Tag: social media

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Self-Improve Workforce Development

The Strength of Simply Being: A Triumph Amidst Struggles

In the humdrum of daily life, amid the surge of societal expectations, and the shadows cast by media portrayals, there is a profound power in the act of simply ‘being’. It’s an assertion of one’s authenticity against the torrent of external influences that constantly beckon us to morph, to adjust, to blend in. As succinctly stated, “Just being by itself is a strength. Congratulate yourself on that. For many, and everyone from time to time, being oneself is hard, and it’s a constant struggle and everyone is the same.”

In an age where mental health challenges, particularly depression, are prevalent, recognizing and valuing the act of maintaining one’s true self is crucial. It’s a testament to one’s resilience and strength.

1. The Challenge of Authenticity in a Conforming World

Dr. Brené Brown, a researcher and storyteller, delves deeply into the complexities of vulnerability and authenticity in her book, “The Gifts of Imperfection”. She argues that to be truly authentic, one has to be vulnerable. Yet vulnerability is often perceived as weakness in our society. To be oneself, to expose one’s true thoughts, feelings, and desires can open us to ridicule, judgment, or alienation. It’s a brave act, then, to stand firm in one’s identity amidst such threats.

2. The Homogenization of Identity Through Social Media

With the advent of social media, personal lives have become public performances. The ‘curated self’— a filtered, more socially acceptable version of oneself— is what is most often presented. In “Reclaiming Conversation: The Power of Talk in a Digital Age”, Sherry Turkle discusses the erosion of genuine human connection as we retreat behind screens and craft idealized online personas. The pressure to fit into a template can be immense, making the act of being authentic a genuine struggle.

3. The Strength Derived From Authenticity

Despite these challenges, there’s an underlying strength derived from authenticity. As Ralph Waldo Emerson once penned in his essay “Self-Reliance”, “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Every time an individual resists the urge to conform or suppress their true feelings, they engage in an act of rebellion, a silent protest against the stifling norms of society.

4. The Mental Health Implications of Suppressed Identity

“Man is not what he thinks he is, he is what he hides,” wrote André Malraux, hinting at the psychological toll of suppressing one’s true identity. Research suggests that incongruence between one’s inner self and the self presented to the world can lead to heightened stress, anxiety, and depression. The consistent strain of maintaining a facade can be exhausting and emotionally draining.

5. The Universal Struggle for Authenticity

While the struggle to maintain one’s authenticity might seem a personal battle, it’s a universal experience. As highlighted, everyone, at some point or another, wrestles with societal expectations and personal desires. Reading Herman Hesse’s “Steppenwolf” gives us an insight into the inner turmoil of a man torn between his own duality and the demands of society.

6. Celebrating the Simple Act of Being

So, in a world rife with challenges to our identity, the simple act of ‘being’ becomes a profound achievement. Every day one remains true to themselves, they reaffirm their strength and resilience. This is not a call to eschew societal norms or live in complete isolation. Instead, it’s a plea to recognize and celebrate the small victories we achieve when we choose authenticity over conformity.

7. The Road Ahead

As more individuals awaken to the importance of mental well-being and the value of authenticity, there’s hope that societal perspectives will shift. By emphasizing the significance of simply ‘being’ and supporting each other in our quests for authenticity, society can become a more understanding, compassionate, and enriching place.

In conclusion, in a world where the act of ‘being’ is fraught with challenges, it’s important to recognize the strength inherent in authenticity. As we navigate the complexities of life, it’s essential to remember that there’s value in simply being true to oneself. And for that, every individual deserves recognition and commendation.

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Immigration Information Technology Leadership Development Self-Improve Small Businesses Workforce Development

“Well Done is Better than Well Said”: An Exploration of Action Over Words

Introduction

The proverb “Well done is better than well said” is often attributed to one of America’s founding fathers, Benjamin Franklin. This quote emphasizes the importance of actions over mere words, arguing that what a person does holds more value than what they say they will do. Throughout history, this belief has been echoed by various cultures and philosophies.

Historical Background

Benjamin Franklin, a renowned statesman, scientist, and writer, was known for his wisdom and wit. This particular quote is part of his collection of sayings that are recorded in “Poor Richard’s Almanack,” first published in 1732.

