Author: Di Tran

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Self-Improve Small Businesses Workforce Development

The Superhero Journey of Being an Entrepreneur

Being an entrepreneur is like being a superhero, constantly learning to figure oneself out and going through life’s ups and downs with answers constantly coming through. It’s a challenging but fulfilling path that involves wearing all kinds of hats and facing fears of being different.

As a child, many entrepreneurs may have feared standing out from the crowd, but as they progress through each stage of their business journey, they learn to embrace their uniqueness and become comfortable with being different. This acceptance is not always easy, as entrepreneurs may find themselves being accepted by the norm one minute, and then being unaccepted the next. The cycle of acceptance and rejection can be challenging, but it is all part of the journey.

Entrepreneurs are loved by some, hated by others, and are often subject to high expectations. They strive to make the majority of their customers happy with their products and services, but some will never be satisfied, and this is something that they must accept.

However, as entrepreneurs, they learn to accept all results, and not take offense to any level of criticism thrown their way. They evolve and change every minute to adapt to the constantly changing business landscape, and learn to handle the lows and control their excitement during the highs. Nothing is too much or too little for them, and boredom is a non-existent concept.

Each day brings new opportunities, and entrepreneurs crave the excitement and challenges that come with it. They prepare themselves every morning and are ready to hustle out the door. They appreciate all things in life because they know that all things and people matter in the ecosystem of business. They give thanks daily for everything that they have.

Despite the rewards of being an entrepreneur, it can also be a lonely path. Entrepreneurs often feel isolated because no one else understands the challenges that they face. But this is a cost that they are willing to pay to pursue their passions and create something of value for the world.

Being an entrepreneur is like being a superhero. It involves constantly learning, evolving, and facing fears. Entrepreneurs must wear many hats, accept all results, and learn to adapt to the constantly changing business landscape. While it can be a lonely path, entrepreneurs appreciate everything in life and are always ready for the next challenge.

Need Helps lauching your new businesses?

If you’re ready to take the next step in launching your new business, don’t go at it alone. The New American Business Association and Di Tran Enterprise are here to support you every step of the way. Our team understands the importance of having a strong support system when starting a new venture, and we’re here to provide you with the guidance and resources you need to succeed.

Whether you’re looking for advice on business planning, financing, or marketing, our team has the expertise and experience to help you navigate the challenges of launching a startup. With our help, you can feel confident in your ability to bring your vision to life and build a successful business.

So why wait? Contact the New American Business Association or Di Tran Enterprise today to schedule a consultation and learn more about how we can help you launch your new business with confidence. We look forward to hearing from you and helping you achieve your entrepreneurial dreams!

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Leadership Development Self-Improve

Tim Grover’s Theory of Life Progress: Choosing the Right Emotions and Embracing the Difference

Tim Grover is a renowned performance coach who has trained some of the world’s most successful athletes. However, his philosophy goes beyond sports performance, as he believes that the principles of progress and success can be applied to every aspect of life.

According to Tim Grover, fear, doubt, compassion, hatred, excellence, sourness, and excuses are all competing for our attention. The key is to choose which ones to focus on. Most people make decisions based on their feelings, but to truly make progress, one needs to use their mind to determine what’s best for them.

This requires embracing the difference, even when it scares people. The emotions and feelings we experience are real, and they can be a powerful motivator. However, not everyone will understand our journey, and that’s okay. Successful people have a small circle, surrounding themselves with supportive and encouraging people.

To make progress, we must also be willing to experience pain. Those who embrace pain are the ones who ultimately succeed. Tim Grover has seen this firsthand, having mentored and trained some of the greatest athletes in the world.

To achieve balance in life, we must delete the inessential and unplug from things that don’t serve us. It’s crucial to focus on what’s essential, letting go of anything that distracts us from our goals.

Tim Grover’s own journey is a testament to his philosophy. He pursued sports, but when he realized he wasn’t good enough, he found his calling in training and mentoring athletes. His dedication and hard work helped him succeed in his chosen field, and his philosophy has helped countless others achieve their goals.

Tim Grover’s philosophy of progress applies to all aspects of life, not just sports performance. By choosing which emotions and feelings to focus on, embracing the difference, and being willing to experience pain, we can achieve our goals. By deleting the inessential and surrounding ourselves with a supportive circle, we can find balance and make steady progress towards our desired outcomes.

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Leadership Development Self-Improve

Di Tran’s Son, Jayden: The Meaning of Life Through Progress, Self-Improvement, and Adding Value

The question of the meaning of life has been debated for centuries by philosophers, theologians, and scientists alike. While there is no single answer that satisfies everyone, one perspective is that the purpose of life is to improve and progress, adding value to the world around us.

