The milestone age of 40 is a subject of cultural and societal beliefs and sayings that have evolved over time. Here are some of the most common beliefs and their meanings:
“Life begins at 40″ – This popular saying suggests that 40 is the age when life starts anew. It implies that people at 40 feel more self-aware and are better equipped to embark on new adventures. According to the author Sarah Ban Breathnach, “We have learned to listen more closely to our intuition, to follow our dreams, and to take action on things that we are passionate about.”
“Over the hill” – This phrase is used humorously to describe someone who has passed their prime. The saying implies that people at 40 are past their peak and are now on the downward slope of their lives. However, this can be disputed, as many successful people such as J.K. Rowling, Jeff Bezos, and Elon Musk accomplished their biggest achievements after 40.
“Midlife crisis” – This phrase suggests that around the age of 40, many individuals experience a period of introspection and questioning about their life choices and goals. This term was first coined by psychoanalyst Elliot Jaques in 1965 to describe the sudden realization of one’s mortality and the resulting changes in priorities. In fact, many books such as “The Second Half of Life” by Angeles Arrien and “Man’s Search for Meaning” by Viktor E. Frankl, explore this subject in depth.
“Forty and fabulous” – This phrase celebrates reaching 40 and suggests that it can be a time when people feel confident, accomplished, and proud of what they have achieved. For many, 40 is a time of empowerment, as they’ve gained wisdom, knowledge, and experience over the years. According to the author Laura Fraser, “As I got older, I realized that what I wanted was more powerful than what I was afraid of.”
It’s important to note that while these sayings reflect common attitudes and beliefs about the age of 40, everyone’s experience of turning 40 is unique. Some may feel invigorated by this age, while others may feel anxious. Therefore, it’s important to approach the milestone with a positive outlook and embrace the opportunities it brings.
The cultural and societal beliefs and sayings about age 40 are varied and reflect a range of attitudes towards this milestone age. While some may suggest that 40 is over the hill or signals a midlife crisis, others view it as a time for new beginnings, empowerment, and self-reflection. Ultimately, the meaning of turning 40 is subjective and depends on the individual’s life experiences and attitude.
Di Tran’s 41st birthday marks a new chapter in his life, as he reflects on his past accomplishments and looks forward to new adventures. Having recently authored the book “Drop the ME and Focus on the OTHERs,” and soon releasing “Drop the FEAR and Focus on the FAITH,” Di Tran has gained valuable insights and wisdom that he hopes to share with others.
While there are many cultural and societal beliefs surrounding age 40, Di Tran believes that it’s a time to focus on others and let go of self-centeredness. In “Drop the ME and Focus on the OTHERs,” he encourages readers to shift their perspective and consider the needs and well-being of those around them. This shift in focus can lead to greater empathy, stronger relationships, and a more fulfilling life.
Di Tran’s upcoming book, “Drop the FEAR and Focus on the FAITH,” further explores the idea of letting go of self-doubt and trusting in a higher power. As he approaches his 41st year, Di Tran believes that it’s essential to have faith in oneself and in the universe, even in the face of uncertainty and challenges. This attitude can lead to greater resilience, a more positive outlook, and a deeper sense of purpose.
For Di Tran, turning 41 is not about being “over the hill” or experiencing a midlife crisis. Instead, it’s a time to celebrate all that he has accomplished and to look forward to new opportunities for growth and learning. He believes that everyone’s experience of turning 40 will be different, and he hopes that his books can offer guidance and inspiration to those who are seeking a new perspective on life.
In summary, Di Tran’s 41st birthday is a time of reflection and growth, as he shares his insights and experiences with others through his writing. By focusing on others and letting go of fear, he hopes to inspire others to live a more fulfilling and purposeful life.
Di Tran – Q/A for an Author’s books
When you first moved to the United States, what did the American Dream mean to you?
To me, it meant the freedom to express myself without fear of government suppression. It also meant the ability to share my knowledge and beliefs, as well as pursue economic opportunities. I was grateful for the fact that what I own belongs to me, and not to the government.
For how long have you been living in the USA?
28 years since 1995
What was the biggest challenge you faced when you first arrived in the USA?
The language barrier and the pressure of adjusting to all the new things.
What was your experience like when you first arrived?
Although we knew that the country would offer a better life, it wasn’t exactly as we had imagined in our dreams. Starting with only $400 in our pockets for a family of 5, and without being able to communicate in English with anyone, we were faced with a daunting challenge that was both worrying and challenging. Nonetheless, we remained optimistic and grateful for the opportunities that awaited us in this new country.
