Author: Di Tran

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Community

Breaking Free from Negative News: Tips for Finding Informative and Positive Stories

In today’s fast-paced world, the media plays a crucial role in shaping our opinions, beliefs, and attitudes. With the advent of social media, the news has become more accessible, but at the same time, it has also become more sensationalized. News outlets are increasingly focused on grabbing our attention with shocking headlines and controversial stories, often at the expense of the truth.

Read Happy News Only

It’s easy to get caught up in the negativity and drama of the news, and feel anger or frustration towards specific individuals or groups. But while this might be a natural response, it’s important to recognize that this type of news is often intended to provoke our emotions and draw attention away from the actual story. By focusing on our reactions, these news outlets are able to manipulate the narrative and control the discourse.

So how can we break free from this cycle of negativity and find news that enlightens and raises our awareness to good? The answer lies in being more discerning about the sources we choose to consume. Here are a few tips for finding news that is both informative and positive:

  1. Look for reliable sources: It’s essential to choose news sources that have a strong reputation for impartiality, accuracy, and objectivity. Consider subscribing to trusted news outlets such as major newspapers, television networks, and online news websites.
  2. Seek out positive stories: It’s easy to get caught up in negative news, but it’s important to remember that there’s plenty of good in the world too. Look for news outlets that focus on positive stories, such as stories of human kindness, community spirit, and social justice.
  3. Get a diverse perspective: It’s essential to seek out different perspectives and understand the different sides of an issue. This can help you form a more well-rounded and nuanced view of the world. Consider subscribing to news outlets from different regions, cultures, and political affiliations.
  4. Seek out expert opinions: If you’re looking for in-depth analysis on a particular issue, look for news outlets that feature experts and specialists in the field. This can help you gain a deeper understanding of complex issues and make informed decisions.

It’s important to be mindful of the news we consume and how it affects our attitudes and beliefs. By seeking out reliable, positive, and diverse sources, we can ensure that the news we receive is both enlightening and raises our awareness to good. With a more informed and positive outlook on the world, we can make a positive difference in our communities and the world at large.

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Self-Improve

Transforming Anger into Happiness: Understanding the Power of Inner Emotions

Anger is a natural emotion that can be felt by anyone. However, when anger becomes a constant in our lives and we find ourselves getting angry at others more often than being happy with them, it can be a sign of deeper issues within ourselves.

According to the famous self-help author and physician, Dr. David R. Hawkins, our emotions are a direct reflection of our inner state of being. In his book, “Power vs. Force: The Hidden Determinants of Human Behavior,” Dr. Hawkins explains that emotions such as anger and happiness come from within, not from external sources. This means that if we find ourselves constantly feeling angry, it is a sign that there is something within us that needs to be addressed.

The key to finding the root cause of our anger lies in self-reflection and introspection. We need to ask ourselves why we are feeling angry and what is causing this emotion. It could be a result of past traumas, unresolved issues, or unmet needs and desires. By exploring our emotions and understanding the root cause, we can begin to work through our anger and heal from within.

Dr. Hawkins also emphasizes that negative emotions such as anger can be transformed into positive ones by raising our level of consciousness. This can be done through practices such as meditation, mindfulness, and self-awareness. By cultivating a deeper understanding of ourselves and our emotions, we can shift our perspective and transform our anger into happiness and peace.

It is important to remember that our emotions are always a reflection of what is happening within us. If we find ourselves constantly feeling angry, it is a sign that there is something within us that needs to be addressed. By exploring our emotions and raising our level of consciousness, we can transform our anger into happiness and peace.

10 Things to Do

Handling anger can be challenging, especially when it comes from within. However, with the right tools and techniques, it is possible to manage and control our anger in a healthy and effective manner. Here are 10 steps that can help you handle self-anger immediately:

  1. Stop and take a deep breath: When you feel anger rising within you, take a moment to stop and breathe deeply. This will help you calm down and clear your mind.
  2. Identify the cause of your anger: Ask yourself what is causing you to feel angry. Is it something specific or just a general feeling of frustration? Understanding the cause of your anger will help you address the root of the problem.
  3. Practice self-reflection: Take a moment to reflect on your emotions and what is happening within you. Ask yourself why you feel angry and what you can do to resolve the issue.
  4. Practice mindfulness: Focus on the present moment and what is happening around you. Try to stay calm and centered, and avoid getting caught up in negative thoughts and emotions.
  5. Engage in physical activity: Exercise or physical activity can help release pent up anger and tension. Try going for a walk or doing some yoga to help calm your mind and body.
  6. Write down your thoughts and feelings: Writing down your thoughts and feelings can help you process your emotions and gain clarity on what is causing your anger.
  7. Seek support from others: Talking to someone you trust can help you work through your anger and find ways to manage it. This could be a friend, family member, or therapist.
  8. Practice positive self-talk: Replace negative thoughts with positive ones, and focus on what you are grateful for in your life.
  9. Find healthy ways to express your anger: Try to find constructive ways to express your anger, such as through creative outlets like writing or art.
  10. Take care of yourself: Make sure to take care of yourself by getting enough sleep, eating a healthy diet, and engaging in activities that bring you joy and happiness.

By following these steps, you can learn to handle self-anger in a healthy and effective manner. Remember to be patient and kind to yourself, and don’t be afraid to seek help when needed.

In conclusion, accepting self-anger and recognizing that it comes from within is an important step towards managing and overcoming it. By facing our anger and understanding the root cause, we can transform it into a positive emotion and lead a happier and more fulfilling life.

As Di Tran states in his book, “Drop the FEAR and Focus on the FAITH,” it is important to focus on our faith and let go of our fears in order to lead a life filled with peace and happiness. By accepting self-anger and facing it head-on, we can let go of our fears and focus on our faith, allowing us to heal from within and lead a more fulfilling life.

Remember, anger is a natural emotion, and it is important to be kind and patient with ourselves as we work through it. With the right tools and techniques, anyone can handle self-anger and transform it into a positive force in their lives.

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Bourbon Whiskey

Bourbon: A Unique American Whiskey – Dedicated by Di Tran

Bourbon is a type of American whiskey that is known for its distinctive flavor and rich history. Originating in the state of Kentucky, bourbon has become a staple of American culture and is enjoyed by whiskey lovers all over the world.

At its core, bourbon is made from a mixture of grains, including corn, barley, rye, and wheat. However, what sets bourbon apart from other types of whiskey is the requirement that it must contain at least 51% corn. This requirement is largely due to the fact that corn was abundant in Kentucky, where bourbon was first produced, and it imparts a unique sweetness and richness to the whiskey that has become a hallmark of the bourbon style.

In addition to corn, other grains also play an important role in the flavor and character of bourbon. Barley provides a slightly nutty and earthy flavor, while rye contributes a spicy edge. Wheat provides a softer, smoother texture, and together, these grains help to create the complex and flavorful profile that is prized in bourbon.

The production of bourbon begins with the mashing of the grains, where they are cooked with water to convert the starches into sugars. The sugary liquid, also known as “distiller’s beer,” is then fermented with yeast to produce alcohol. After the alcohol has been distilled, it is aged in charred oak barrels, which give it its signature amber color and woody, vanilla flavors.

The aging process is an important part of making bourbon, and it can take anywhere from two to ten years or more, depending on the desired flavor profile. During this time, the whiskey is exposed to a range of temperatures and humidity levels, which causes it to interact with the oak barrel and develop a complex and nuanced flavor.

Today, bourbon is a popular spirit all over the world, and it is enjoyed in a variety of ways, from sipping neat or on the rocks to mixing in cocktails. Whether you’re a seasoned whiskey drinker or just getting started, bourbon is a unique and delicious spirit that is sure to please.

Bourbon is a truly American spirit with a rich history and flavor profile. From its corn-based recipe to its signature aging process, bourbon is a whiskey that is loved for its unique character and versatility. Whether you’re looking for a classic sipping whiskey or the perfect ingredient for your favorite cocktail, bourbon is a spirit that is sure to deliver.