The Emphasis on Action

  1. Philosophical Perspectives: Ancient philosophers like Aristotle advocated for virtuous action as the path to a good life. In his Nicomachean Ethics, Aristotle emphasizes that virtue lies in our actions, not just our words or thoughts.
  2. Literary Examples: In Shakespeare’s “Hamlet,” the character Polonius advises, “Give thy thoughts no tongue.” This supports the idea that actions speak louder than words, as empty promises and mere talk can lead to misunderstandings and broken trust.
  3. Business Ethics: The quote can also be applied to business ethics. A company’s mission statement means nothing if its practices do not align with its proclaimed values. For example, businesses that claim to be environmentally friendly must demonstrate this through tangible actions.
  4. Psychological Insights: Psychological research suggests that there is often a gap between what people say they will do and what they actually do. This phenomenon is known as the intention-behavior gap and has been studied in various contexts, including health behavior and consumer behavior (Sheeran, 2002).

Contemporary Application

In today’s social media-driven world, where words are often prioritized, Franklin’s wisdom resonates more than ever. The rise of ‘slacktivism,’ where online support for a cause does not translate into real-world action, illustrates the ongoing relevance of this quote.

Conclusion

The phrase “Well done is better than well said” serves as a timeless reminder that actions hold greater significance than mere words. From historical philosophers to modern-day scenarios, this principle encourages a focus on tangible deeds rather than empty promises. By fostering a culture of accountability and integrity, both individuals and organizations can benefit from embracing the wisdom in these simple yet profound words.

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Community Corporation Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Information Technology Small Businesses Workforce Development

The Future of Mental Health in the Digital Age: Challenges and Potential Solutions

As the world hurtles forward into the digital age, significant challenges arise, particularly concerning the mental health of our societies. The advent and rapid proliferation of social media platforms, artificial intelligence, and chatbots have transformed the way humans interact, with far-reaching implications for mental health. Facebook, Twitter, and Tikko compete fiercely for human attention, particularly among the younger generation, leveraging the instant gratification of ‘likes,’ ‘loves,’ and other reactions that tap into our dopamine-driven reward pathways. This shift toward virtual interactions has raised critical questions about the impact on human well-being, with data suggesting a spike in mental health issues such as depression and suicidal tendencies^[1^]. Furthermore, the rise in the number of single people opting out of marriage may be another alarming indicator of our changing social dynamics^[2^].

Compounding these issues is the emergent world of AI chatbots, designed to provide comfort and companionship to humans. While these innovations might be seen as a way to alleviate loneliness, they can also foster over-reliance on artificial companionship, leading to decreased human interaction. Sexual chatbots represent a particularly controversial development in this field, with some critics arguing that they may further contribute to the rise in singlehood and decreased social interaction^[3^].

So where does this leave us? The answer is not entirely clear, and the world is still grappling with these multifaceted challenges. However, there are some who are looking for solutions that balance the benefits of technology with the need for genuine human interaction. Di Tran, co-founder of Di Tran Enterprise, is one such individual. He is at the forefront of creating meaningful AI technologies that promote real-life interaction.

Di Tran Enterprise has developed several tools aimed at fostering human interaction and connection in the digital age. Their volunteer collaboration tool encourages individuals to work together on meaningful projects, fostering a sense of community and purpose. Their meeting tools are designed to facilitate effective communication and collaboration, while their talent placement tool, MiaHire USA, helps to nurture and place human talent in relevant roles, fostering personal development and career growth.

Despite the challenges, it is crucial to remember that technology, like any tool, is not inherently good or bad—it is how we use it that determines its impact on society. As we navigate this new digital world, we must strive to use these tools in a way that promotes mental well-being and facilitates meaningful human interactions, rather than replacing them.

It is also important to increase investment in mental health research, to better understand the intricate relationship between technology use and mental health outcomes. Policymakers, educators, and parents all have a role to play in promoting healthy digital habits, while tech companies need to acknowledge and address the potential harms their products can cause. By working together, we can harness the potential of technology to improve mental health, rather than exacerbate its challenges.