This perspective was recently brought to light by an eight-year-old boy named Jayden Tran, who asked his father, “Why do we do so much?” referring to the various activities he and his younger brothers are involved in after school. In response, Jayden’s father explained that life is about self-improvement and progress, and that the more we improve ourselves, the more we can contribute to the world.

This answer is particularly fitting for Jayden’s question, as it speaks to the importance of hard work, discipline, and personal growth. By engaging in various activities after school, Jayden and his brothers are not only learning new skills and developing their talents, but they are also expanding their perspectives and becoming more well-rounded individuals. This process of self-improvement not only benefits them individually, but also has the potential to positively impact those around them.

In addition to personal growth, this perspective on the meaning of life also emphasizes the importance of adding value to the world. By improving ourselves, we become better equipped to make meaningful contributions to our communities and society as a whole. This can be through our work, our relationships, or even through small acts of kindness and generosity.

Ultimately, the meaning of life is a personal and subjective question that each individual must answer for themselves. However, the perspective of self-improvement and adding value to the world is a powerful one that can inspire us to work hard and make a positive impact. As Jayden’s father wisely explained, “More value creation in self, more you can add.”

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Self-Improve

The Power of Avoiding Negativity: Di Tran’s Reflection on a Life Without Negative News, NO TV and Social Media

Viet Bao Louisville, KY
Viet Bao Louisville, KY

Di Tran’s reflection on avoiding all forms of negative news and media channels is truly inspiring. In a world where media bombardment is constant, and negativity sells, it takes courage and conviction to take control of what we allow into our minds. The benefits of this kind of discipline are immense, and Di Tran’s experience is a testament to that.

Benefit: saved time

One of the most significant benefits of avoiding negative news and media is the amount of time it saves. Time is a precious commodity, and we often do not realize how much we waste on mindless scrolling through social media or watching TV. By avoiding negative media, Di Tran has freed up countless hours that he can devote to self-improvement, reading, and spending quality time with his family.

Benefit: protection of the conscious mind

The second benefit of avoiding negativity is the protection of the conscious mind. Our minds are like sponges, and what we allow into them shapes our thoughts, beliefs, and ultimately our behavior. Negative media feeds our subconscious mind, which is the source of all our stress, anxiety, and depression. By avoiding negativity, Di Tran has cleansed his mind of toxic thoughts and replaced them with positive ones.

Benefit: more memory storage for positive experiences

The third benefit is the ability to reserve our brain’s memory storage for positive experiences. Our brains have limited storage, and every negative experience we allow in takes up valuable space that could be used for positive memories. By avoiding negativity, Di Tran has created more room for positivity, joy, and beauty in his life.

Benefit: find new focus in self-improvement

The fourth benefit is the ability to devote time to self-improvement and personal growth. With all the time he has saved, Di Tran has been able to read more books, attend self-improvement training, and meet people who share his positive mindset. He has also devoted time to serving his community and learning new skills in areas of his expertise.

Benefit: happier life

The fifth benefit is the ability to be happier with family. By avoiding negativity, Di Tran has created a more positive and happy environment for his family. He can spend quality time with them, free from the distractions of negative media.

Benefit: pursue new projects

The sixth benefit is the ability to pursue new projects and opportunities. By freeing up his time and mind from negativity, Di Tran has been able to pursue new projects that he never thought he could. He has also been able to focus more on his work and small business, leading to greater success and fulfillment.

Di Tran’s reflection on avoiding negativity is a lesson for us all. It takes courage and conviction to take control of what we allow into our minds, but the benefits are immense. By avoiding negative news and media, we can free up time, protect our minds, reserve our memory storage, devote time to self-improvement, be happier with our families, and pursue new projects and opportunities. As Di Tran puts it, “Positive thinking is fostered through positive information feed, positive affirmation, and positive environment surrounding, and resources. It is a constant effort daily with mediation and self-talk with self-God from within.”

Di Tran’s Audio book “Drop the ME and Focus on the OTHERS”
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Community Self-Improve

Stop Telling Your Parents to Relax: Encouraging Meaningful Activities in Retirement

Viet Bao Louisville, KY
Viet Bao Louisville, KY

Retirement is often seen as a time to relax and take it easy, but for many individuals, continuing to work and stay active can be a more fulfilling and healthier option. Di Tran’s mom is a perfect example of this mentality, stating, “Don’t tell me to retire, nor tell me to stop working.” Many people may be quick to advise retirees to “just relax” and stay at home, but this can be a bad idea for aging parents. Instead, encouraging meaningful activities and work can lead to better health outcomes and a more fulfilling life.