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Community

The Rich History and Cultural Significance of Vietnamese Drip Coffee – Dedicated by Di Tran

Vietnamese “cà phê đá,” or “Vietnamese drip coffee,” is a highly revered and flavorful coffee brewing method that has become a cornerstone of Vietnam’s coffee culture. The origins of this brewing method can be traced back to Hanoi in the early 20th century, when coffee was first introduced to Vietnam through French colonial influence. Over time, the unique combination of strong, dark coffee with sweetened condensed milk became a hallmark of the country’s coffee culture, and the use of a metal or cloth filter to brew the coffee became popular.

Vietnamese Strong Dark Coffee with Condensed Milk

The French dominated Vietnam for approximately 100 years, from the late 19th century to the mid-20th century, and during this time, they exerted a significant impact on the country’s culture, including its coffee culture. The introduction of coffee to Vietnam and the development of the “Vietnamese drip coffee” method can be seen as part of the broader story of French colonial influence in the country.

Despite periods of political turmoil and conflict, Vietnamese coffee culture continued to evolve and grow in popularity throughout the 20th century. Today, “cà phê đá” is enjoyed not only in Vietnam but also around the world.

Vietnamese “cà phê sữa đá” is a delicious and unique coffee brewing method that is rich in history and cultural significance. Its combination of strong, dark coffee with sweetened condensed milk has become a defining characteristic of Vietnamese coffee culture, and continues to be enjoyed by coffee lovers everywhere.

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Community

The Evolution of Valentine’s Day: From Lupercalia to Modern Celebrations of Love

Valentine’s Day is a holiday celebrated on February 14th each year that recognizes love and affection between intimate partners, friends, and family members. It is one of the oldest holidays in the Western world, with roots tracing back to the ancient Roman festival of Lupercalia, which was celebrated in mid-February and symbolized love, fertility, and the arrival of spring.

Family Valentine

The exact origins of Valentine’s Day are unclear, but it is thought to have originated as a Christian feast day honoring Saint Valentine, a martyr who was executed for secretly performing marriages in ancient Rome during a time when marriage was banned. The name “Valentine” is believed to have been chosen for the holiday in recognition of his acts of love and compassion.

Lupercalia was a time of celebration and commemoration, featuring rituals such as matchmaking, animal sacrifices, feasting, partying, and gift-giving. Young men and women’s names were placed in a box, and couples were chosen at random to be paired together for the duration of the festival. Goats and dogs were sacrificed, and their blood was smeared on the foreheads of the young men who participated in the festival. People would gather to feast, drink, and enjoy music and other forms of entertainment. Gift-giving was also a significant part of Lupercalia, with people exchanging sweets and other gifts to show their affection for each other.

Family Valentine

Today, Valentine’s Day is primarily associated with expressing love through gifts, such as chocolates, flowers, and cards, and spending time with loved ones. The holiday continues to be a time of joy and excitement, and its ancient roots in Lupercalia can still be seen in modern-day celebrations.

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Self-Improve

Finding Peace in Uncertain Times: The Power of Faith, Visualization, and Small Progress for Small Business Owners and Real Estate Investors

Stress is a common experience for many people, but it can be especially challenging for small business owners and real estate investors who are navigating an uncertain economy. With so much on the line, it can be difficult to feel like you’re in control, but that’s precisely when it’s most important to turn to your faith and trust in a higher power. In this article, we’ll explore how faith and visualization can be powerful tools for reducing stress and finding peace, even in the most challenging of times.

Faith

As a small business owner or real estate investor, it’s important to remember that stress is a natural part of the journey. However, it’s how you handle stress that will make all the difference in your success and happiness. One of the best ways to reduce stress is to engage in physical activity. Exercise not only releases endorphins, which are the body’s natural mood-boosting chemicals, but it also gives you an opportunity to clear your mind and focus on your body. Whether it’s going for a walk, hitting the gym, or practicing yoga, exercise can be an incredibly effective way to reduce stress and anxiety.

Another powerful tool for reducing stress is meditation and mindfulness. By becoming more present in the moment and less focused on worries about the future or regrets about the past, you can gain a sense of clarity and peace that can help you feel more relaxed and at ease. It’s important to set aside a few minutes each day to focus on your breath and let go of any thoughts or worries that are causing you stress.

For those who believe in the power of faith, surrendering to a higher power can be an incredibly effective way to reduce stress and find peace in difficult times. When you surrender yourself to a higher power, you are putting your trust in something that is greater than yourself, which can give you the strength and courage you need to face any challenge that comes your way.

