Bird’s nest is a delicacy in many parts of the world, particularly in East and Southeast Asia, where it has been prized for its health benefits for centuries. Made from the saliva of swiftlets, small bird species native to Southeast Asia, bird’s nest is said to have a variety of health benefits, ranging from boosting the immune system to improving skin health. In this article, we’ll take a closer look at the health benefits of bird’s nest and how to use it.
Rich in Nutrients
One of the main reasons why bird’s nest is so good for health is that it is packed with nutrients. It is a rich source of proteins, carbohydrates, and essential amino acids, including alanine, aspartic acid, glycine, and glutamic acid. Bird’s nest also contains a range of minerals, including calcium, iron, potassium, and magnesium, as well as trace elements such as selenium and zinc.
Boosts Immunity
Studies have shown that bird’s nest contains compounds that can help to boost the immune system. Specifically, it contains glycoproteins, which have been found to enhance the production of white blood cells, the body’s primary defense against infection and disease.
Improves Skin Health
Another benefit of bird’s nest is its ability to improve skin health. It contains a range of nutrients that are essential for healthy skin, including collagen, a protein that helps to keep skin firm and elastic. Studies have shown that consuming bird’s nest can help to improve skin hydration and elasticity, reduce the appearance of wrinkles, and protect against UV-induced skin damage.
May Improve Respiratory Health
Bird’s nest has long been used in traditional Chinese medicine as a remedy for respiratory ailments such as coughs and asthma. Recent studies have shown that bird’s nest contains compounds that have anti-inflammatory properties, which may help to alleviate respiratory symptoms.
How to Use Bird’s Nest
Bird’s nest can be consumed in a variety of ways, including:
Soup: One of the most popular ways to consume bird’s nest is in a soup. It is often added to chicken or pork broth, along with other ingredients such as mushrooms and ginger.
Desserts: Bird’s nest is also commonly used in desserts, such as custards and puddings. It can be mixed with milk or coconut milk and sweetened with sugar or honey.
Drinks: Bird’s nest can also be consumed in the form of a drink. It is often mixed with fruit juice or tea and served cold.
When purchasing bird’s nest, it is important to look for high-quality products that are free from contaminants. It is also important to follow proper preparation techniques to ensure that the bird’s nest is safe to consume.
Bird’s nest is a nutrient-rich food that offers a range of health benefits. Its ability to boost the immune system, improve skin health, and alleviate respiratory symptoms make it a valuable addition to any diet. With proper preparation and consumption, bird’s nest can be a delicious and healthy food that is enjoyed around the world.
If you’re interested in incorporating bird’s nest into your diet to enjoy its numerous health benefits, contact Kentucky Pharmacy today! You can order this nutrient-rich delicacy by texting 502-345-0369 or sending an email to [email protected]. Don’t miss out on the opportunity to try this traditional remedy that has been prized for centuries!
Viet Bao Louisville - Di Tran - Drop the ME and Focus on the OTHERS - BOOK by Di Tran
SUMMARY
In this section of Chapter one of “Drop the ME and Focus on the OTHERS” by Di Tran, the author recounts a childhood experience that shaped his self-determination and will to protect his family. His mother insisted they retrieve a dirty mattress from a dumpster despite his initial hesitation. He learned the value of determination and the importance of family from his mother’s actions. Later, their good fortune continued when Catholic Charities offered to provide movers to help them transport any items they needed to their new location. The author reflects on the lessons he learned from his mother about the will of God and the importance of effort in achieving success.
Di Tran – Drop the ME and Focus on the OTHERS – BOOK
“Mom, it’s not like we never slept on a dirt floor before. We were dirt poor, and I used to sleep on the ground in our mud hut. How hard can it get? We can handle this and sleep on the floor without a mattress.” I tried to comfort Mom about not having a mattress for us to sleep on, but more importantly, I was trying to avoid the activity of digging through the dumpsters. I realize that poor was not the point, now that I reflect on and understand why I hesitated. I meant what I said about being poor, and it was truthful, and it would have been totally fine. However, I was uncomfortable digging through trash. As poor as we had been in the past, there was never a time that we dug through trash hunting for items. First, Vietnam was and still is a third-world country, and especially in a poor village like ours, there was no government agency that picked up trash, nor did the people pile their trash in one place. Second, poor people’s trash in Vietnam would never have generated anything worth taking. Third, the idea of digging through trash is the lowest of the low in our mindset, and it is hard to fathom. At the age of 12, I already knew how this would affect me in terms of my self-esteem and perceived status in life. There could have been nothing worse for me at that moment in time. This was the pivotal point that made me who I am today.