Fun Church Activities for elders

Human biologists and experts have found that a sedentary lifestyle can have negative effects on both physical and mental health. Dr. Herman Pontzer states, “The human body is designed for activity, and without it, we experience a range of health problems. We need movement to keep our muscles, bones, and cardiovascular systems healthy.” A study published in the Journal of Aging and Health found that sedentary behavior is associated with negative health outcomes such as obesity, diabetes, and cardiovascular disease.

In addition, without a sense of purpose, retirees can feel aimless and disconnected. The transition from a structured work schedule to a life of leisure can be challenging. National Geographic Fellow and longevity expert Dr. Dan Buettner suggests, “Having a purpose in life is critical for our mental health and wellbeing. For many people, work provides a sense of purpose and structure. Without it, retirees can struggle to find meaning in their day-to-day lives.”

Fun community activities for elders

Instead of urging parents to retire, it is crucial to encourage meaningful work and activities that provide a sense of purpose. Retirement does not necessarily mean a complete withdrawal from work; it can be an opportunity to explore new interests and passions, pursue hobbies, or even start a new business. Continuing to work and stay active can have positive impacts on both physical and mental health outcomes. As Di Tran was advised, “Don’t tell your parents to just relax, and just stay home and rest or just eat. Bad bad idea for old age.”

The pursuit of comfort in retirement may not be the best option for our long-term health. Instead, encouraging meaningful work and activities can lead to better health outcomes and a more fulfilling life. As Di Tran’s mom suggests, don’t urge retirees to retire; instead, encourage them to continue working on activities that provide a sense of purpose and keep them active.

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Uncategorized

The Surprising Benefits of Cold Showers for Your Health and Well-Being

Cold showers have been gaining popularity as a wellness trend in recent years, and for good reason. While the idea of taking a cold shower may seem daunting, it can offer a number of benefits for your physical and mental health. In this article, we’ll explore the potential benefits of cold showers and how they can positively impact your well-being.

Improved circulation One of the most commonly cited benefits of cold showers is improved circulation. When you expose your body to cold water, your blood vessels constrict, which can improve blood flow throughout your body. This can be beneficial for a number of reasons, including reducing inflammation, promoting healing, and improving overall cardiovascular health.

Boosted immune system Exposure to cold water can also stimulate the production of white blood cells, which are responsible for fighting off infections and illnesses. This can help to boost your immune system and reduce your risk of getting sick.

Increased alertness and energy Cold water can stimulate your nervous system, which can leave you feeling more awake and alert. This can be particularly helpful in the morning when you’re trying to wake up and start your day. Many people find that a cold shower can give them the energy and focus they need to tackle their day ahead.

Improved recovery after exercise Cold water can help to reduce inflammation and soreness in your muscles, which can improve your recovery time after a workout. This is because the cold water helps to constrict your blood vessels, which can reduce swelling and inflammation in your muscles. This can help you feel less sore and more comfortable after a workout, allowing you to recover more quickly and get back to your exercise routine sooner.

Cold Shower – Awaken A Person

Improved skin and hair health Cold water can help to tighten your skin and close your pores, which can improve the appearance of your skin and hair. This is because cold water can help to reduce oil production, which can help to prevent acne and other skin issues. It can also help to improve the shine and texture of your hair, leaving it looking healthy and vibrant.

Reduced stress and anxiety Exposure to cold water has been shown to reduce levels of cortisol, a stress hormone, which can help to reduce feelings of anxiety and stress. This is because cold water can activate your sympathetic nervous system, which can help to reduce feelings of stress and promote relaxation.

Cold Shower – Relax a Person

Cold showers can offer a number of potential benefits for your health and well-being. From improved circulation and immune function to reduced stress and anxiety, there are many reasons to give this wellness trend a try. Just remember to start slowly and gradually work your way up to longer exposure times, and listen to your body to avoid overdoing it. With a little patience and practice, you may find that cold showers become an essential part of your daily routine.

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Community

Di Tran’s Reflection on Resilience and Gratitude: A Family’s Experience during the Louisville Power Outage on February 27th, 2023

On February 27th, 2023, Louisville, Kentucky experienced strong winds gusting over 50 miles per hour that caused damage to trees and power lines, leading to power outages for over 7,000 households in the area. Di Tran and his family were among those affected, and they spent a night without electricity in their home.

Despite the hardship of the situation, Di Tran reflected on his gratitude for living in the United States, where he and his family could enjoy freedom and opportunity. He also remembered his past experiences in Vietnam, where he lived in a rural countryside without electricity, and taught his children to appreciate the simple things in life.

