Tag: sacrifice

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Self-Improve

Harnessing Inner Power: Di Tran’s Journey Towards a Mind-Centered Approach to Stress and Exhaustion

Di Tran, an acclaimed author known for his inspirational books like “Drop the Me and Focus on the OTHERs” and “Guiding Lights: A Journey of Courage, Compassion, and Faith,” has made a profound statement about the tendency of individuals to use food, alcohol, or drugs as a means to cope with emotional distress. In contrast to this destructive pattern, Tran advocates for the power of self-affirmation and mental training as a healthier, more sustainable solution.

Tran’s stance is deeply rooted in his personal journey, a testament to his belief in the power of the mind. His insightful words, “We use food as the answer for mind stress, depression, and unhappiness and destroy our body with food (overload of carb and sugar) as a mean to get a short dopamine for the mind,” bear witness to his own struggles and triumphs. His experiences have led him to champion mental fortitude over physical gratification.

Central to Tran’s philosophy is the power of positive affirmation. He underscores the importance of reminding oneself, “I AM STRONG, I AM HAPPY, and I AM EXCITED” as a potent tool to replace negative thought patterns. His conviction is backed by cognitive-behavioral therapy (CBT) principles, which suggest that the consistent repetition of these statements can significantly influence one’s mental wellbeing, as explained in Aaron Beck’s “Cognitive Therapy and the Emotional Disorders.”

The idea that the mind, not the body, should be the primary focus in dealing with stress and emotional challenges underpins Tran’s argument. This belief is echoed in “Thinking, Fast and Slow” by Daniel Kahneman, who asserts that one of the few elements in life we can genuinely control is our mind.

Tran’s viewpoint offers a compelling counterpoint to the widespread societal tendency to resort to food, alcohol, or drugs as a way to cope with stress or unhappiness. These substances only provide a fleeting sense of comfort, and the overindulgence can lead to serious health problems over time. Instead, Tran suggests that self-affirmation can lead to a more lasting sense of contentment without causing harm to our physical wellbeing.

Emphasizing the importance of continual personal development, Tran’s journey is not one that ends but one that evolves every day. He affirms that the path towards overcoming reliance on harmful substances and habits is a continuous effort, requiring persistent self-affirmation and mental training. His own experiences serve as a testament to this claim, further reinforcing the viability of his approach.

In conclusion, Tran’s perspective calls for a shift from a body-centered to a mind-centered approach to managing stress and emotional instability. His journey is a testament to the transformative potential of mental training and self-affirmation. His life and works serve as a beacon, inspiring readers to acknowledge and tap into the immense potential that lies within their minds. His mantra serves as a valuable reminder that the journey to well-being is continuous and that we can strive to replace short-term, destructive comforts with healthier, more sustainable habits.

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Drop the FEAR and Focus on the FAITH Food Health Leadership Development Self-Improve

The Philosophy of Health: Eating What You Don’t Want, Drinking What You Don’t Like, and Doing What You’d Rather Not

Introduction:

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” This somewhat paradoxical statement, often attributed to the great American humorist and writer Mark Twain, echoes a sentiment that has become increasingly relevant in our modern society. It challenges the very essence of health and wellness and offers a unique perspective on personal discipline, sacrifice, and the role of healthy habits in preserving health.

Understanding the Paradox:

Eating what you don’t want

The idea of “eating what you don’t want” can be seen as a critique of the instant gratification that characterizes modern dietary habits. As Professor Barry Schwartz from Swarthmore College suggests, the “Paradox of Choice” in our diets may be leading to increased stress and decreased happiness (1). While we might prefer a diet rich in sugars, fats, and processed foods, numerous studies have shown that these foods can have detrimental effects on our health (2). Therefore, eating what we ‘don’t want’ – that is, healthier foods like fruits, vegetables, lean proteins, and whole grains – can often be the key to maintaining good health.

