inspirational books Archives - Viet Bao Louisville KY

Di Tran, an acclaimed author known for his inspirational books like “Drop the Me and Focus on the OTHERs” and “Guiding Lights: A Journey of Courage, Compassion, and Faith,” has made a profound statement about the tendency of individuals to use food, alcohol, or drugs as a means to cope with emotional distress. In contrast to this destructive pattern, Tran advocates for the power of self-affirmation and mental training as a healthier, more sustainable solution.

Tran’s stance is deeply rooted in his personal journey, a testament to his belief in the power of the mind. His insightful words, “We use food as the answer for mind stress, depression, and unhappiness and destroy our body with food (overload of carb and sugar) as a mean to get a short dopamine for the mind,” bear witness to his own struggles and triumphs. His experiences have led him to champion mental fortitude over physical gratification.

Central to Tran’s philosophy is the power of positive affirmation. He underscores the importance of reminding oneself, “I AM STRONG, I AM HAPPY, and I AM EXCITED” as a potent tool to replace negative thought patterns. His conviction is backed by cognitive-behavioral therapy (CBT) principles, which suggest that the consistent repetition of these statements can significantly influence one’s mental wellbeing, as explained in Aaron Beck’s “Cognitive Therapy and the Emotional Disorders.”

The idea that the mind, not the body, should be the primary focus in dealing with stress and emotional challenges underpins Tran’s argument. This belief is echoed in “Thinking, Fast and Slow” by Daniel Kahneman, who asserts that one of the few elements in life we can genuinely control is our mind.

Tran’s viewpoint offers a compelling counterpoint to the widespread societal tendency to resort to food, alcohol, or drugs as a way to cope with stress or unhappiness. These substances only provide a fleeting sense of comfort, and the overindulgence can lead to serious health problems over time. Instead, Tran suggests that self-affirmation can lead to a more lasting sense of contentment without causing harm to our physical wellbeing.

Emphasizing the importance of continual personal development, Tran’s journey is not one that ends but one that evolves every day. He affirms that the path towards overcoming reliance on harmful substances and habits is a continuous effort, requiring persistent self-affirmation and mental training. His own experiences serve as a testament to this claim, further reinforcing the viability of his approach.

In conclusion, Tran’s perspective calls for a shift from a body-centered to a mind-centered approach to managing stress and emotional instability. His journey is a testament to the transformative potential of mental training and self-affirmation. His life and works serve as a beacon, inspiring readers to acknowledge and tap into the immense potential that lies within their minds. His mantra serves as a valuable reminder that the journey to well-being is continuous and that we can strive to replace short-term, destructive comforts with healthier, more sustainable habits.

Di Tran, in his soon-to-be-released book, “Drop the FEAR and Focus on the FAITH,” imparts a vital lesson he once learned about fear: the fear of dirt, the fear of germs, the fear of untidy surroundings, and the fear of taking responsibility for oneself. This profound realization came to him through an allegorical tale shared by a priest during a Sunday mass at the Resurrection Catholic Church in Destin, Florida.

The tale spoke of a man who, after entering a public restroom, was taken aback by its deplorable state. The man cried out to God, questioning, “God, why is this restroom so dirty? How can I use it? I thought you created all things for me, as you have always stated in the Bible.” In response, God shared a profound wisdom, “I created you first, and so you create things just as I do.”

Intrigued by this response, the man embarked on a transformative journey. He began to assume responsibility for his surroundings, cleaning up where he could, wiping mirrors, keeping public places tidy, and picking up litter. It was a small change, but it reflected a significant shift in his mindset.

This story resonated with Di Tran significantly. It spoke volumes about our innate human capacity for creativity and influence, as well as the responsibility that comes with it. Through this tale, he came to a critical realization: we are the creators, the power, and the reason. We are the source of everything good and not-so-good in our lives.

Di Tran’s book underscores the notion that the fundamental essence of human life is the human being itself. Our fears, insecurities, and apprehensions often obscure this truth, causing us to shy away from taking charge of our lives. But by dropping the fear and focusing on the faith, as Tran suggests, we can assume responsibility for our lives and our environment.

The fear of dirt, germs, or an unkempt environment, at its core, is a fear of loss of control. This fear can become debilitating, leading to anxiety and a sense of powerlessness. However, the story illustrates that we are indeed in control. Just as the man began to clean up the restroom, so too can we take action to confront our fears, clean up our messes, and create a better world.

Di Tran’s lesson teaches us that we are not helpless bystanders in the world; instead, we are active participants and creators. By acknowledging this, we recognize our inherent power and responsibility. The conditions we fear are often those we have the power to change. By choosing to engage with our surroundings and taking responsibility, we can alter the situations we initially feared.

In conclusion, “Drop the FEAR and Focus on the FAITH” serves as a reminder of our potential and our ability to effect change. Through a simple act of cleanliness, we can learn to let go of fear, embrace our power, and cultivate a spirit of positivity and faith in our lives. As Di Tran compellingly demonstrates, it is through these actions that we become the creators of our reality.