As the family sat in candlelight, they talked about their blessings and how they could help those less fortunate. The power outage brought them closer as a family and reminded them of the importance of resilience, gratitude, and community.

The following day, the power was restored, and life returned to normal. The experience left a lasting impression on Di Tran and his family, reminding them of the value of simple things and the power of human resilience in the face of adversity. The incident also highlighted the importance of preparedness for severe weather events and the need for community support during times of crisis.

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Leadership Development Self-Improve

Embracing Learning: Di Tran’s Journey to a Growth Mindset

Learning is an ongoing process that never stops. We are constantly seeking knowledge, and we do so in different ways. However, the importance of being receptive to learning cannot be overemphasized. It’s crucial to acknowledge that no one can be taught something they are not ready or willing to learn.

Di Tran, the author of “Drop the ME and Focus on the OTHERS” and soon-to-be-released “Drop the FEAR and Focus on the FAITH,” knows this concept well. He was taught about the growth mindset, the importance of serving others, and thinking rich by his mother for years. However, it wasn’t until Di had read over 200 books on mindfulness that he fully understood and embraced these teachings. This serves as a powerful reminder that we must have a foundation and an open heart to be able to accept knowledge and apply it in our lives.

Di Tran’s story is one of perseverance and self-discovery. For 41 years, he searched for the key to unlock his potential and embrace a growth mindset. His mother’s teachings were valuable, but it took time for him to internalize them fully.

Di Tran’s journey of learning and growth is highlighted by his lunch with his family for the weekend. Di’s mother once again reminded him to focus on others, think rich, and live rich. However, for the first time, her words “rang the bell” with him. He realized that all the mindfulness books he had read emphasized the same ideas his mother had been teaching him for years. This realization gave him a newfound appreciation for his mother’s teachings and a deeper understanding of the power of mindfulness.

Di Tran’s story emphasizes the importance of being receptive to learning and having an open heart. We must set a solid foundation for ourselves before we can expect to learn effectively. This involves developing a positive mindset, being receptive to change, and having a growth-oriented attitude. We must take ownership of our learning journey and lay the groundwork for our personal and professional growth.

Di Tran’s story serves as an inspiration to all of us that with the right mindset and a willingness to learn, we can achieve great things and make a positive impact in the world. We must actively seek knowledge with an open heart and an eagerness to grow. Learning is a lifelong process, and it is never too late to start or too early to embrace the idea of learning actively.

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Self-Improve

The Pursuit of Personal Growth: Striving for Self-Improvement While Practicing Humility and Compassion

Self-improvement is a vital aspect of personal growth and development. It involves making conscious efforts to enhance one’s abilities, knowledge, and behavior to achieve a better version of oneself. In this pursuit, one can strive to be better than their previous self, rather than comparing themselves to others. As the famous quote goes, “Better is best when it’s better than self before.”

This quote highlights the importance of setting personal goals and continuously improving oneself to achieve them. Self-improvement requires self-awareness and a willingness to acknowledge one’s weaknesses and work on them. The process of self-improvement involves continuous learning, practicing new skills, and seeking feedback to refine oneself. As author and motivational speaker, Brian Tracy once said, “Personal development is a major time-saver. The better you become, the less time it takes you to achieve your goals.”

Books such as “The 7 Habits of Highly Effective People” by Stephen Covey and “Atomic Habits” by James Clear provide practical strategies for self-improvement. Covey’s book emphasizes the importance of developing habits that align with one’s values and goals. It encourages readers to take a proactive approach to their lives, focus on what they can control, and continuously work towards self-improvement. Clear’s book, on the other hand, focuses on the power of small, incremental changes in building better habits that lead to significant improvements in one’s life.

In addition to striving for self-improvement, it’s also essential to be mindful of one’s behavior towards others. The second quote, “Be a little less interfere and a little less notice-me,” emphasizes the need to practice humility and avoid imposing oneself on others. This quote implies that self-improvement should not be at the expense of others’ comfort or well-being.

The book “The Power of Now” by Eckhart Tolle highlights the importance of being present in the moment and focusing on the needs of others. Tolle emphasizes that the ego is responsible for selfish behavior and encourages readers to practice mindfulness and compassion towards others. Similarly, the book “How to Win Friends and Influence People” by Dale Carnegie provides practical tips for building meaningful relationships based on empathy, understanding, and respect for others.

