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Nourishing the Mind: The Power of Morning Affirmations

Starting Your Day with a Positive Boost

The dawn of a new day offers a unique opportunity to set the tone for the hours that lie ahead. Just as our bodies require nourishment in the form of breakfast, our minds too need a dose of positive energy to thrive. A simple yet powerful affirmation like, “Thank you God, for I am alive, and I thank you for I am capable. Beyond capable to add value now,” can serve as that essential morning boost.

The First 30 Seconds

The moments immediately after waking are precious. As our consciousness emerges from the restorative realm of sleep, it is especially receptive. A focused 30-second meditation during this time can deeply embed positive thoughts and energies into our psyche.

Imagine this: upon waking, before the distractions of the day set in, you walk towards your bathroom and, in the rhythm of each step, you repeat the aforementioned affirmation ten times. The repetition, the focus, and the deliberate intent to start the day on a positive note set the stage for a day of productivity, positivity, and purpose.

The Power of Habit

Charles Duhigg, in his influential book “The Power of Habit”, delves deep into the science of why habits exist and how they can be changed. He points out that habits work in a loop: a cue triggers a routine, which then gives a reward. In our morning affirmation scenario, the act of waking up serves as the cue. The routine is the 30-second meditation coupled with the repetition of the affirmation. The reward? A fortified mental state and a positive perspective for the day ahead.

By incorporating this daily affirmation into our morning routine, we are harnessing the power of habit to shape our days and, in the long run, our lives. Over time, this positive reinforcement can reshape our brain’s neural pathways, reinforcing feelings of gratitude, capability, and self-worth.

Drawing References: The Transformative Power of Words

Books like “The Miracle Morning” by Hal Elrod and “Atomic Habits” by James Clear underscore the importance of morning routines and habits in personal transformation. Elrod emphasizes the life-changing impact of dedicating the first hour of your day to personal development, while Clear discusses how tiny changes, like a short morning affirmation, can lead to remarkable results over time.


Starting our day with a focused and positive mindset is like giving our mental state a hearty breakfast. It primes us for success, resilience, and growth. The 30-second affirmation might seem like a small act, but its impact, when compounded over time, can be transformative.

In the words of Lao Tzu, “Watch your habits, for they become your destiny.” By adopting a daily ritual of morning affirmations, we are taking a proactive step towards crafting a destiny filled with gratitude, capability, and value.

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“The Power of Positivity”: Health, Happiness, and Prosperity Defined by Harry Edelson

Happiness, an emotion so fervently chased yet seemingly elusive to many, forms the backbone of the human experience. Yet, understanding the dynamics of happiness can be as complex as the emotion itself. Enter Harry Edelson’s groundbreaking book, “The Power of Positivity,” a deep dive into the interconnectedness of happiness, health, intelligence, and wealth. Through his work, Edelson crafts a practical roadmap for a life defined by joy, vitality, and success.

Harry Edelson: A Remarkable Journey to the Top

Before delving into the core concepts of his book, it’s essential to understand the man behind the ideas. Harry Edelson, known for his prowess as an American financial analyst, boasts a professional background that many would envy. He’s been a consultant for an impressive array of multinational corporations, occupied seats on over 125 boards, and strategically invested in more than 150 companies.

But Edelson’s journey to success wasn’t handed to him on a silver platter. Originating from the slums, his ascent was marked by relentless determination, insatiable curiosity, and perhaps most notably, his unwavering positivity. This personal narrative not only adds credibility to his insights but serves as a testament to the power of a positive mindset in overcoming adversity.

Delving into “The Power of Positivity”

The book’s premise revolves around a central question: What does it mean to live a fulfilling life, and how can positivity be the catalyst for such a life? Here’s a breakdown of the essential themes Edelson touches upon:

  • Obstacles to Happiness: Every individual’s journey is peppered with challenges. Understanding what barriers exist, be it internal like self-doubt or external like societal pressures, is the first step in navigating the path to true happiness. Edelson provides tools to identify and overcome these obstacles, making room for a joy-filled life.
  • The Key to Happiness: This section demystifies happiness. Edelson argues that it isn’t found in transient pleasures or material wealth but is cultivated internally. The true path to happiness is intrinsically tied to a positive outlook and a mindset of gratitude.
  • The Placebo Effect – Mind Over Matter: The placebo effect, in medical terms, refers to a patient’s belief in the efficacy of a treatment, leading to improved health outcomes, even if the treatment is inert. Edelson uses this as a metaphor for life. He delves into how the sheer power of belief can be transformative, not just in health, but in every facet of our lives.
  • Becoming Smarter: Intelligence, as Edelson presents, isn’t just about innate capability but can be honed and developed. A positive mindset can reshape neural pathways, enhance cognitive abilities, foster creativity, and bolster problem-solving skills. Through actionable strategies, Edelson guides readers on nurturing and expanding their intellectual horizons.
  • Skills for Wealth: Wealth, in Edelson’s definition, transcends monetary value. It’s about richness in experiences, relationships, and personal growth. He emphasizes the imperative nature of continuous learning, fostering meaningful connections, and adopting a growth mindset. These, combined with financial acumen, pave the way for true prosperity.

The Symbiotic Relationship of Positivity and Health

At the heart of Edelson’s philosophy is the belief that a positive mindset and health are intrinsically linked. Drawing upon scientific studies and personal anecdotes, he presents a compelling case for how optimism influences our body’s biochemistry. A consistent positive outlook can reduce cortisol levels, the stress hormone, while boosting serotonin production, often termed the ‘happiness chemical.’ This biochemical balance fosters a robust immune system, diminishes the risk of chronic ailments, and potentially elongates lifespan.

Intelligence and Positivity: A Winning Combination

By championing the idea that positivity enhances intellectual capacities, Edelson challenges the conventional notion that intelligence is static. With a positive perspective, our brain becomes more receptive to information, adaptable in its thinking, and efficient in processing challenges. Thus, positivity isn’t just an emotional asset but a cognitive one as well.

Wealth in a New Light

Edelson’s take on wealth is refreshingly holistic. It’s not just about accumulating financial resources but nurturing personal growth, building lasting relationships, and seeking enriching experiences. By embracing positivity, individuals can align themselves with opportunities, make informed decisions, and ultimately, build a life of abundance in all respects.


Harry Edelson’s “The Power of Positivity” stands as a monumental work in the realm of self-help and personal development literature. It’s not just about adopting a cheerful disposition; it’s about understanding the transformative power of positivity in sculpting a life of health, happiness, intelligence, and wealth. With a blend of scientific insights, practical strategies, and personal experiences, Edelson offers readers a comprehensive guide to a life teeming with potential and fulfillment.