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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Leadership Development Self-Improve Workforce Development

Treasures of Action: It’s What We Do, Not What We Have

Creativity flows in rivers wide, Not possessions, but in actions it takes its stride.

Compassion, a tenderness of the heart, In deeds it flourishes, in things, it plays no part.

Courage, a roaring flame within, Not a treasure held, but a valiant act akin.

Strength, a mountain standing tall, In our endeavors, it answers the call.

Gratitude, a golden thread, Weaves through acts, not words unsaid.

Integrity, a fortress strong, In what we do, it does belong.

Empathy, a bridge to souls, Through caring acts, it achieves its goals.

Resilience, in storms, a mast, Not an object, but a will steadfast.

Generosity, a rain that pours, In giving, its spirit soars.

Wisdom, a light piercing night, In choices made, it takes its flight.

Kindness, a gentle whispering breeze, In tender acts, it finds its ease.

As we traverse the tapestry of life, woven through, Let’s paint it with deeds, for it is what we do.

Elaborations

  • Creativity
    • Elaboration: Creativity is the expression of imagination and original ideas. It is not something you can possess like a material object. Instead, it is a process that comes alive through engagement in art, problem-solving, and innovative thinking. When you create, you bring something new into the world.
  • Compassion
    • Elaboration: Compassion is the deep concern for the sufferings or misfortunes of others. It is not something you can hold in your hand, but rather, it is shown through acts of kindness, understanding, and support. Compassion is felt and shared through actions.
  • Courage
    • Elaboration: Courage is the ability to confront fear, pain, or challenges with confidence and bravery. It is not a physical attribute but an action or choice to stand firm in the face of adversity. It involves taking risks and facing difficulties head-on.
  • Strength
    • Elaboration: Strength is not just physical power, but also mental and emotional fortitude. It’s shown in the actions one takes to overcome obstacles and challenges. It is the resilience and determination that empower individuals to persevere.
  • Gratitude
    • Elaboration: Gratitude is the acknowledgement of the goodness in one’s life. Rather than a possession, it is a practice of expressing thanks and appreciation for both the big and small things. Through the act of recognizing and appreciating, gratitude enhances our well-being.
  • Integrity
    • Elaboration: Integrity is adhering to a set of moral and ethical principles. It is reflected in actions that align with one’s values and beliefs. It is not a material thing but a demonstration of character through honesty, and consistency in behavior and attitude.
  • Empathy
    • Elaboration: Empathy is the ability to understand and share the feelings of another. It is an emotional connection, which can only be expressed through active listening and genuine concern. It is about placing oneself in someone else’s shoes and connecting on a deeper level.
  • Resilience
    • Elaboration: Resilience is the capacity to recover quickly from difficulties. It’s not a tangible object but a process and a set of skills that allow individuals to adapt well in the face of adversity, trauma, or significant sources of stress.
  • Generosity
    • Elaboration: Generosity is the act of giving freely without expecting anything in return. It is not measured by the things one has but by the selfless acts one performs, whether it be through giving time, resources, or support to others.
  • Wisdom
    • Elaboration: Wisdom is the ability to make sound judgments and decisions based on knowledge. It’s not a possession, but rather it’s gained through experience and reflection. Wisdom involves taking what one has learned and applying it in a judicious manner.
  • Kindness
    • Elaboration: Kindness is the quality of being friendly, generous, and considerate. It is not a physical possession but an action. Whether it’s a warm smile, a helping hand, or a gentle word of encouragement, kindness is shown through everyday acts of goodness.

Categories
Self-Improve

Finding Happiness through Helping Others: 10 Simple Acts of Kindness

Unhappiness is a common issue that affects many people. It’s easy to become consumed by our own problems and struggles, and in doing so, we can forget the power of helping others. When we focus solely on self-reward, self-shopping, and self-treating, we may temporarily feel good, but the effects often do not last. However, when we make a conscious effort to help others, we can experience long-lasting happiness and fulfillment.

Here are ten simple things you can do to help others and improve your own happiness:

  1. Volunteer your time: Helping others through volunteering is a great way to feel good about yourself and make a positive impact. Whether it’s at a local shelter, food bank, or community center, your time and effort will be appreciated.
  2. Offer a helping hand: If someone close to you is struggling, offer to help in any way you can. This could be anything from running errands to cooking a meal.
  3. Make a donation: Make a financial donation to a cause that is important to you, or donate items to a local charity.
  4. Write a letter of appreciation: Take the time to write a letter or send a card to someone who has made a positive impact on your life.
  5. Compliment someone: A kind word can go a long way. Take the time to compliment someone and brighten their day.
  6. Listen to someone: Sometimes all someone needs is a listening ear. Take the time to listen to someone and show them that you care.
  7. Pay it forward: Do something kind for someone and encourage them to pay it forward to someone else.
  8. Give a hug: A hug can be a powerful gesture that can instantly make someone feel better.
  9. Help with household chores: Offer to help with household chores for a friend, family member, or neighbor.
  10. Visit someone who is lonely: Spend time with someone who is feeling lonely, and bring a smile to their face.

Helping others is a powerful way to improve your own happiness. By focusing on the needs of others, you can forget about your own problems and experience a sense of fulfillment and satisfaction. So, if you’re feeling unhappy, try doing one of these simple acts of kindness and see the difference it can make in your life.

Taking the first steps towards helping others can often be fearful. We may feel uncertain about how we will be received or if we will be able to make a positive impact. However, it’s important to remember that fear should not hold us back. As Di Tran reminds us in her book “Drop the FEAR and Focus on the FAITH,” it’s important to focus on our faith and trust in ourselves and the impact we can make, rather than giving into fear. By taking small, intentional steps towards helping others, we can overcome our fears and experience the joy and happiness that comes from making a positive difference in the lives of those around us.