As we continue to explore this brave new world, the words of philosopher and technologist Amber Case resonate: “We are all cyborgs, but don’t have to be a lonely one.”^[4^]

References:

  1. Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. N. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Clinical Psychological Science, 6(1), 3-17.
  2. Rotermann, M. (2015). Trends in teen sexual behaviour and condom use. Health Reports, 26(6), 10-17.
  3. Marchant, R., Hawton, K., Stewart, A., Montgomery, P., Singaravelu, V., Lloyd, K., Purdy, N., Daine, K., & John, A. (2017). A systematic review of the relationship between internet use, self-harm and suicidal behaviour in young people: The good, the bad and the unknown. PLoS ONE, 12(8), e0181722.
  4. Case, A. (2010). We are all cyborgs now. TED Talks.
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Community Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Leadership Development Workforce Development

Discovering the Super Self: Happiness from Within

In the modern world inundated with images of perfect lives and superhero personas, it is easy to forget that real contentment and happiness lie within our own selves. The pursuit of happiness, a fundamental human endeavor, has often been linked to external factors. However, various studies and ancient philosophies suggest that true happiness springs from within and is a choice that individuals can make for themselves.

The External Illusion

Social media is rife with people idolizing celebrities, superheroes, and successful individuals. People tend to create mental benchmarks based on these external ideals. In comic books and movies, superheroes are often depicted as beings possessing incredible abilities, fighting evil, and saving the world. However, it is essential to recognize that these characters are fictional and that real-life heroes and role models have their own set of challenges and imperfections.

Moreover, social comparison theory posits that individuals determine their own social and personal worth based on how they stack up against others. This comparison often leads to a sense of inadequacy and unhappiness (Festinger, 1954).

The Internal Wellspring

Contrary to the external locus of control, ancient philosophies like Stoicism and Buddhism have long propagated the belief that happiness is an internal state. Stoicism, for example, teaches that contentment comes from understanding and accepting the things we cannot control and focusing on our responses which we can control (Epictetus, Enchiridion).

Similarly, Buddhism believes that true happiness comes from within, through the understanding and cultivation of one’s mind and emotions (The Dhammapada).

Happiness as a Choice

Research in positive psychology also suggests that happiness is, to a significant extent, a choice that individuals can make. According to Lyubomirsky, Sheldon, and Schkade (2005), 40% of a person’s capacity for happiness is within their power to change through personal choices, including cultivating gratitude, practicing kindness, and nurturing relationships.

Being Your Own Superhero

Rather than striving to be like others, it is more fulfilling to become the best version of oneself – a “super self”. To accomplish this, individuals must recognize and harness their unique talents, accept their imperfections, and make choices that align with their values and passions.

Self-determination theory, developed by Deci and Ryan, highlights the importance of autonomy, competence, and relatedness in achieving well-being and contentment. When individuals pursue goals that are deeply aligned with their values, they experience a higher sense of satisfaction and happiness (Deci & Ryan, 2000).

Conclusion

In the cacophony of modern life, it is easy to lose sight of where true happiness lies. While it is human nature to admire and idolize others, understanding that real contentment is an internal state and a choice can be liberating. By focusing on personal growth, accepting imperfections, and making choices that resonate with one’s values, individuals can unleash their “super self” and find enduring happiness from within.

References:

  1. Festinger, L. (1954). A theory of social comparison processes. Human Relations, 7, 117-140.
  2. Epictetus. (c. 135 A.D.). Enchiridion.
  3. Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111–131.
  4. The Dhammapada. (c. 3rd century BCE).
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Drop the FEAR and Focus on the FAITH Leadership Development Self-Improve

The Paradox of Self-Love and the Power of Perspective

Introduction:

In today’s interconnected world, where opinions are freely shared and information is readily available, the paradox of self-love and the value we place on others’ opinions have become increasingly prevalent. While it is natural for individuals to have a certain level of self-love and self-assurance, the influence of societal expectations and the desire for social validation often lead us to prioritize others’ opinions over our own. Similarly, the recognition that everything we hear is an opinion and everything we see is a perspective challenges our notions of absolute truth and highlights the subjective nature of our perceptions. In this article, we delve into the complexities of these ideas, exploring their psychological and philosophical implications.

The Influence of Others’ Opinions:

Human beings are social creatures, and as such, we have an innate need for social acceptance and belonging. Consequently, we often seek validation from others, allowing their opinions to shape our self-perception and decision-making processes. This phenomenon can be attributed to various factors, such as cultural conditioning, fear of rejection, and the desire to conform to societal norms.