Firmly and carefully, Mom stated, “No, Son. At the least, my children will have what other children have, even if it is of the worst quality, “ in this case, a mattress. “I will not settle for less than this,” she responded to my hesitation. Today, as I write this book, I now have three children of my own, ages five, six, and seven. As a parent, I strongly feel what my mom meant at that moment. Her love for her children and family has always surpassed her fear of self-doubt, public criticism, and people’s thoughts of her. Most importantly, she was determined to make the best out of a bad situation, and she knew what that minimum was: a mattress. That was her driving force, her only thought, and nothing could stop her from achieving that goal. I learned self-determination from Mom, and the level of this became explosive when her children’s interests were concerned in comparison to the norm. Not having a mattress was not an option, and so I tagged along with Mom to the dumpster.
Di Tran and His Mom – Dig the Dumpster for their first mattress in USA
The dumpster was a few blocks from our house, and Mom and I walked there in the cold weather; there was even light snow falling. We were both lightly dressed, wearing our tropical layered clothes, but we did not feel physical discomfort, only the mental heaviness of what we were about to do, dig in the dumpster. For the first time in my life, I felt like an adult man at this age of 12. I was on a mission with Mom, for something that we would hopefully only have to do only once in our lifetime. I felt a strong sense of determination that I inherited from her, and this made me happy. I also began to recognize at this exact moment who I must become, a man of the family with a strong level of determination and will to protect my family at all levels. There was no shame, no hardship, and no criticism that would interfere with the focus we had on our family, as Mom and I walked to the dumpster. “There it is, Son. Get in there and pull it out for me. I will pull it and you push from inside.” Mom directed me to the dumpster where the dirty mattress was. It was wet, heavy, dirty, and stained gray. It smelled of trash and urine. I no longer hesitated and put forth all my effort to get the mattress out from the dumpster and drag it to the temporary home, which we would soon have to exit and move into the Americana apartments. I accomplished something significant for myself, my mom and my family, and I felt quite satisfied. “We did it! Our family now has a mattress!” Mom exhaled with a smile, and seemingly lightened heart.
Unexpectedly, our Vietnamese translator from Catholic Charities came over to the house where my mom and I stood after our accomplished mission. The translator looked at us and glanced at the dirty mattress and spoke, “Catholic Charities has decided that this temporary house that you are staying in now, will no longer be used for this purpose after your family leaves. Therefore, they will throw away everything in this house after you leave. You are free to take anything you need to the Americana Apartments.” “Anything and everything we can use?” Mom asked the translator. “Yes, but not only that. Catholic Charities will provide the movers with trucks to help you move them into your new location, since they would have to throw all these away anyway.” “Isn’t this the will of God, Son?” Mom asked me when retelling this story. “Son, remember God will never give you more than what you can handle.” She taught us about faith in God. “But also know that life is about giving all the effort you can by maximizing your brain and physical strength for good; then God will take on the rest.” I gain greater comprehension of Mom’s teachings as I grow and live through life’s challenges. I can only recognize God through doing, not sitting, praying, or waiting for things to happen. Only when I maximize my God-given capability, can I say: “God, now you do your magic based on what I did.” God never seems to never fail me and my family.
The milestone age of 40 is a subject of cultural and societal beliefs and sayings that have evolved over time. Here are some of the most common beliefs and their meanings:
“Life begins at 40″ – This popular saying suggests that 40 is the age when life starts anew. It implies that people at 40 feel more self-aware and are better equipped to embark on new adventures. According to the author Sarah Ban Breathnach, “We have learned to listen more closely to our intuition, to follow our dreams, and to take action on things that we are passionate about.”
“Over the hill” – This phrase is used humorously to describe someone who has passed their prime. The saying implies that people at 40 are past their peak and are now on the downward slope of their lives. However, this can be disputed, as many successful people such as J.K. Rowling, Jeff Bezos, and Elon Musk accomplished their biggest achievements after 40.