Can you describe your journey to the USA?
I came with my cousin who is mixed of an American military personnel. His son was coming home to the USA, and he kindly took us along since our family had helped raise him.
Have you achieved your American Dream?
Absolutely, every day since we first landed here. For example, we ate our first hotdog and burger, even if it was a new experience. We slept on our first mattress, even if it was dirty. We saw snow for the first time walking out of the airport and met people from many other nationalities in the first week. It felt like the whole world was in Louisville, KY, USA.
What challenges did you face to achieve your American Dream?
Although hard work is required everywhere, hard work in America is easier because we knew that good results would come. In Vietnam, effort given did not always lead to good results in a communist country. Therefore, hard work was not a challenge for us to achieve our American Dream.
How did you overcome the challenges you faced in pursuing your American Dream and what surprised you the most?
The key was to constantly learn and take action, always being in survival mode. We anticipated that everything would be new, so nothing was truly surprising, but of course, with every challenge and hard work, there were moments of failure. However, we learned to embrace those failures and use them as opportunities to grow and move forward in life.
What skills did you have to learn to achieve your American Dream?
Education was key to achieving our American Dream. We had to learn new skills and gain knowledge through both life education and formal education. Fortunately, we were able to take advantage of free secondary education and partially free post-secondary education (college) for low-income individuals.
What challenges did you face in becoming a professional in the USA?
Language was the biggest challenge for me, and my inherent shyness made it even more difficult.
How did you make professional connections in the USA?
I made a concerted effort to be out and about, and I worked hard to build credibility by serving others. By doing this, I was able to establish relationships and make connections with professionals.
What did you do to connect with the right professionals?
As I moved along, I learned to filter and identify the professionals who could best help me achieve my goals within the limited time I had available.
How did you achieve your American Dream?
I achieved my American Dream through hard work and continuous learning.
How did you become successful?
I became successful by never giving up on working hard and learning constantly. Making progress towards my goals gave me happiness.
In your opinion, what mindset is necessary for someone pursuing the American Dream to learn, survive, connect, grow and succeed in the USA?
The mindset of an American Dreamer is all about taking action. Instead of just thinking about things, you have to learn and apply what you learn.
What advice would you give to someone who is eager to move to the US to experience the American Dream?
I would advise them that the USA is a great country to live in, and it offers many opportunities for success. However, success comes from hard work, and if you’re not willing to put in the effort, then it doesn’t matter where you are in the world.
How would you describe the things in your life that you appreciate and feel thankful for?
To put it simply, I am grateful for life itself. The fact that I am alive is a blessing, and this holds true no matter where you are in the world. However, it is easier to appreciate this in America because basic needs such as food, education, and time are more readily available.
References to Di Tran’s Interview
Rotary Club of Louisville – Di Tran Presenter – The Debt to be Paid: Giving Back and Paying It Forward
I am supporting my good friend Selma Jacinto Dominigos with her current and future books
I am looking forward to Selma Jacinto Domingos’ second book.
Liz Curtis Higgs is a bestselling author, speaker, and Bible teacher. She was born in Kentucky, USA, in 1953, and grew up in a Christian family. She has written more than 30 books, including non-fiction works on topics such as biblical studies, women’s issues, and Christian living, as well as novels and children’s books.
Liz Curtis Higgs
Higgs is perhaps best known for her Bad Girls of the Bible series, which explores the lives of women in the Bible who made mistakes or broke the rules, such as Eve, Delilah, and Bathsheba. Her books have sold millions of copies and have been translated into numerous languages.
In addition to her writing, Higgs is a popular speaker and Bible teacher, and has traveled extensively to speak at conferences and events. She has also appeared on numerous television and radio programs. Higgs currently lives in Louisville, Kentucky, with her husband, Bill, and their two children.
Di Tran’s Meeting with Liz Curtis Higgs
Meeting Liz Curtis Higgs was a truly wonderful experience, and it was clear that God was working through both of us during our conversation. We talked about surrendering to God and the moment when we each became aware of the presence of the divine in our lives. Liz shared a profound insight with me, that our hearts, souls, and cores are like empty vacuum spaces that are constantly seeking to be filled with something.
As humans, we often seek to fill this emptiness with material things, food, alcohol, negativity, anger, power, success, or any number of other things. But what we fill up with truly matters, and the answer to our seeking is much simpler than we might imagine.