Psychological studies have shown that individuals tend to rely on external feedback to gauge their own worth and validate their beliefs and choices. This reliance on others’ opinions can lead to a diminished sense of self and an erosion of personal autonomy. Moreover, the rise of social media platforms has amplified this tendency, as people constantly seek validation through likes, comments, and followers, often placing greater value on these digital affirmations than their own internal judgments.

However, it is essential to strike a balance between valuing others’ opinions and maintaining a healthy sense of self. While external perspectives can provide valuable insights and broaden our horizons, they should not dictate our self-worth or undermine our intrinsic beliefs and values.

The Subjectivity of Truth and Perspective:

The statement that “everything we hear is opinion, not fact” and “everything we see is perspective, not truth” invites us to question the nature of truth and our understanding of reality. It acknowledges that our perception of the world is influenced by subjective experiences, biases, and cultural lenses.

Philosophical schools of thought, such as relativism, argue that truth is not absolute but rather contingent upon individual perspectives and cultural contexts. This perspective challenges the notion that there is an objective reality that can be universally understood and agreed upon. Instead, it suggests that reality is multifaceted and shaped by various subjective factors.

The recognition of the subjective nature of truth empowers individuals to approach information with a critical mindset, seeking multiple perspectives and challenging their own preconceived notions. It encourages intellectual curiosity and open-mindedness, fostering a society that is receptive to diverse viewpoints and willing to engage in constructive dialogue.

Conclusion:

The paradox of self-love and the influence of others’ opinions, along with the subjectivity of truth and perspective, are intricately intertwined aspects of the human experience. While it is natural to value the opinions of others and seek external validation, it is crucial to strike a balance by maintaining a strong sense of self and recognizing the importance of personal autonomy.

Similarly, understanding that everything we hear is an opinion and everything we see is a perspective allows us to approach information with critical thinking, acknowledging the limitations of our own perceptions and embracing the diversity of human experiences.

By navigating this delicate equilibrium, we can cultivate a healthy self-image, embrace our individuality, and engage in meaningful interactions that promote personal growth and collective understanding. Ultimately, the integration of self-love and a discerning mindset towards others’ opinions and subjective truths can lead to a more harmonious and compassionate society.

References:

  1. Baumeister, R. F., & Leary, M. R. (1995). The Need to Belong: Desire for Interpersonal
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Leadership Development Self-Improve

Looking Within: The Importance of Comparing Yourself to Yesterday Rather Than Others

Viet Bao Louisville - Self Check Instead of Others
Viet Bao Louisville - Self Check Instead of Others

In today’s world, where social media and constant comparison are ubiquitous, it is easy to fall into the trap of comparing oneself to others. Many people spend a significant amount of time and energy comparing their achievements, successes, and even their appearance to those around them. However, focusing on others can be detrimental to one’s mental and emotional well-being. It is much more beneficial to look at oneself, engage in self-reflection, and compare oneself to who they were yesterday, rather than to others.

Comparing oneself to others can lead to feelings of inadequacy, jealousy, and low self-esteem. It can create an unhealthy competition and a constant need for validation from others. When one looks at others, they are only seeing a glimpse of their lives, and it is easy to become envious of their apparent success. However, everyone’s journey is different, and it is not fair to compare oneself to others without knowing their full story.

On the other hand, focusing on self-reflection and self-improvement can lead to personal growth and development. By comparing oneself to who they were yesterday, they can identify areas where they have improved and areas where they need to work on. This type of reflection allows for a more accurate assessment of one’s abilities and a more realistic understanding of their progress.

The concept of comparing oneself to yesterday rather than others is emphasized in many self-help books and writings. In the book “Atomic Habits” by James Clear, he discusses the importance of small incremental improvements in one’s life. He suggests that focusing on making a 1% improvement each day can lead to significant progress over time. By comparing oneself to who they were yesterday, they can identify small areas of improvement and work on them consistently, leading to long-term growth.

Similarly, in the book “The 7 Habits of Highly Effective People” by Stephen Covey, he emphasizes the importance of focusing on one’s circle of influence rather than their circle of concern. By focusing on the things one can control and improve upon, they can make progress in their own lives rather than being consumed by external factors.