“Midlife crisis” – This phrase suggests that around the age of 40, many individuals experience a period of introspection and questioning about their life choices and goals. This term was first coined by psychoanalyst Elliot Jaques in 1965 to describe the sudden realization of one’s mortality and the resulting changes in priorities. In fact, many books such as “The Second Half of Life” by Angeles Arrien and “Man’s Search for Meaning” by Viktor E. Frankl, explore this subject in depth.
“Forty and fabulous” – This phrase celebrates reaching 40 and suggests that it can be a time when people feel confident, accomplished, and proud of what they have achieved. For many, 40 is a time of empowerment, as they’ve gained wisdom, knowledge, and experience over the years. According to the author Laura Fraser, “As I got older, I realized that what I wanted was more powerful than what I was afraid of.”
It’s important to note that while these sayings reflect common attitudes and beliefs about the age of 40, everyone’s experience of turning 40 is unique. Some may feel invigorated by this age, while others may feel anxious. Therefore, it’s important to approach the milestone with a positive outlook and embrace the opportunities it brings.
The cultural and societal beliefs and sayings about age 40 are varied and reflect a range of attitudes towards this milestone age. While some may suggest that 40 is over the hill or signals a midlife crisis, others view it as a time for new beginnings, empowerment, and self-reflection. Ultimately, the meaning of turning 40 is subjective and depends on the individual’s life experiences and attitude.
Di Tran’s 41st birthday marks a new chapter in his life, as he reflects on his past accomplishments and looks forward to new adventures. Having recently authored the book “Drop the ME and Focus on the OTHERs,” and soon releasing “Drop the FEAR and Focus on the FAITH,” Di Tran has gained valuable insights and wisdom that he hopes to share with others.
While there are many cultural and societal beliefs surrounding age 40, Di Tran believes that it’s a time to focus on others and let go of self-centeredness. In “Drop the ME and Focus on the OTHERs,” he encourages readers to shift their perspective and consider the needs and well-being of those around them. This shift in focus can lead to greater empathy, stronger relationships, and a more fulfilling life.
Di Tran’s upcoming book, “Drop the FEAR and Focus on the FAITH,” further explores the idea of letting go of self-doubt and trusting in a higher power. As he approaches his 41st year, Di Tran believes that it’s essential to have faith in oneself and in the universe, even in the face of uncertainty and challenges. This attitude can lead to greater resilience, a more positive outlook, and a deeper sense of purpose.
For Di Tran, turning 41 is not about being “over the hill” or experiencing a midlife crisis. Instead, it’s a time to celebrate all that he has accomplished and to look forward to new opportunities for growth and learning. He believes that everyone’s experience of turning 40 will be different, and he hopes that his books can offer guidance and inspiration to those who are seeking a new perspective on life.
In summary, Di Tran’s 41st birthday is a time of reflection and growth, as he shares his insights and experiences with others through his writing. By focusing on others and letting go of fear, he hopes to inspire others to live a more fulfilling and purposeful life.
Di Tran – Q/A for an Author’s books
When you first moved to the United States, what did the American Dream mean to you?
To me, it meant the freedom to express myself without fear of government suppression. It also meant the ability to share my knowledge and beliefs, as well as pursue economic opportunities. I was grateful for the fact that what I own belongs to me, and not to the government.
For how long have you been living in the USA?
28 years since 1995
What was the biggest challenge you faced when you first arrived in the USA?
The language barrier and the pressure of adjusting to all the new things.
What was your experience like when you first arrived?
Although we knew that the country would offer a better life, it wasn’t exactly as we had imagined in our dreams. Starting with only $400 in our pockets for a family of 5, and without being able to communicate in English with anyone, we were faced with a daunting challenge that was both worrying and challenging. Nonetheless, we remained optimistic and grateful for the opportunities that awaited us in this new country.
Can you describe your journey to the USA?
I came with my cousin who is mixed of an American military personnel. His son was coming home to the USA, and he kindly took us along since our family had helped raise him.
Have you achieved your American Dream?
Absolutely, every day since we first landed here. For example, we ate our first hotdog and burger, even if it was a new experience. We slept on our first mattress, even if it was dirty. We saw snow for the first time walking out of the airport and met people from many other nationalities in the first week. It felt like the whole world was in Louisville, KY, USA.
What challenges did you face to achieve your American Dream?
