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True Security and Happiness: A Deeper Dive into Creation Over Consumption

“True security and happiness is about creating, not consuming.” This sentiment, expressed by Di Tran in his upcoming book “Drop the FEAR and Focus on the FAITH”, captures a profound truth about human fulfillment.

Definition: At its core, the phrase suggests that genuine contentment and a sense of security cannot be achieved through mere consumption or accumulation of external goods, including material possessions. Instead, it is through acts of creation and contribution that we truly find meaning and satisfaction.

What: This “creation” doesn’t necessarily refer to artistic pursuits alone. It’s about self-progress, small victories, and acts of kindness. Whether it’s tidying up a closet, washing a dish with attention, or noticing the details while washing a sock, it’s the act of creating order, care, and value in our world.

Why: The black hole of emptiness inside each of us isn’t something that can be filled with external goods or validation. It yearns for personal growth, for self-made achievements, and for the satisfaction that comes from contributing to something greater than oneself. Consuming might provide a momentary high, but it’s fleeting. Creating, on the other hand, leaves a lasting impact.

Where: This principle can be applied in every facet of our lives. In our homes, when we opt to fix something rather than throw it away. At work, when we choose to innovate instead of simply maintaining. In our communities, when we decide to volunteer or lend a helping hand. Each act of creation, no matter how small, enriches our environment and ourselves.

When: Every moment presents an opportunity to choose creation over consumption. It’s when you decide to cook a meal from scratch rather than ordering takeout. It’s when you pause to listen to a friend instead of immersing yourself in the next binge-worthy series. It’s in those moments, those choices, that we find true security and happiness.

In conclusion, Di Tran’s perspective reminds us that it’s not in the act of taking but in the act of giving and creating that we find our most profound joys. It’s not about self; it’s about others, about the world around us, and about leaving it a little better than we found it.

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Self-Improve

Finding Happiness through Helping Others: 10 Simple Acts of Kindness

Unhappiness is a common issue that affects many people. It’s easy to become consumed by our own problems and struggles, and in doing so, we can forget the power of helping others. When we focus solely on self-reward, self-shopping, and self-treating, we may temporarily feel good, but the effects often do not last. However, when we make a conscious effort to help others, we can experience long-lasting happiness and fulfillment.

Here are ten simple things you can do to help others and improve your own happiness:

  1. Volunteer your time: Helping others through volunteering is a great way to feel good about yourself and make a positive impact. Whether it’s at a local shelter, food bank, or community center, your time and effort will be appreciated.
  2. Offer a helping hand: If someone close to you is struggling, offer to help in any way you can. This could be anything from running errands to cooking a meal.
  3. Make a donation: Make a financial donation to a cause that is important to you, or donate items to a local charity.
  4. Write a letter of appreciation: Take the time to write a letter or send a card to someone who has made a positive impact on your life.
  5. Compliment someone: A kind word can go a long way. Take the time to compliment someone and brighten their day.
  6. Listen to someone: Sometimes all someone needs is a listening ear. Take the time to listen to someone and show them that you care.
  7. Pay it forward: Do something kind for someone and encourage them to pay it forward to someone else.
  8. Give a hug: A hug can be a powerful gesture that can instantly make someone feel better.
  9. Help with household chores: Offer to help with household chores for a friend, family member, or neighbor.
  10. Visit someone who is lonely: Spend time with someone who is feeling lonely, and bring a smile to their face.

Helping others is a powerful way to improve your own happiness. By focusing on the needs of others, you can forget about your own problems and experience a sense of fulfillment and satisfaction. So, if you’re feeling unhappy, try doing one of these simple acts of kindness and see the difference it can make in your life.

Taking the first steps towards helping others can often be fearful. We may feel uncertain about how we will be received or if we will be able to make a positive impact. However, it’s important to remember that fear should not hold us back. As Di Tran reminds us in her book “Drop the FEAR and Focus on the FAITH,” it’s important to focus on our faith and trust in ourselves and the impact we can make, rather than giving into fear. By taking small, intentional steps towards helping others, we can overcome our fears and experience the joy and happiness that comes from making a positive difference in the lives of those around us.