Di Tran + Liz Curtis Higgs
The answer has always been with us, as God is within each of us. We have everything we need, including the most powerful of all things, our spirit, which is in harmony with the infinite divine universe. The challenge is that we often don’t let our spirit do its job, as we try to control everything in our lives.
What we need to do is surrender and let go of our self, so that our spirit can run its course naturally and manifest the things we desire. This is in alignment with the idea of “Drop the FEAR and Focus on the FAITH,” which I explore in my upcoming book, the guide to faith by understanding fear and worry, and surrendering them so that God has the space to work through us.
It’s clear that filling the emptiness with things outside in the world doesn’t fill it. We need God as the energy to fill that space, and surrendering to God allows this energy to flow freely.
I’m so grateful for my conversation with Liz, and for the wisdom she shared with me. It’s clear that God is working through her, and through each of us, in ways that we might not even realize.
Honesty and integrity are two crucial elements that are essential for the success of a small business. In a world where competition is fierce and customers have many options, building trust and credibility with customers and clients is essential for a business to thrive. In this article, we will explore the importance of honesty and integrity for small businesses and how these qualities can help build and maintain relationships with customers and clients.
Building Trust
One of the primary benefits of honesty and integrity is that they help build trust with customers and clients. In a business relationship, trust is critical because it creates an environment where customers and clients feel comfortable doing business with a company. When customers and clients trust a business, they are more likely to continue doing business with them and recommend them to others.
Reputation
A small business that operates with honesty and integrity can establish a positive reputation in the community, which can attract new customers and clients and increase repeat business. Customers and clients are more likely to do business with a company that has a positive reputation, and word-of-mouth referrals can help a business grow. A positive reputation can also help a business stand out from its competition, which is particularly important for small businesses competing against larger companies.
Long-term Relationships
Honesty and integrity can lead to longer-term relationships with customers and clients. When customers and clients know they can rely on a business to be honest and truthful, they are more likely to continue doing business with them in the future. This is especially important for small businesses, as repeat business can be a significant source of income and can help a business grow.
Trust is built on Honesty and Integrity
Conflict Resolution
When conflicts arise, honesty and integrity can help resolve them quickly and fairly. A business that operates with honesty and integrity is more likely to find mutually acceptable solutions to problems and maintain positive relationships with its customers and clients. By being transparent and fair in its dealings with customers and clients, a business can reduce the likelihood of disputes and build stronger relationships in the long term.
Ethical Standards
By maintaining high standards of honesty and integrity, a small business can demonstrate its commitment to ethical business practices, which can help build trust and credibility with customers and clients. Ethical business practices are particularly important for small businesses, as they can help set a business apart from its competition and establish a positive reputation in the community.
Honesty and integrity are essential elements for the success of a small business. By building trust, establishing a positive reputation, maintaining long-term relationships, resolving conflicts, and demonstrating ethical standards, a small business can differentiate itself from its competition and thrive in today’s competitive marketplace.
Drop the FEAR and Focus on the FAITH
In conclusion, honesty and integrity are critical qualities that every small business owner should strive to embody. By focusing on these values, small businesses can build trust and credibility with customers and clients, establish a positive reputation, maintain long-term relationships, resolve conflicts effectively, and demonstrate their commitment to ethical business practices.
However, it’s not always easy to maintain these values, especially when the pressure to succeed is high. This is where the concept of “Drop the FEAR and Focus on the FAITH” comes into play. By letting go of fear and focusing on faith, small business owners can stay true to their values and make decisions that are aligned with their goals and principles.
In today’s competitive marketplace, honesty and integrity can be a powerful differentiator for small businesses. By embracing these values and focusing on their faith, small business owners can build successful and sustainable businesses that are trusted and respected by their customers and clients
In today’s fast-paced world of technology, it’s not uncommon to see people of all ages embracing artificial intelligence (AI) and other advanced technologies. However, for some individuals, such as 60+ years old man, the idea of relying on AI can be somewhat unsettling. This was the case for John, a retired writer who recently visited his mentee, a successful author in his 30s, and was taken aback by his use of AI as an editor for his second book.
John had mentored his protege for several years and was proud of his progress and success in the writing world. However, when he saw that his mentee was using AI to edit his book, he was hesitant and upset. He had long-standing relationships with many experienced editors, and the thought of someone else, even if it was a machine, editing his work was difficult for him to accept.