Although hard work is required everywhere, hard work in America is easier because we knew that good results would come. In Vietnam, effort given did not always lead to good results in a communist country. Therefore, hard work was not a challenge for us to achieve our American Dream.
How did you overcome the challenges you faced in pursuing your American Dream and what surprised you the most?
The key was to constantly learn and take action, always being in survival mode. We anticipated that everything would be new, so nothing was truly surprising, but of course, with every challenge and hard work, there were moments of failure. However, we learned to embrace those failures and use them as opportunities to grow and move forward in life.
What skills did you have to learn to achieve your American Dream?
Education was key to achieving our American Dream. We had to learn new skills and gain knowledge through both life education and formal education. Fortunately, we were able to take advantage of free secondary education and partially free post-secondary education (college) for low-income individuals.
What challenges did you face in becoming a professional in the USA?
Language was the biggest challenge for me, and my inherent shyness made it even more difficult.
How did you make professional connections in the USA?
I made a concerted effort to be out and about, and I worked hard to build credibility by serving others. By doing this, I was able to establish relationships and make connections with professionals.
What did you do to connect with the right professionals?
As I moved along, I learned to filter and identify the professionals who could best help me achieve my goals within the limited time I had available.
How did you achieve your American Dream?
I achieved my American Dream through hard work and continuous learning.
How did you become successful?
I became successful by never giving up on working hard and learning constantly. Making progress towards my goals gave me happiness.
In your opinion, what mindset is necessary for someone pursuing the American Dream to learn, survive, connect, grow and succeed in the USA?
The mindset of an American Dreamer is all about taking action. Instead of just thinking about things, you have to learn and apply what you learn.
What advice would you give to someone who is eager to move to the US to experience the American Dream?
I would advise them that the USA is a great country to live in, and it offers many opportunities for success. However, success comes from hard work, and if you’re not willing to put in the effort, then it doesn’t matter where you are in the world.
How would you describe the things in your life that you appreciate and feel thankful for?
To put it simply, I am grateful for life itself. The fact that I am alive is a blessing, and this holds true no matter where you are in the world. However, it is easier to appreciate this in America because basic needs such as food, education, and time are more readily available.
References to Di Tran’s Interview
Rotary Club of Louisville – Di Tran Presenter – The Debt to be Paid: Giving Back and Paying It Forward
I am supporting my good friend Selma Jacinto Dominigos with her current and future books
I am looking forward to Selma Jacinto Domingos’ second book.
Liz Curtis Higgs is a bestselling author, speaker, and Bible teacher. She was born in Kentucky, USA, in 1953, and grew up in a Christian family. She has written more than 30 books, including non-fiction works on topics such as biblical studies, women’s issues, and Christian living, as well as novels and children’s books.
Liz Curtis Higgs
Higgs is perhaps best known for her Bad Girls of the Bible series, which explores the lives of women in the Bible who made mistakes or broke the rules, such as Eve, Delilah, and Bathsheba. Her books have sold millions of copies and have been translated into numerous languages.
In addition to her writing, Higgs is a popular speaker and Bible teacher, and has traveled extensively to speak at conferences and events. She has also appeared on numerous television and radio programs. Higgs currently lives in Louisville, Kentucky, with her husband, Bill, and their two children.
Di Tran’s Meeting with Liz Curtis Higgs
Meeting Liz Curtis Higgs was a truly wonderful experience, and it was clear that God was working through both of us during our conversation. We talked about surrendering to God and the moment when we each became aware of the presence of the divine in our lives. Liz shared a profound insight with me, that our hearts, souls, and cores are like empty vacuum spaces that are constantly seeking to be filled with something.
As humans, we often seek to fill this emptiness with material things, food, alcohol, negativity, anger, power, success, or any number of other things. But what we fill up with truly matters, and the answer to our seeking is much simpler than we might imagine.
Di Tran + Liz Curtis Higgs
The answer has always been with us, as God is within each of us. We have everything we need, including the most powerful of all things, our spirit, which is in harmony with the infinite divine universe. The challenge is that we often don’t let our spirit do its job, as we try to control everything in our lives.
What we need to do is surrender and let go of our self, so that our spirit can run its course naturally and manifest the things we desire. This is in alignment with the idea of “Drop the FEAR and Focus on the FAITH,” which I explore in my upcoming book, the guide to faith by understanding fear and worry, and surrendering them so that God has the space to work through us.
