present moment awareness Archives - Viet Bao Louisville KY

In a world that often demands constant action and decision-making, the words of Abraham Lincoln, as shared by Wayne Dyer, offer a refreshing perspective: “I never have a policy sitting in that chair. I simply determine what is the greatest amount of sense each and every day.” This statement embodies the essence of two powerful concepts: Just Be and Be the Love.

Just Be: The Power of Presence

The idea of “Just Be” is about embracing the present moment and letting go of the need to constantly do or achieve something. It’s a reminder that sometimes, the best course of action is to simply be present and aware. This doesn’t mean being passive or inactive, but rather being fully engaged and attentive to what is happening right now. By adopting this mindset, we can navigate life with a sense of calm and clarity, making decisions that are grounded in the reality of the present rather than being swayed by past regrets or future anxieties.

Be the Love: Sharing Your Light with the World

“Be the Love” takes the concept of Just Be a step further by encouraging us to not only be present but also to embody love in our everyday actions. It’s about recognizing that love is not just a feeling but a state of being that we can choose to express in how we interact with others and the world around us. When we choose to be the love, we become a source of positivity, kindness, and compassion, creating ripples of goodwill that can inspire and uplift those around us.

Practical Ways to Just Be and Be the Love

Mindfulness: Cultivate a practice of mindfulness through meditation, deep breathing, or simply paying attention to your senses and surroundings. This can help you stay anchored in the present moment.
Gratitude: Start or end your day by reflecting on things you are grateful for. This practice can shift your focus from what’s lacking to the abundance of love and goodness in your life.
Acts of Kindness: Look for opportunities to perform small acts of kindness, whether it’s a smile, a compliment, or a helping hand. These gestures can spread love and brighten someone’s day.
Self-Compassion: Be kind and forgiving to yourself. Acknowledge your strengths and forgive your mistakes. Self-love is the foundation for sharing love with others.
Connection: Spend quality time with loved ones, engage in meaningful conversations, and listen with an open heart. Genuine connections foster love and understanding.

By embracing the wisdom of Abraham Lincoln and the principles of Just Be and Be the Love, we can navigate life with a sense of purpose and peace. Let us strive to be present, to be love, and to share that love with the world each and every day.

Throughout human history, many have sought understanding and mastery over the internal force that defines our existence. From ancient scriptures to contemporary self-help guides, the quest for self-awareness and understanding the intricacies of the mind remains a consistent theme. This omnipotent force, whether termed as God, energy, divine infinity, love, or simply the ‘self’, underscores the importance of recognizing and harnessing the inherent power within us.

1. Ancient Texts

The Upanishads (circa 800–500 BCE): These ancient Indian scriptures emphasize the realization of the Self (Atman) and its unity with the universal soul (Brahman). The knowledge and meditation on one’s Atman lead to liberation.
The Tao Te Ching by Laozi: An essential text of Taoism, it promotes living in harmony with the Tao (translated as the “Way” or the “Path”). It speaks of an eternal force that is the source of all existence, suggesting that understanding this force is key to understanding oneself.

2. Classical Philosophies

Meditations by Marcus Aurelius: As a Stoic philosopher and Roman emperor, Aurelius penned his reflections on the nature of the self, emphasizing personal virtue and wisdom as the path to true enlightenment.

3. Modern Reflections

The Power of Now by Eckhart Tolle: Tolle delves into the concept of present moment awareness, emphasizing the transformative power of living in the ‘now’. By understanding our thoughts and distancing ourselves from them, we can tap into a deeper sense of self.
The Seven Habits of Highly Effective People by Stephen R. Covey: Covey discusses the importance of principles and character ethics, laying a foundation for understanding one’s self and one’s motivations.

4. The Science of Mind

Think and Grow Rich by Napoleon Hill: Hill introduces the idea that our thoughts create our realities. By harnessing the power of the conscious mind, one can influence the subconscious, leading to manifested desires.
The Biology of Belief by Bruce H. Lipton: This work delves into the science behind our thoughts, asserting that beliefs can change our biology. Lipton suggests that by understanding the power of the subconscious, we can unlock our full potential.

The power within us is evident in these works, spanning cultures and millennia. While each offers a unique perspective on the matter, they all converge on one essential truth: recognizing, accepting, and focusing on this inherent power transforms our lives. Whether you see this force as divine, energetic, or simply as a deeper understanding of the self, it is indisputable that tapping into it provides a pathway to an enriched and enlightened life.

In the end, the journey is about self-realization, and these books and authors have provided signposts along the way. The quest is eternal, yet the power lies ever-present within us, waiting to be discovered.