Tag: happiness

Categories
Community

Celebrating 50 Years of Dedicated Service: Sister Ngoc Dung’s Golden Jubilee in Louisville, Kentucky

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Today, on February 12th, 2023, the Catholic community of Saint John Vianney in Louisville, Kentucky gathered to celebrate the Golden Jubilee of Sister Ngoc Dung, a Vietnamese immigrant who has dedicated 50 years of her life to serving God as a nun in the Catholic Church. The celebration Mass, held at St Gregory Catholic Church, was presided over by Archbishop Shelton J. Fabre and was a joyous and meaningful occasion for Sister Ngoc Dung and all who have been touched by her ministry and life.

St Gregory Catholic Church

Sister Ngoc Dung, also known as Sơ Ngọc Dung in Vietnamese, has been a beloved member of the Catholic community in Louisville for many years. Her dedication and commitment to serving others has earned her the respect and admiration of all who know her. Over the past 50 years, she has touched the lives of countless individuals through her ministry and has been a source of inspiration and guidance to those around her.

The celebration Mass was attended by family and friends from the Vietnamese community of Louisville, as well as members of the Catholic Church of Saint John Vianney. The Mass was a beautiful and meaningful celebration of Sister Ngoc Dung’s 50 years of service to God, and was a testament to the impact that her life has had on so many others.

During the Mass, Archbishop Shelton J. Fabre offered a homily in which he spoke about the significance of Sister Ngoc Dung’s Golden Jubilee and the importance of dedicating one’s life to serving God and others. He praised Sister Ngoc Dung for her unwavering faith and her commitment to her vocation, and he thanked her for all that she has done for the Catholic community in Louisville.

After the Mass, a reception was held in honor of Sister Ngoc Dung, where friends, family, and members of the community gathered to offer their congratulations and well wishes. The atmosphere was one of joy and celebration, as everyone came together to honor this remarkable woman and to celebrate the impact that her life has had on so many others.

The Golden Jubilee celebration of Sister Ngoc Dung was a truly special and meaningful occasion. Her 50 years of dedicated service to God and her commitment to her vocation have earned her the respect and admiration of all who know her, and today’s celebration was a fitting tribute to her life and her ministry. The Catholic community of Louisville is grateful to have Sister Ngoc Dung as a part of their lives, and they wish her many more years of happiness, health, and blessings.

Drop the FEAR and Focus on FAITH

In conclusion, Sister Ngoc Dung’s Golden Jubilee celebration serves as a powerful reminder of the impact that one person’s unwavering faith and commitment can have on the lives of so many others. Her 50 years of dedicated service to God and her community is a testament to the transformative power of dropping fear and focusing on faith. Sister Ngoc Dung’s story is an inspiration to all of us, reminding us that by embracing faith and living with purpose, we too can make a difference in the world.

Her journey, as reflected in Di Tran’s book “Drop the FEAR and Focus on FAITH,” shows us that by letting go of fear and embracing faith, we can overcome life’s challenges and fulfill our calling. Sister Ngoc Dung’s life serves as a shining example of how to live a life filled with meaning and purpose, and her Golden Jubilee is a time for us all to celebrate her achievements and to be inspired by her unwavering faith and dedication.

As Sister Ngoc Dung continues to live out her faith and serve her community, may we all be inspired by her example and find the courage to drop our fears and focus on our own faith, so that we too can make a positive impact on the world around us.

Categories
Self-Improve

Unlocking the Secrets to Happiness: Key Factors Supported by Leading Experts in Positive Psychology

There are many factors that can contribute to happiness and well-being, and what works for one person may not work for another. Here are some of the key factors that have been shown to improve happiness, along with relevant references:

  1. Positive relationships: Strong, supportive relationships with friends and family can bring a great deal of happiness and fulfillment. This idea is supported by the work of Dr. Martin Seligman, who is known as the father of positive psychology. In his book “Flourish”, Dr. Seligman notes that strong social connections are a key component of well-being and happiness.
  2. Engaging in activities you enjoy: Pursuing hobbies, interests, and leisure activities that you find enjoyable and satisfying can boost happiness and improve your overall quality of life. This idea is supported by the work of Mihaly Csikszentmihalyi, who wrote the book “Flow: The Psychology of Optimal Experience”. Csikszentmihalyi argues that engaging in activities that provide a sense of flow can lead to increased well-being and happiness.
  3. Practicing gratitude: Taking time to reflect on the things in your life that you’re thankful for, and expressing gratitude for them, can help you cultivate a positive outlook and increase feelings of happiness. This idea is supported by the work of Robert Emmons, who is a leading researcher on gratitude. In his book “Thanks!: How the New Science of Gratitude Can Make You Happier”, Emmons discusses the many benefits of practicing gratitude, including increased happiness.
  4. Exercise: Regular exercise has been shown to improve mood, reduce stress, and boost happiness. This idea is supported by the work of Dr. John Ratey, who is a clinical psychiatrist and author of the book “Spark: The Revolutionary New Science of Exercise and the Brain”. Dr. Ratey argues that exercise has a positive impact on both mental and physical health, and can help to improve happiness.
  5. Mindfulness and meditation: Mindfulness and meditation practices can help you be more present in the moment, reduce stress and anxiety, and increase feelings of happiness and well-being. This idea is supported by the work of Jon Kabat-Zinn, who is a leading expert in mindfulness-based stress reduction. In his book “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness”, Kabat-Zinn outlines the benefits of mindfulness and meditation for well-being and happiness.
  6. Getting enough sleep: Good quality sleep is essential for physical and mental health, and can help improve mood and overall happiness. This idea is supported by the work of Dr. Matthew Walker, who is a sleep researcher and author of the book “Why We Sleep: Unlocking the Power of Sleep and Dreams”. Dr. Walker argues that sleep is crucial for physical and mental health, and that poor sleep can have a negative impact on mood and overall happiness.

There are many factors that can contribute to happiness and well-being, and what works best will depend on the individual. However, the factors listed above are some of the key factors that have been shown to improve happiness, and are supported by the work of leading experts in the field.

Drop the FEAR anf Focus on the FAITH

In conclusion, the key to happiness lies in embracing a positive outlook towards life and focusing on our faith. As Di Tran says in his book “Drop the FEAR and Focus on the FAITH,” we must let go of our fears and anxieties and have faith in a higher power to guide us through life’s challenges. By doing so, we can lead a more fulfilling life and find happiness in the simple moments and experiences. Faith gives us hope and peace, and allows us to see the beauty in every situation. So, let us drop our fears, focus on our faith, and embrace the journey to happiness.