Drinking what you don’t like

Similarly, “drinking what you don’t like” can be seen as a call to limit the consumption of sugary drinks and alcohol. According to the World Health Organization (WHO), excessive consumption of sugary drinks is associated with obesity and other related diseases, such as diabetes and heart disease (3). The Centers for Disease Control and Prevention (CDC) also reports that excessive alcohol use can lead to numerous health problems, including chronic diseases, neurological impairments, and a range of mental health issues (4). Therefore, choosing to drink what we might not initially prefer—like water, tea, or other unsweetened beverages—may be essential for maintaining our health.

Doing what you’d rather not

The sentiment “doing what you’d rather not” is a nod to the importance of regular physical activity, even when it might be uncomfortable or inconvenient. The Department of Health and Human Services (HHS) recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, in addition to muscle-strengthening activities on two or more days per week (5). As studies show, maintaining an active lifestyle can help prevent chronic diseases, improve mental health, and extend life expectancy (6).

Conclusion:

While the quote attributed to Mark Twain might seem paradoxical or even negative at first, it provides a profound insight into the essence of maintaining our health. It suggests that the path to health often requires us to step out of our comfort zones and make choices that may not immediately gratify us. In this sense, it is not just a quote about health, but also a commentary on discipline, sacrifice, and long-term thinking.

References:

  1. Schwartz, B. (2004). The Paradox of Choice: Why More Is Less. Harper Perennial.
  2. Mozaffarian, D., Hao, T., Rimm, E. B., Willett, W. C., & Hu, F. B. (2011). Changes in diet and lifestyle and long-term weight gain in women and men. New England Journal of Medicine, 364(25), 2392-2404.
  3. World Health Organization. (2015). Sugary drinks and obesity – Fact sheet.
  4. Centers for Disease Control and Prevention. (2020). Fact Sheets – Alcohol Use and Your Health.
  5. U.S. Department of Health & Human Services.
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Community Health Leadership Development Self-Improve

The Way of the Holy Cross of the Lord: A Tradition of Devotion and Sacrifice in the Vietnamese Catholic Church

The Vietnamese Catholic Church has a long and rich history, with traditions that date back centuries. One of these traditions is the Way of the Holy Cross of the Lord, a path of devotion and sacrifice that involves following Jesus Christ and his teachings. Today, Catholic Vietnamese church members of Saint John Vianney gather at Calvary Cemetery in order to do the 12 stages of the Way of the Holy Cross of the Lord, while praying for the death of loved ones such as Di Tran’s grandfather and giving thanks to God for blessing the families and community of the Vietnamese church and everyone.

The Way of the Holy Cross of the Lord, or “Đàng Thánh Giá Chúa” in Vietnamese, is a path of devotion and sacrifice that involves following Jesus Christ and his teachings. It is a way of life that requires a commitment to living a life of faith, prayer, and service to others. The path involves carrying one’s own cross, just as Jesus carried his cross on the way to his crucifixion. Through this act of sacrifice and suffering, Catholics are reminded of the love and mercy of God, and are inspired to live their lives in a way that reflects these values.

For the Vietnamese Catholic Church, the Way of the Holy Cross of the Lord is an important tradition that is celebrated yearly. Each year, church members gather at Calvary Cemetery to do the 12 stages of the Way of the Holy Cross of the Lord, while praying for the souls of their loved ones who have passed away. This event is a time of reflection, prayer, and thanksgiving, as church members come together to honor the sacrifices of Jesus Christ and give thanks for the blessings in their lives.

One member of the Saint John Vianney church community who has been deeply impacted by the Way of the Holy Cross of the Lord is Di Tran. Di’s grandfather passed away several years ago, and he has found comfort and solace in the tradition of the Way of the Holy Cross of the Lord. Di is also an author, having written the book “Drop the ME and Focus on the OTHERS”, which is a memoir about his journey towards faith and the role that the Vietnamese Catholic Church has played in her life. Di’s upcoming book, “Drop the FEAR and Focus on the FAITH”, explores the ways in which his faith has helped his to overcome fear and uncertainty.