John’s concerns stem from the fact that he believes that the human touch is essential in the editing process. He felt that a machine could never fully understand the nuances and subtleties of language, and as a result, could never do as good a job as a seasoned editor. Additionally, John was worried that the use of AI could lead to a loss of creativity and individuality in the writing process.
Despite his reservations, John was determined to have an open mind and listen to his mentee’s perspective. His mentee explained that using AI as an editor allowed him to save time and money, and that the machine was able to catch errors and inconsistencies that he may have missed. He also mentioned that the AI editor was able to suggest improvements and alternatives to his writing, which he found extremely helpful.
After much discussion, John came to understand the advantages of using AI in the editing process, but he still felt uneasy about it. He suggested that his mentee consider using his long-time editor friend, who was experienced and reliable. However, his mentee was hesitant to do so because the editor had demanded to charge double for the second book, which was something he could not afford.
In the end, John and his mentee reached a compromise. They agreed to try using the AI editor for a few chapters, and if they were not satisfied with the results, they would go back to using John’s friend. This solution satisfied both parties, and John felt that he had done his best to impart his wisdom and experience to his mentee.
The use of AI in the editing process can be a contentious issue for some, especially for those who are older and more set in their ways. However, it’s important to keep an open mind and consider the benefits of using technology, while also taking into account the importance of the human touch. In the end, the decision to use AI or a human editor is a personal one and should be based on individual needs and preferences.
Drop the FEAR and Focus on the FAITH
Di Tran’s new book “Drop the FEAR and Focus on the FAITH” encourages us to believe in ourselves and move forward with faith, as change is a constant and inevitable part of life. By embracing this philosophy, we can be mindful of ourselves and find peace in the midst of change. When we focus on our faith, rather than our fear, we open ourselves up to new opportunities and experiences that allow us to grow and evolve. Di Tran’s book reminds us that the journey of life is not always easy, but by having faith in ourselves and our abilities, we can overcome any obstacle and achieve our goals. So, let us drop the fear and focus on the faith, and experience the growth and fulfillment that comes with it.
There are many factors that can contribute to happiness and well-being, and what works for one person may not work for another. Here are some of the key factors that have been shown to improve happiness, along with relevant references:
Positive relationships: Strong, supportive relationships with friends and family can bring a great deal of happiness and fulfillment. This idea is supported by the work of Dr. Martin Seligman, who is known as the father of positive psychology. In his book “Flourish”, Dr. Seligman notes that strong social connections are a key component of well-being and happiness.
Engaging in activities you enjoy: Pursuing hobbies, interests, and leisure activities that you find enjoyable and satisfying can boost happiness and improve your overall quality of life. This idea is supported by the work of Mihaly Csikszentmihalyi, who wrote the book “Flow: The Psychology of Optimal Experience”. Csikszentmihalyi argues that engaging in activities that provide a sense of flow can lead to increased well-being and happiness.
Practicing gratitude: Taking time to reflect on the things in your life that you’re thankful for, and expressing gratitude for them, can help you cultivate a positive outlook and increase feelings of happiness. This idea is supported by the work of Robert Emmons, who is a leading researcher on gratitude. In his book “Thanks!: How the New Science of Gratitude Can Make You Happier”, Emmons discusses the many benefits of practicing gratitude, including increased happiness.
Exercise: Regular exercise has been shown to improve mood, reduce stress, and boost happiness. This idea is supported by the work of Dr. John Ratey, who is a clinical psychiatrist and author of the book “Spark: The Revolutionary New Science of Exercise and the Brain”. Dr. Ratey argues that exercise has a positive impact on both mental and physical health, and can help to improve happiness.
Mindfulness and meditation: Mindfulness and meditation practices can help you be more present in the moment, reduce stress and anxiety, and increase feelings of happiness and well-being. This idea is supported by the work of Jon Kabat-Zinn, who is a leading expert in mindfulness-based stress reduction. In his book “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness”, Kabat-Zinn outlines the benefits of mindfulness and meditation for well-being and happiness.
Getting enough sleep: Good quality sleep is essential for physical and mental health, and can help improve mood and overall happiness. This idea is supported by the work of Dr. Matthew Walker, who is a sleep researcher and author of the book “Why We Sleep: Unlocking the Power of Sleep and Dreams”. Dr. Walker argues that sleep is crucial for physical and mental health, and that poor sleep can have a negative impact on mood and overall happiness.