It’s clear that filling the emptiness with things outside in the world doesn’t fill it. We need God as the energy to fill that space, and surrendering to God allows this energy to flow freely.
I’m so grateful for my conversation with Liz, and for the wisdom she shared with me. It’s clear that God is working through her, and through each of us, in ways that we might not even realize.
Honesty and integrity are two crucial elements that are essential for the success of a small business. In a world where competition is fierce and customers have many options, building trust and credibility with customers and clients is essential for a business to thrive. In this article, we will explore the importance of honesty and integrity for small businesses and how these qualities can help build and maintain relationships with customers and clients.
Building Trust
One of the primary benefits of honesty and integrity is that they help build trust with customers and clients. In a business relationship, trust is critical because it creates an environment where customers and clients feel comfortable doing business with a company. When customers and clients trust a business, they are more likely to continue doing business with them and recommend them to others.
Reputation
A small business that operates with honesty and integrity can establish a positive reputation in the community, which can attract new customers and clients and increase repeat business. Customers and clients are more likely to do business with a company that has a positive reputation, and word-of-mouth referrals can help a business grow. A positive reputation can also help a business stand out from its competition, which is particularly important for small businesses competing against larger companies.
Long-term Relationships
Honesty and integrity can lead to longer-term relationships with customers and clients. When customers and clients know they can rely on a business to be honest and truthful, they are more likely to continue doing business with them in the future. This is especially important for small businesses, as repeat business can be a significant source of income and can help a business grow.
Trust is built on Honesty and Integrity
Conflict Resolution
When conflicts arise, honesty and integrity can help resolve them quickly and fairly. A business that operates with honesty and integrity is more likely to find mutually acceptable solutions to problems and maintain positive relationships with its customers and clients. By being transparent and fair in its dealings with customers and clients, a business can reduce the likelihood of disputes and build stronger relationships in the long term.
Ethical Standards
By maintaining high standards of honesty and integrity, a small business can demonstrate its commitment to ethical business practices, which can help build trust and credibility with customers and clients. Ethical business practices are particularly important for small businesses, as they can help set a business apart from its competition and establish a positive reputation in the community.
Honesty and integrity are essential elements for the success of a small business. By building trust, establishing a positive reputation, maintaining long-term relationships, resolving conflicts, and demonstrating ethical standards, a small business can differentiate itself from its competition and thrive in today’s competitive marketplace.
Drop the FEAR and Focus on the FAITH
In conclusion, honesty and integrity are critical qualities that every small business owner should strive to embody. By focusing on these values, small businesses can build trust and credibility with customers and clients, establish a positive reputation, maintain long-term relationships, resolve conflicts effectively, and demonstrate their commitment to ethical business practices.
However, it’s not always easy to maintain these values, especially when the pressure to succeed is high. This is where the concept of “Drop the FEAR and Focus on the FAITH” comes into play. By letting go of fear and focusing on faith, small business owners can stay true to their values and make decisions that are aligned with their goals and principles.
In today’s competitive marketplace, honesty and integrity can be a powerful differentiator for small businesses. By embracing these values and focusing on their faith, small business owners can build successful and sustainable businesses that are trusted and respected by their customers and clients
In today’s fast-paced world of technology, it’s not uncommon to see people of all ages embracing artificial intelligence (AI) and other advanced technologies. However, for some individuals, such as 60+ years old man, the idea of relying on AI can be somewhat unsettling. This was the case for John, a retired writer who recently visited his mentee, a successful author in his 30s, and was taken aback by his use of AI as an editor for his second book.
John had mentored his protege for several years and was proud of his progress and success in the writing world. However, when he saw that his mentee was using AI to edit his book, he was hesitant and upset. He had long-standing relationships with many experienced editors, and the thought of someone else, even if it was a machine, editing his work was difficult for him to accept.
John’s concerns stem from the fact that he believes that the human touch is essential in the editing process. He felt that a machine could never fully understand the nuances and subtleties of language, and as a result, could never do as good a job as a seasoned editor. Additionally, John was worried that the use of AI could lead to a loss of creativity and individuality in the writing process.