Self-improvement is a continuous process that involves personal growth and development. It’s essential to strive to be better than one’s previous self and continuously work towards achieving personal goals. However, it’s also crucial to be mindful of one’s behavior towards others and practice humility and compassion. Books such as “The 7 Habits of Highly Effective People,” “Atomic Habits,” “The Power of Now,” and “How to Win Friends and Influence People” provide practical strategies for self-improvement and building meaningful relationships based on empathy and respect for others. As author and speaker Jim Rohn once said, “The only way things are going to change for you is when you change.”

In “Drop the ME and Focus on the OTHERS,” Di Tran provides a compelling argument for the importance of focusing on others and serving them rather than being self-centered. The book emphasizes the benefits of prioritizing others in all aspects of life, including relationships, career, and personal growth.

Throughout the book, Di Tran emphasizes the need to take action and avoid excessive talk. This aligns with his mother’s quote, “Talk less and just do.” This quote highlights the importance of taking practical steps towards serving others rather than just talking about it.

“Drop the ME and Focus on the OTHERS” is a thought-provoking book that provides practical insights and strategies for serving others and achieving personal growth. Di Tran’s emphasis on action and practical steps aligns with his mother’s quote, emphasizing the importance of taking tangible steps towards serving others rather than just talking about it. This book serves as a reminder that when we shift our focus from ourselves to others, we not only improve our own lives but also make a positive impact on the world around us.

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Leadership Development Self-Improve

Finding Happiness: The Foundation of Life is Purpose and Appreciation

The foundation of life can be summarized in two simple words: purpose and appreciation. Purpose in life is the driving force that keeps us motivated and focused, while appreciation of life allows us to enjoy the journey and find meaning in our experiences. When these two elements are combined, they form a powerful recipe for true happiness and joy in life.

Purpose in life can be different for each individual. It can be a career, a hobby, a personal goal, or even a simple act of kindness. Whatever the purpose may be, it is important to have a clear understanding of what it is and why it matters to you. When you have a purpose in life, you have a reason to wake up every day and work towards something that you find meaningful and fulfilling.

However, purpose alone is not enough to achieve true happiness and joy in life. Appreciation of life is equally important. This means taking the time to recognize and be grateful for the blessings in our lives, no matter how big or small they may be. It means finding joy in the present moment and cherishing the memories that we create along the way.

Here are five quotes and books that further illustrate the importance of purpose and appreciation in life:

  1. “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” – Ralph Waldo Emerson

This quote emphasizes the importance of having a purpose that goes beyond personal happiness. It encourages us to strive for something that will make a positive impact on the world around us.

  1. “The happiest people don’t have the best of everything, they just make the best of everything they have.” – Unknown

This quote highlights the importance of appreciation in finding happiness. It reminds us that true happiness comes from within, and that it is possible to find joy in even the most challenging circumstances.

  1. Man’s Search for Meaning by Viktor E. Frankl

This book is a powerful testament to the importance of purpose in life. It tells the story of the author’s experiences as a prisoner in a Nazi concentration camp, and how he was able to find meaning and purpose in the midst of unimaginable suffering.

  1. The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama and Desmond Tutu
Happiness in the moment and now

This book offers insights and wisdom from two of the world’s most respected spiritual leaders. It emphasizes the importance of finding joy in the present moment and cultivating a sense of gratitude and appreciation for all that life has to offer.

  1. The Power of Purpose: Find Meaning, Live Longer, Better by Richard Leider

This book explores the connection between purpose and longevity, and how having a clear sense of purpose can lead to a happier, healthier, and more fulfilling life. It offers practical strategies for discovering your own purpose and living a life of meaning and significance.

Purpose and appreciation are the foundation of a truly happy and fulfilling life. By identifying our purpose and cultivating a sense of appreciation for all that life has to offer, we can find joy and meaning in even the most challenging circumstances. With the help of these quotes and books, we can gain a deeper understanding of the importance of purpose and appreciation, and learn practical strategies for living a life that is both meaningful and fulfilling.

In conclusion, we have explored the importance of purpose and appreciation as the foundation of a fulfilling life. However, achieving this state of mind can be challenging, especially when we are plagued by negative thoughts and feelings. That is why I would like to encourage you to check out Di Tran’s books: “Drop the ME and Focus on the OTHERs” and “Drop the FEAR and Focus on the FAITH”. These books offer practical strategies and insights for overcoming negative thoughts and focusing on what really matters in life – our relationships with others and our faith in ourselves and the world around us. By taking the time to read or listen to these books, you can gain valuable insights into how to live a more fulfilling and purpose-driven life. So, I invite you to take action today and invest in your personal growth by exploring these powerful resources.