. As Di Tran was advised, “Don’t tell your parents to just relax, and just stay home and rest or just eat. Bad bad idea for old age.”
The pursuit of comfort in retirement may not be the best option for our long-term health. Instead, encouraging meaningful work and activities can lead to better health outcomes and a more fulfilling life. As Di Tran’s mom suggests, don’t urge retirees to retire; instead, encourage them to continue working on activities that provide a sense of purpose and keep them active.