Despite his reservations, John was determined to have an open mind and listen to his mentee’s perspective. His mentee explained that using AI as an editor allowed him to save time and money, and that the machine was able to catch errors and inconsistencies that he may have missed. He also mentioned that the AI editor was able to suggest improvements and alternatives to his writing, which he found extremely helpful.
After much discussion, John came to understand the advantages of using AI in the editing process, but he still felt uneasy about it. He suggested that his mentee consider using his long-time editor friend, who was experienced and reliable. However, his mentee was hesitant to do so because the editor had demanded to charge double for the second book, which was something he could not afford.
In the end, John and his mentee reached a compromise. They agreed to try using the AI editor for a few chapters, and if they were not satisfied with the results, they would go back to using John’s friend. This solution satisfied both parties, and John felt that he had done his best to impart his wisdom and experience to his mentee.
The use of AI in the editing process can be a contentious issue for some, especially for those who are older and more set in their ways. However, it’s important to keep an open mind and consider the benefits of using technology, while also taking into account the importance of the human touch. In the end, the decision to use AI or a human editor is a personal one and should be based on individual needs and preferences.
Drop the FEAR and Focus on the FAITH
Di Tran’s new book “Drop the FEAR and Focus on the FAITH” encourages us to believe in ourselves and move forward with faith, as change is a constant and inevitable part of life. By embracing this philosophy, we can be mindful of ourselves and find peace in the midst of change. When we focus on our faith, rather than our fear, we open ourselves up to new opportunities and experiences that allow us to grow and evolve. Di Tran’s book reminds us that the journey of life is not always easy, but by having faith in ourselves and our abilities, we can overcome any obstacle and achieve our goals. So, let us drop the fear and focus on the faith, and experience the growth and fulfillment that comes with it.
There are many factors that can contribute to happiness and well-being, and what works for one person may not work for another. Here are some of the key factors that have been shown to improve happiness, along with relevant references:
Positive relationships: Strong, supportive relationships with friends and family can bring a great deal of happiness and fulfillment. This idea is supported by the work of Dr. Martin Seligman, who is known as the father of positive psychology. In his book “Flourish”, Dr. Seligman notes that strong social connections are a key component of well-being and happiness.
Engaging in activities you enjoy: Pursuing hobbies, interests, and leisure activities that you find enjoyable and satisfying can boost happiness and improve your overall quality of life. This idea is supported by the work of Mihaly Csikszentmihalyi, who wrote the book “Flow: The Psychology of Optimal Experience”. Csikszentmihalyi argues that engaging in activities that provide a sense of flow can lead to increased well-being and happiness.
Practicing gratitude: Taking time to reflect on the things in your life that you’re thankful for, and expressing gratitude for them, can help you cultivate a positive outlook and increase feelings of happiness. This idea is supported by the work of Robert Emmons, who is a leading researcher on gratitude. In his book “Thanks!: How the New Science of Gratitude Can Make You Happier”, Emmons discusses the many benefits of practicing gratitude, including increased happiness.
Exercise: Regular exercise has been shown to improve mood, reduce stress, and boost happiness. This idea is supported by the work of Dr. John Ratey, who is a clinical psychiatrist and author of the book “Spark: The Revolutionary New Science of Exercise and the Brain”. Dr. Ratey argues that exercise has a positive impact on both mental and physical health, and can help to improve happiness.
Mindfulness and meditation: Mindfulness and meditation practices can help you be more present in the moment, reduce stress and anxiety, and increase feelings of happiness and well-being. This idea is supported by the work of Jon Kabat-Zinn, who is a leading expert in mindfulness-based stress reduction. In his book “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness”, Kabat-Zinn outlines the benefits of mindfulness and meditation for well-being and happiness.
Getting enough sleep: Good quality sleep is essential for physical and mental health, and can help improve mood and overall happiness. This idea is supported by the work of Dr. Matthew Walker, who is a sleep researcher and author of the book “Why We Sleep: Unlocking the Power of Sleep and Dreams”. Dr. Walker argues that sleep is crucial for physical and mental health, and that poor sleep can have a negative impact on mood and overall happiness.
There are many factors that can contribute to happiness and well-being, and what works best will depend on the individual. However, the factors listed above are some of the key factors that have been shown to improve happiness, and are supported by the work of leading experts in the field.