The power of visualization is another important tool for reducing stress, especially for small business owners and real estate investors. By focusing on the positive outcomes you want to see in your life, you can tap into the power of your mind and create a roadmap for success. Whether it’s gaining one extra lead in your business, selling one small item or service, or simply making an extra $1, every little step forward can help you build momentum and feel more in control of your life.

Finally, it’s important to remember that making small progress forward, even in the worst of times, can be incredibly empowering. By focusing on the things you can control and making small, steady progress, you’ll find that stress begins to melt away and you’ll be able to see the light at the end of the tunnel.

Stress is a common experience for small business owners and real estate investors, but there are many ways to manage it, especially when you have faith in a higher power and the power of visualization. By engaging in physical activity, practicing mindfulness and meditation, focusing on the positive outcomes you want to see, and making small progress forward, you can reduce stress and find peace, even in the most challenging of times.

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Food

Discovering the Versatile Delight of Rau Muống: A Staple in Vietnamese Cuisine

Rau muống is a Vietnamese word for a type of water spinach, also known as water morning glory or swamp cabbage. It is a popular vegetable in Vietnamese cuisine and is used in a variety of dishes, such as stir-fries, soups, and salads. Rau muống is prized for its tender stems and leaves, and its flavor, which is slightly sweet and nutty. It is also known for its high nutritional value and is considered to be a healthy food.

Rau Muống

How to cook?

Rau muống is a versatile vegetable that can be cooked in many different ways. Here is a simple stir-fry recipe for rau muống that is a popular dish in Vietnamese cuisine:

Ingredients:

  • 1 bunch of rau muống, washed and trimmed
  • 1 clove of garlic, minced
  • 1 small onion, thinly sliced
  • 1 tablespoon of oil
  • 1 tablespoon of oyster sauce
  • Salt and pepper to taste

Instructions:

  1. Heat a wok or large pan over high heat and add the oil.
  2. Add the garlic and onion to the pan and stir-fry for 1-2 minutes until fragrant.
  3. Add the rau muống to the pan and stir-fry for 2-3 minutes until the leaves are wilted and the stems are tender.
  4. Season with oyster sauce, salt, and pepper to taste.
  5. Stir-fry for an additional minute until the flavors are well combined.
  6. Serve the stir-fried rau muống as a side dish or as a main course with rice.

Enjoy your delicious and healthy dish of rau muống!

Rau Muống

Part of Vietnamese Tradition

Rau muống is a staple vegetable in Vietnamese cuisine and has been used for generations in traditional dishes. It is often served as a side dish or as a main course, and is considered to be a healthy and flavorful food. The dish is typically stir-fried with garlic, onion, and oyster sauce, which brings out the sweetness and nuttiness of the rau muống. The dish is often served with rice, making it a complete and satisfying meal.

In addition to its popularity in home cooking, rau muống is also a common ingredient in street food and is sold by vendors who specialize in stir-fried vegetables. The dish is loved by many Vietnamese people for its taste and versatility, and it is a staple in Vietnamese households and restaurants.

The use of rau muống in traditional Vietnamese cooking is a testament to the importance of fresh, local ingredients in the cuisine, and the emphasis on healthy and nutritious food. It is a beloved dish that has been passed down through generations and continues to be a staple in Vietnamese kitchens today.

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Self-Improve

Finding Happiness through Helping Others: 10 Simple Acts of Kindness

Unhappiness is a common issue that affects many people. It’s easy to become consumed by our own problems and struggles, and in doing so, we can forget the power of helping others. When we focus solely on self-reward, self-shopping, and self-treating, we may temporarily feel good, but the effects often do not last. However, when we make a conscious effort to help others, we can experience long-lasting happiness and fulfillment.