There are many factors that can contribute to happiness and well-being, and what works best will depend on the individual. However, the factors listed above are some of the key factors that have been shown to improve happiness, and are supported by the work of leading experts in the field.
Drop the FEAR anf Focus on the FAITH
In conclusion, the key to happiness lies in embracing a positive outlook towards life and focusing on our faith. As Di Tran says in his book “Drop the FEAR and Focus on the FAITH,” we must let go of our fears and anxieties and have faith in a higher power to guide us through life’s challenges. By doing so, we can lead a more fulfilling life and find happiness in the simple moments and experiences. Faith gives us hope and peace, and allows us to see the beauty in every situation. So, let us drop our fears, focus on our faith, and embrace the journey to happiness.
Anger is a natural emotion that can be felt by anyone. However, when anger becomes a constant in our lives and we find ourselves getting angry at others more often than being happy with them, it can be a sign of deeper issues within ourselves.
According to the famous self-help author and physician, Dr. David R. Hawkins, our emotions are a direct reflection of our inner state of being. In his book, “Power vs. Force: The Hidden Determinants of Human Behavior,” Dr. Hawkins explains that emotions such as anger and happiness come from within, not from external sources. This means that if we find ourselves constantly feeling angry, it is a sign that there is something within us that needs to be addressed.
The key to finding the root cause of our anger lies in self-reflection and introspection. We need to ask ourselves why we are feeling angry and what is causing this emotion. It could be a result of past traumas, unresolved issues, or unmet needs and desires. By exploring our emotions and understanding the root cause, we can begin to work through our anger and heal from within.
Dr. Hawkins also emphasizes that negative emotions such as anger can be transformed into positive ones by raising our level of consciousness. This can be done through practices such as meditation, mindfulness, and self-awareness. By cultivating a deeper understanding of ourselves and our emotions, we can shift our perspective and transform our anger into happiness and peace.
It is important to remember that our emotions are always a reflection of what is happening within us. If we find ourselves constantly feeling angry, it is a sign that there is something within us that needs to be addressed. By exploring our emotions and raising our level of consciousness, we can transform our anger into happiness and peace.
10 Things to Do
Handling anger can be challenging, especially when it comes from within. However, with the right tools and techniques, it is possible to manage and control our anger in a healthy and effective manner. Here are 10 steps that can help you handle self-anger immediately:
Stop and take a deep breath: When you feel anger rising within you, take a moment to stop and breathe deeply. This will help you calm down and clear your mind.
Identify the cause of your anger: Ask yourself what is causing you to feel angry. Is it something specific or just a general feeling of frustration? Understanding the cause of your anger will help you address the root of the problem.
Practice self-reflection: Take a moment to reflect on your emotions and what is happening within you. Ask yourself why you feel angry and what you can do to resolve the issue.
Practice mindfulness: Focus on the present moment and what is happening around you. Try to stay calm and centered, and avoid getting caught up in negative thoughts and emotions.
Engage in physical activity: Exercise or physical activity can help release pent up anger and tension. Try going for a walk or doing some yoga to help calm your mind and body.
Write down your thoughts and feelings: Writing down your thoughts and feelings can help you process your emotions and gain clarity on what is causing your anger.
Seek support from others: Talking to someone you trust can help you work through your anger and find ways to manage it. This could be a friend, family member, or therapist.
Practice positive self-talk: Replace negative thoughts with positive ones, and focus on what you are grateful for in your life.
Find healthy ways to express your anger: Try to find constructive ways to express your anger, such as through creative outlets like writing or art.
Take care of yourself: Make sure to take care of yourself by getting enough sleep, eating a healthy diet, and engaging in activities that bring you joy and happiness.
By following these steps, you can learn to handle self-anger in a healthy and effective manner. Remember to be patient and kind to yourself, and don’t be afraid to seek help when needed.
In conclusion, accepting self-anger and recognizing that it comes from within is an important step towards managing and overcoming it. By facing our anger and understanding the root cause, we can transform it into a positive emotion and lead a happier and more fulfilling life.
As Di Tran states in his book, “Drop the FEAR and Focus on the FAITH,” it is important to focus on our faith and let go of our fears in order to lead a life filled with peace and happiness. By accepting self-anger and facing it head-on, we can let go of our fears and focus on our faith, allowing us to heal from within and lead a more fulfilling life.
Remember, anger is a natural emotion, and it is important to be kind and patient with ourselves as we work through it. With the right tools and techniques, anyone can handle self-anger and transform it into a positive force in their lives.