Drop the FEAR anf Focus on the FAITH
In conclusion, the key to happiness lies in embracing a positive outlook towards life and focusing on our faith. As Di Tran says in his book “Drop the FEAR and Focus on the FAITH,” we must let go of our fears and anxieties and have faith in a higher power to guide us through life’s challenges. By doing so, we can lead a more fulfilling life and find happiness in the simple moments and experiences. Faith gives us hope and peace, and allows us to see the beauty in every situation. So, let us drop our fears, focus on our faith, and embrace the journey to happiness.
Anger is a natural emotion that can be felt by anyone. However, when anger becomes a constant in our lives and we find ourselves getting angry at others more often than being happy with them, it can be a sign of deeper issues within ourselves.
According to the famous self-help author and physician, Dr. David R. Hawkins, our emotions are a direct reflection of our inner state of being. In his book, “Power vs. Force: The Hidden Determinants of Human Behavior,” Dr. Hawkins explains that emotions such as anger and happiness come from within, not from external sources. This means that if we find ourselves constantly feeling angry, it is a sign that there is something within us that needs to be addressed.
The key to finding the root cause of our anger lies in self-reflection and introspection. We need to ask ourselves why we are feeling angry and what is causing this emotion. It could be a result of past traumas, unresolved issues, or unmet needs and desires. By exploring our emotions and understanding the root cause, we can begin to work through our anger and heal from within.
Dr. Hawkins also emphasizes that negative emotions such as anger can be transformed into positive ones by raising our level of consciousness. This can be done through practices such as meditation, mindfulness, and self-awareness. By cultivating a deeper understanding of ourselves and our emotions, we can shift our perspective and transform our anger into happiness and peace.
It is important to remember that our emotions are always a reflection of what is happening within us. If we find ourselves constantly feeling angry, it is a sign that there is something within us that needs to be addressed. By exploring our emotions and raising our level of consciousness, we can transform our anger into happiness and peace.
10 Things to Do
Handling anger can be challenging, especially when it comes from within. However, with the right tools and techniques, it is possible to manage and control our anger in a healthy and effective manner. Here are 10 steps that can help you handle self-anger immediately:
Stop and take a deep breath: When you feel anger rising within you, take a moment to stop and breathe deeply. This will help you calm down and clear your mind.
Identify the cause of your anger: Ask yourself what is causing you to feel angry. Is it something specific or just a general feeling of frustration? Understanding the cause of your anger will help you address the root of the problem.
Practice self-reflection: Take a moment to reflect on your emotions and what is happening within you. Ask yourself why you feel angry and what you can do to resolve the issue.
Practice mindfulness: Focus on the present moment and what is happening around you. Try to stay calm and centered, and avoid getting caught up in negative thoughts and emotions.
Engage in physical activity: Exercise or physical activity can help release pent up anger and tension. Try going for a walk or doing some yoga to help calm your mind and body.
Write down your thoughts and feelings: Writing down your thoughts and feelings can help you process your emotions and gain clarity on what is causing your anger.
Seek support from others: Talking to someone you trust can help you work through your anger and find ways to manage it. This could be a friend, family member, or therapist.
Practice positive self-talk: Replace negative thoughts with positive ones, and focus on what you are grateful for in your life.
Find healthy ways to express your anger: Try to find constructive ways to express your anger, such as through creative outlets like writing or art.
Take care of yourself: Make sure to take care of yourself by getting enough sleep, eating a healthy diet, and engaging in activities that bring you joy and happiness.
By following these steps, you can learn to handle self-anger in a healthy and effective manner. Remember to be patient and kind to yourself, and don’t be afraid to seek help when needed.
In conclusion, accepting self-anger and recognizing that it comes from within is an important step towards managing and overcoming it. By facing our anger and understanding the root cause, we can transform it into a positive emotion and lead a happier and more fulfilling life.
As Di Tran states in his book, “Drop the FEAR and Focus on the FAITH,” it is important to focus on our faith and let go of our fears in order to lead a life filled with peace and happiness. By accepting self-anger and facing it head-on, we can let go of our fears and focus on our faith, allowing us to heal from within and lead a more fulfilling life.
Remember, anger is a natural emotion, and it is important to be kind and patient with ourselves as we work through it. With the right tools and techniques, anyone can handle self-anger and transform it into a positive force in their lives.