Here are ten simple things you can do to help others and improve your own happiness:

  1. Volunteer your time: Helping others through volunteering is a great way to feel good about yourself and make a positive impact. Whether it’s at a local shelter, food bank, or community center, your time and effort will be appreciated.
  2. Offer a helping hand: If someone close to you is struggling, offer to help in any way you can. This could be anything from running errands to cooking a meal.
  3. Make a donation: Make a financial donation to a cause that is important to you, or donate items to a local charity.
  4. Write a letter of appreciation: Take the time to write a letter or send a card to someone who has made a positive impact on your life.
  5. Compliment someone: A kind word can go a long way. Take the time to compliment someone and brighten their day.
  6. Listen to someone: Sometimes all someone needs is a listening ear. Take the time to listen to someone and show them that you care.
  7. Pay it forward: Do something kind for someone and encourage them to pay it forward to someone else.
  8. Give a hug: A hug can be a powerful gesture that can instantly make someone feel better.
  9. Help with household chores: Offer to help with household chores for a friend, family member, or neighbor.
  10. Visit someone who is lonely: Spend time with someone who is feeling lonely, and bring a smile to their face.

Helping others is a powerful way to improve your own happiness. By focusing on the needs of others, you can forget about your own problems and experience a sense of fulfillment and satisfaction. So, if you’re feeling unhappy, try doing one of these simple acts of kindness and see the difference it can make in your life.

Taking the first steps towards helping others can often be fearful. We may feel uncertain about how we will be received or if we will be able to make a positive impact. However, it’s important to remember that fear should not hold us back. As Di Tran reminds us in her book “Drop the FEAR and Focus on the FAITH,” it’s important to focus on our faith and trust in ourselves and the impact we can make, rather than giving into fear. By taking small, intentional steps towards helping others, we can overcome our fears and experience the joy and happiness that comes from making a positive difference in the lives of those around us.

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Self-Improve Workforce Development

Becoming a Winner: The Importance of Building a Winning Mentality

Winning isn’t just about reaching the finish line first or achieving grand success; it’s about the daily habits and actions that lead to those victories. Building a winning mentality is the foundation for success and can be cultivated through small wins in everything we do. This idea is aligned with the principle of the Navy SEALs’ “General Presentation,” which states that success in one small task can lead to greater achievements.

One of the ways to cultivate a winning mentality is by making your bed every day. According to Admiral William H. McRaven, making your bed sets the tone for a productive day and can lead to greater success in life. Similarly, cleaning the dishes immediately after use and organizing things as they come can help you maintain a tidy and organized environment, which in turn can foster discipline and focus.

Another key aspect of building a winning mentality is to add value to others in small ways. A simple genuine smile or act of kindness can have a big impact on someone’s day and bring positivity to both you and those around you. Zero negativity thinking is also crucial in building a winning mentality. By focusing on the positive and practicing gratitude, you can develop an optimistic outlook and lay the foundation for success.

Di Tran’s book “Drop the Fear and Focus on the Faith” also emphasizes the importance of removing fear by taking small steps toward our biggest fears. This approach aligns with the idea of building a winning mentality by breaking down big fears into smaller, more manageable tasks and focusing on the small wins along the way. By having faith in ourselves and a higher power, we can find the courage to overcome our fears and achieve our goals.

Becoming a winner is about cultivating a winning mentality through small wins in everything we do. Whether it’s making your bed, cleaning the dishes, organizing your environment, or adding value to others, these actions can help you build discipline, focus, and a positive outlook. By aligning your daily habits with this principle and “Dropping the Fear and Focusing on the Faith,” you can become a true winner in every aspect of your life.

Organize Everything Around You

DAILY PRACTICE

Here are 10 steps to practice daily for building a winning mentality:

  1. Make your bed every morning: This sets a positive tone for the day and establishes discipline.
  2. Clean up as you go: Keeping your environment tidy and organized can help you maintain focus and reduce stress.
  3. Practice gratitude: Take time each day to reflect on what you are thankful for and focus on the positive.
  4. Avoid negativity: Surround yourself with positive people and avoid negative thoughts and conversations.
  5. Add value to others: Engage in acts of kindness and offer help to others in small ways.
  6. Focus on small wins: Celebrate your achievements, no matter how small, to build confidence and motivation.
  7. Set achievable goals: Break down big goals into smaller, manageable tasks and focus on making progress every day.
  8. Maintain a growth mindset: Embrace challenges and failures as opportunities for learning and growth.
  9. Practice mindfulness: Take time each day to focus on the present moment and reduce stress.
  10. Focus on faith: Have faith in yourself and a higher power and use this as a source of inspiration and encouragement.
Categories
Information Technology Workforce Development

The Importance of Building Real-World Projects for New IT Engineers in the Age of AI

The IT industry is rapidly evolving, and with the advent of artificial intelligence, the role of software engineers is changing. Gone are the days when a degree or certificate was enough to secure a job in the field. In today’s highly competitive job market, new IT engineers, software developers, and IT college graduates must demonstrate their ability to build and create if they want to stand out.