Stress is a common experience for many people, but it can be especially challenging for small business owners and real estate investors who are navigating an uncertain economy. With so much on the line, it can be difficult to feel like you’re in control, but that’s precisely when it’s most important to turn to your faith and trust in a higher power. In this article, we’ll explore how faith and visualization can be powerful tools for reducing stress and finding peace, even in the most challenging of times.
Faith
As a small business owner or real estate investor, it’s important to remember that stress is a natural part of the journey. However, it’s how you handle stress that will make all the difference in your success and happiness. One of the best ways to reduce stress is to engage in physical activity. Exercise not only releases endorphins, which are the body’s natural mood-boosting chemicals, but it also gives you an opportunity to clear your mind and focus on your body. Whether it’s going for a walk, hitting the gym, or practicing yoga, exercise can be an incredibly effective way to reduce stress and anxiety.
Another powerful tool for reducing stress is meditation and mindfulness. By becoming more present in the moment and less focused on worries about the future or regrets about the past, you can gain a sense of clarity and peace that can help you feel more relaxed and at ease. It’s important to set aside a few minutes each day to focus on your breath and let go of any thoughts or worries that are causing you stress.
For those who believe in the power of faith, surrendering to a higher power can be an incredibly effective way to reduce stress and find peace in difficult times. When you surrender yourself to a higher power, you are putting your trust in something that is greater than yourself, which can give you the strength and courage you need to face any challenge that comes your way.
The power of visualization is another important tool for reducing stress, especially for small business owners and real estate investors. By focusing on the positive outcomes you want to see in your life, you can tap into the power of your mind and create a roadmap for success. Whether it’s gaining one extra lead in your business, selling one small item or service, or simply making an extra $1, every little step forward can help you build momentum and feel more in control of your life.
Finally, it’s important to remember that making small progress forward, even in the worst of times, can be incredibly empowering. By focusing on the things you can control and making small, steady progress, you’ll find that stress begins to melt away and you’ll be able to see the light at the end of the tunnel.
Stress is a common experience for small business owners and real estate investors, but there are many ways to manage it, especially when you have faith in a higher power and the power of visualization. By engaging in physical activity, practicing mindfulness and meditation, focusing on the positive outcomes you want to see, and making small progress forward, you can reduce stress and find peace, even in the most challenging of times.
Unhappiness is a common issue that affects many people. It’s easy to become consumed by our own problems and struggles, and in doing so, we can forget the power of helping others. When we focus solely on self-reward, self-shopping, and self-treating, we may temporarily feel good, but the effects often do not last. However, when we make a conscious effort to help others, we can experience long-lasting happiness and fulfillment.
Here are ten simple things you can do to help others and improve your own happiness:
Volunteer your time: Helping others through volunteering is a great way to feel good about yourself and make a positive impact. Whether it’s at a local shelter, food bank, or community center, your time and effort will be appreciated.
Offer a helping hand: If someone close to you is struggling, offer to help in any way you can. This could be anything from running errands to cooking a meal.
Make a donation: Make a financial donation to a cause that is important to you, or donate items to a local charity.
Write a letter of appreciation: Take the time to write a letter or send a card to someone who has made a positive impact on your life.
Compliment someone: A kind word can go a long way. Take the time to compliment someone and brighten their day.
Listen to someone: Sometimes all someone needs is a listening ear. Take the time to listen to someone and show them that you care.
Pay it forward: Do something kind for someone and encourage them to pay it forward to someone else.
Give a hug: A hug can be a powerful gesture that can instantly make someone feel better.
Help with household chores: Offer to help with household chores for a friend, family member, or neighbor.
Visit someone who is lonely: Spend time with someone who is feeling lonely, and bring a smile to their face.
Helping others is a powerful way to improve your own happiness. By focusing on the needs of others, you can forget about your own problems and experience a sense of fulfillment and satisfaction. So, if you’re feeling unhappy, try doing one of these simple acts of kindness and see the difference it can make in your life.
Taking the first steps towards helping others can often be fearful. We may feel uncertain about how we will be received or if we will be able to make a positive impact. However, it’s important to remember that fear should not hold us back. As Di Tran reminds us in her book “Drop the FEAR and Focus on the FAITH,” it’s important to focus on our faith and trust in ourselves and the impact we can make, rather than giving into fear. By taking small, intentional steps towards helping others, we can overcome our fears and experience the joy and happiness that comes from making a positive difference in the lives of those around us.