It is essential to focus on self-reflection and self-improvement rather than comparing oneself to others. By looking at oneself and comparing to yesterday, individuals can identify areas of improvement and work towards personal growth and development. This type of reflection can lead to increased self-esteem, confidence, and a more positive outlook on life. So, next time you find yourself comparing yourself to others, take a step back, and focus on comparing yourself to who you were yesterday.

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Community Leadership Development Self-Improve Small Businesses

Launch Your Dream Nail Salon Business with Di Tran Enterprise: Expert Mentorship and Launching Services

Opening a nail salon can be an exciting and profitable business venture, but it requires careful planning, research, and investment. Fortunately, there are resources available to help aspiring entrepreneurs navigate the process of starting a salon and achieve success.

One such resource is Di Tran Enterprise, a small business development company founded by CEO Di Tran. Di Tran is the owner of serial nail salons, hair salons, and beauty schools, and has years of experience in the industry. With a passion for helping others succeed, Di Tran has made it her mission to provide mentorship and launch services for entrepreneurs looking to start their own nail salon businesses.

Whether you’re a seasoned professional or a newcomer to the industry, Di Tran Enterprise can provide you with the guidance, resources, and support you need to turn your dream of owning a nail salon into a reality. Here are just a few ways Di Tran Enterprise can help:

  1. Business Planning: Di Tran Enterprise can help you create a comprehensive business plan that outlines your goals, strategies, and financial projections. A solid business plan is essential for securing funding and ensuring the success of your salon.
  2. Location Scouting: Choosing the right location for your salon is crucial. Di Tran Enterprise can help you find a location that is easily accessible, visible, and has high foot traffic.
  3. Licensing and Permitting: Opening a nail salon requires obtaining various licenses and permits from your state and local government. Di Tran Enterprise can help you navigate the regulatory requirements and ensure that you are in compliance with all laws and regulations.
  4. Equipment and Supplies: Di Tran Enterprise can help you source high-quality equipment and supplies such as pedicure chairs, manicure tables, nail polish, and tools.
  5. Staffing: Finding and hiring the right staff can be a challenge. Di Tran Enterprise can help you recruit and train skilled nail technicians, receptionists, and managers to provide excellent customer service and maintain a clean and sanitary environment.
  6. Marketing and Promotion: Building a strong brand and attracting customers is essential for the success of your salon. Di Tran Enterprise can help you develop a marketing plan that includes social media, flyers, and referral programs to promote your salon and attract new clients.

Starting a nail salon business can be a daunting task, but with the right support and guidance, it can also be a rewarding and profitable endeavor. If you’re interested in launching your own nail salon, consider reaching out to Di Tran Enterprise for mentorship and launching services.

With years of experience in the industry and a passion for helping others succeed, Di Tran Enterprise can provide you with the tools, resources, and support you need to turn your dream of owning a nail salon into a reality. Take the first step towards launching your business today and reach out to Di Tran Enterprise for more information.

If you’re interested in learning more about Di Tran Enterprise and the services they offer for aspiring nail salon owners, you can reach out to them directly by sending an email to [email protected]. Their team will be happy to answer any questions you may have and provide you with more information on how they can help you launch a successful nail salon business. Don’t hesitate to take the first step towards achieving your dreams and contact Di Tran Enterprise today!

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Community Self-Improve Small Businesses

The Top Scams of 2022 and How to Protect Against Them: Insights from the FTC and Ethnic Media Services

Scammers have continued to evolve their tactics, and 2022 saw a rise in the total amount lost by consumers and small businesses. The Federal Trade Commission (FTC) partnered with Ethnic Media Services to reveal the top five scams of 2022 and their economic impact, as well as how to spot and protect against them.

Scammer

According to the FTC, while there was a decrease in the number of fraud reports received in 2022, the total amount lost by consumers and small businesses rose to $8.8 billion, the most ever reported. The top two frauds were imposter fraud and online shopping scams. Consumers reported losing $660 million to business imposters compared to $450 million the year before.