One of the best ways to showcase your skills and experience is by highlighting the projects you have built. Employers are looking for candidates who can hit the ground running and bring real-world experience to their organization. A resume that lists your education, certifications, and coursework is important, but it is even more impactful to show what you have built.

With AI writing code better than humans can today, the role of software engineers has shifted. Instead of writing code from scratch, engineers are now tasked with using AI-generated code to build and create new applications and solutions. This means that the ability to understand, modify, and implement AI-generated code is becoming a critical skill for software engineers.

To stay ahead of the curve, new IT engineers and software developers must embrace AI and work to understand how it can be used to build better and more efficient applications. This requires a willingness to learn, experiment, and continuously improve your skills.

For IT college graduates, it is crucial to seek out opportunities to build real-world projects and gain hands-on experience. This can be done through internships, hackathons, or personal projects. By building your portfolio and showcasing your skills, you will be better positioned to secure a job in the highly competitive IT industry.

The rise of artificial intelligence is changing the world of software engineering, and new IT engineers, software developers, and IT college graduates must demonstrate their ability to build and create if they want to succeed. Employers are looking for candidates who can hit the ground running and bring real-world experience to their organization. By embracing AI and building a portfolio of projects, you can set yourself apart from the competition and secure a promising career in the IT industry.

To Do – For IT Graduates and Future Engineers:

  1. Embrace AI: Familiarize yourself with the basics of artificial intelligence and how it is being used in the software engineering industry.
  2. Build Your Portfolio: Seek out opportunities to work on real-world projects and build your portfolio. Participate in hackathons, internships, or start personal projects to gain hands-on experience.
  3. Learn by Doing: Don’t just learn about AI, experiment with it and use it to build projects. The more you work with AI, the better you will understand how to integrate it into your software engineering projects.
  4. Showcase Your Skills: Create a portfolio that showcases your projects and highlights your skills and experience. This will make you a more attractive candidate to potential employers.
  5. Seek Mentorship: Enroll in a workforce development program or seek out a mentor who can guide you in your career journey and help you develop the skills you need to succeed.

To Do – For Employers:

Programmer
  1. Embrace AI: Invest in artificial intelligence technology and find ways to integrate it into your organization. This will help you stay ahead of the curve and improve your competitive advantage.
  2. Hire Experienced Candidates: Look for candidates who have real-world experience and a portfolio of projects. These candidates are likely to be better equipped to hit the ground running and bring value to your organization.
  3. Foster a Culture of Continuous Learning: Encourage your employees to continuously improve their skills and embrace new technologies like AI. This will help your organization stay ahead of the curve and remain competitive.
  4. Offer Training and Development Programs: Invest in training and development programs that help your employees stay up-to-date with the latest trends and technologies in the IT industry.
  5. Be Open to New Ideas: Be open to new ideas and approaches from your employees. Encourage them to experiment with AI and other new technologies and find ways to integrate them into your organization.

Need Help?

Are you an IT graduate or future engineer looking to build your skills and gain real-world experience? Or are you an employer seeking experienced and innovative candidates to drive your business forward? Look no further than Di Tran Enterprise and Louisville Institute of Technology.

Di Tran Enterprise offers a one-stop shop for software development, consulting, software architecture, and business development, providing mentorship and hands-on experience to help IT graduates and future engineers achieve their career goals. Meanwhile, Louisville Institute of Technology is a true work-ready IT workforce development college, offering training and development programs to help both IT graduates and employers stay ahead of the curve in the rapidly evolving world of artificial intelligence.

Invest in your future or your business today by reaching out to Di Tran Enterprise and Louisville Institute of Technology. Let them help you reach your full potential and drive innovation in the age of AI. Contact them now to learn more about their services and programs.