Through his books and her participation in the Way of the Holy Cross of the Lord, Di Tran has become an inspiration to many in the Vietnamese Catholic Church community. His words and his actions serve as a reminder of the importance of faith, prayer, and service to others. As the church continues to honor the tradition of the Way of the Holy Cross of the Lord, it is clear that this path of devotion and sacrifice will continue to inspire and guide generations of Catholics in the years to come.

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Community Leadership Development

Steps to Becoming a Priest in the Catholic Church: An Overview of the Ranks and Requirements

Di Tran, CEO of Viet Bao Louisville Ky
Di Tran, CEO of Viet Bao Louisville Ky

In the Catholic Church, the priesthood is an ordained ministry that provides spiritual guidance and sacramental support to the faithful. Here is a list of the ranks in the priesthood, in ascending order:

  1. Deacon: To become a deacon, a man must first be a baptized and confirmed Catholic. He must then express a desire to serve in the diaconate, undergo formation and discernment, and be approved by his bishop. The formation process typically involves several years of academic study, spiritual development, and practical training. Once ordained, deacons serve in a variety of roles, including preaching, administering the sacrament of baptism, and performing charitable work.
  2. Priest: To become a priest, a man must first be a deacon, although some men enter directly into the seminary from lay life. Like those aspiring to the diaconate, men pursuing the priesthood must undergo formation and discernment, be approved by their bishop, and be ordained. The formation process for priests is typically more extensive than for deacons, including deeper studies in theology, philosophy, and pastoral ministry.
  3. Bishop: To become a bishop, a priest must first demonstrate a strong commitment to the Church and a high level of pastoral and theological expertise. He must also be approved by the Pope and receive the consensus of his fellow bishops. The process of becoming a bishop involves extensive consultation and evaluation, and the man selected must demonstrate exceptional leadership, spiritual depth, and a willingness to serve the Church.
  4. Archbishop: An archbishop is simply a bishop who heads an archdiocese, which is a particular church with a specific geographical jurisdiction. To become an archbishop, a bishop must first demonstrate a successful record of leadership and pastoral service in his diocese, and then be appointed by the Pope to lead the archdiocese.
  5. Cardinal: Cardinals are members of the College of Cardinals, which is a group of senior church leaders who advise the Pope and play a key role in electing a new Pope when the need arises. To become a cardinal, a bishop must be appointed by the Pope and receive the consensus of the College of Cardinals.
  6. Pope: The Pope is the Bishop of Rome and the leader of the worldwide Catholic Church. To become Pope, one must first be a bishop, although not necessarily a cardinal. When the Pope dies or resigns, the College of Cardinals meets in a process known as a conclave to elect a new Pope. The election is based on the qualities of the candidates, the needs of the Church, and the guidance of the Holy Spirit. The man elected Pope must then be approved by a two-thirds majority of the College of Cardinals.

It’s worth noting that not all priests become bishops, and not all bishops become cardinals. The appointment to each rank is made by the Pope and is based on a variety of factors, including experience, leadership skills, and the needs of the Church.

Drop the FEAR and Focus on the FAITH

In conclusion, the priesthood is a noble and demanding form of community service that requires both dedication and courage. It is a calling to serve the Church and the people of God with love, compassion, and spiritual guidance. This calling is not for the faint of heart, as it requires a deep commitment to serving others and a willingness to sacrifice personal interests for the greater good. However, for those who are called to the priesthood, it can be an incredibly rewarding and fulfilling vocation that brings joy and meaning to their lives.

This message is in line with the teachings of Di Tran in his book “Drop the FEAR and Focus on the FAITh.” Tran encourages readers to overcome their fears and to trust in God’s plan for their lives. He reminds us that with faith, we can overcome any obstacle and live a life of purpose and fulfillment. For those considering the priesthood, this message is particularly relevant. The priesthood can be a challenging path, but with faith and a commitment to serving others, it can also be a source of great joy and satisfaction. By focusing on the faith and letting go of fear, those called to the priesthood can confidently answer the call and make a positive impact on the world.