Investor fraud was the most lucrative for scammers, with consumers reporting a loss of almost $3.8 billion, with the majority in cryptocurrency scams. Scammers often entice consumers to invest in cryptocurrency through social media, presenting fake websites that show the consumer’s money growing. Social media was the contact method that had the highest aggregated dollar loss, with $1.2 billion.

The FTC experts also highlighted that scammers are targeting ethnic communities and speaking their language. For example, the Latino community filed a higher percentage of reports relating to problems with banks and lenders, related to debt collection, auto issues, and also business opportunities. Scammers also targeted Latinos with bogus business opportunities and work-at-home schemes. In contrast, the black community reported the largest number of reports about payday loan applications and student debt relief programs.

Scammer

To help people spot and avoid scams, the FTC provides information in a dozen languages, including Amharic, Arabic, Chinese (both simplified and traditional), French, Hmong, Korean, Russian, Somali, Tagalog, Vietnamese, and Ukrainian. The FTC’s downloadable publication, Spotting, Avoiding and Reporting Scams: A Fraud Handbook for recent refugees and immigrants, helps people learn to spot some of the scams related to looking for a job, going through the immigration process, or just trying to figure out how things work in the US. There are also graphics in each language at the bottom of each page to share on social media, helping people in various communities know how to spot, avoid, and report fraud.

In conclusion, while the number of fraud reports decreased in 2022, scammers continue to evolve their tactics, with investor fraud and cryptocurrency scams being the most lucrative. The FTC recommends being aware of scams and provides resources in multiple languages to help people spot, avoid, and report fraud.

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Self-Improve

The Power of Avoiding Negativity: Di Tran’s Reflection on a Life Without Negative News, NO TV and Social Media

Viet Bao Louisville, KY
Viet Bao Louisville, KY

Di Tran’s reflection on avoiding all forms of negative news and media channels is truly inspiring. In a world where media bombardment is constant, and negativity sells, it takes courage and conviction to take control of what we allow into our minds. The benefits of this kind of discipline are immense, and Di Tran’s experience is a testament to that.

Benefit: saved time

One of the most significant benefits of avoiding negative news and media is the amount of time it saves. Time is a precious commodity, and we often do not realize how much we waste on mindless scrolling through social media or watching TV. By avoiding negative media, Di Tran has freed up countless hours that he can devote to self-improvement, reading, and spending quality time with his family.

Benefit: protection of the conscious mind

The second benefit of avoiding negativity is the protection of the conscious mind. Our minds are like sponges, and what we allow into them shapes our thoughts, beliefs, and ultimately our behavior. Negative media feeds our subconscious mind, which is the source of all our stress, anxiety, and depression. By avoiding negativity, Di Tran has cleansed his mind of toxic thoughts and replaced them with positive ones.

Benefit: more memory storage for positive experiences

The third benefit is the ability to reserve our brain’s memory storage for positive experiences. Our brains have limited storage, and every negative experience we allow in takes up valuable space that could be used for positive memories. By avoiding negativity, Di Tran has created more room for positivity, joy, and beauty in his life.

Benefit: find new focus in self-improvement

The fourth benefit is the ability to devote time to self-improvement and personal growth. With all the time he has saved, Di Tran has been able to read more books, attend self-improvement training, and meet people who share his positive mindset. He has also devoted time to serving his community and learning new skills in areas of his expertise.

Benefit: happier life

The fifth benefit is the ability to be happier with family. By avoiding negativity, Di Tran has created a more positive and happy environment for his family. He can spend quality time with them, free from the distractions of negative media.

Benefit: pursue new projects

The sixth benefit is the ability to pursue new projects and opportunities. By freeing up his time and mind from negativity, Di Tran has been able to pursue new projects that he never thought he could. He has also been able to focus more on his work and small business, leading to greater success and fulfillment.

Di Tran’s reflection on avoiding negativity is a lesson for us all. It takes courage and conviction to take control of what we allow into our minds, but the benefits are immense. By avoiding negative news and media, we can free up time, protect our minds, reserve our memory storage, devote time to self-improvement, be happier with our families, and pursue new projects and opportunities. As Di Tran puts it, “Positive thinking is fostered through positive information feed, positive affirmation, and positive environment surrounding, and resources. It is a constant effort daily with mediation and self-talk with self-God from within.”

Di Tran’s Audio book “Drop the ME and Focus on the OTHERS”