Author: Di Tran

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Leadership Development Self-Improve

50 Affirmations for Morning and Night Meditation to Boost Mental Health

Morning Affirmations:

  1. I am grateful for this new day and the opportunities it brings.
  2. I am filled with positive energy and ready to tackle the day.
  3. I trust in my abilities to achieve my goals.
  4. I am worthy of love and success.
  5. Today, I choose joy and happiness.
  6. I am healthy and strong.
  7. I am surrounded by abundance and prosperity.
  8. I am open to new experiences and growth.
  9. I am at peace with myself and the world.
  10. I trust that everything will work out for my highest good.
  11. I release all negative thoughts and emotions.
  12. I radiate positivity and attract good things.
  13. I am capable of overcoming any obstacle.
  14. I am confident in my decisions and choices.
  15. I am surrounded by loving and supportive people.
  16. I am enough just as I am.
  17. I am grateful for my blessings and challenges.
  18. I am focused and productive.
  19. I am free of stress and anxiety.
  20. I am worthy of rest and self-care.
  21. I am creative and inspired.
  22. I am calm and centered.
  23. I am aligned with my purpose and passions.
  24. I am kind and compassionate to myself and others.
  25. I am constantly growing and evolving.

Why it works: Morning affirmations set the tone for the day, helping to cultivate a positive mindset and outlook. By focusing on positive affirmations, it helps to shift the focus away from negative thoughts and emotions, reducing stress and anxiety. By acknowledging our strengths and abilities, we become more confident and self-assured, which can lead to greater success and happiness.

Night Affirmations:

  1. I am grateful for all the good things that happened today.
  2. I release all negative thoughts and emotions from the day.
  3. I forgive myself and others for any mistakes or shortcomings.
  4. I am proud of my accomplishments and progress.
  5. I trust that everything will work out for my highest good.
  6. I am at peace with myself and the world.
  7. I am surrounded by love and positivity.
  8. I am deserving of rest and relaxation.
  9. I am grateful for the lessons learned today.
  10. I am excited for what tomorrow will bring.
  11. I am free of stress and worry.
  12. I am confident in my abilities to overcome any challenges.
  13. I am worthy of love and respect.
  14. I trust in the universe to guide me towards my highest good.
  15. I am grateful for my blessings and the people in my life.
  16. I am focused on my goals and priorities.
  17. I am constantly learning and growing.
  18. I am surrounded by abundance and prosperity.
  19. I am kind and compassionate to myself and others.
  20. I am filled with peace and serenity.
  21. I am aligned with my purpose and passions.
  22. I am grateful for the gift of another day.
  23. I am in control of my thoughts and emotions.
  24. I am open to receiving abundance and positivity.
  25. I am constantly improving and becoming a better version of myself.

Why it works: Night affirmations help to reflect on the day and let go of any negative thoughts or emotions. By focusing on gratitude and positivity, it helps to cultivate a sense of peace and relaxation, promoting better sleep and mental health. By reaffirming our worth and capabilities, it boosts self-esteem and confidence, helping us to wake up feeling energized and motivated for the new day.

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Leadership Development Self-Improve

Mental Health: An Essential Component of Overall Well-being

Mental health is an essential aspect of overall well-being, yet it is often overlooked or stigmatized in our society. However, the importance of mental health is becoming increasingly recognized, with more attention being paid to the topic in recent years. In this article, we will explore the significance of mental health, citing the works of various authors to emphasize the relevance of this topic in today’s world.

Focus on your mental health

One of the most influential books on the subject of mental health is “An Unquiet Mind” by Kay Redfield Jamison. In her memoir, Jamison, a clinical psychologist and professor of psychiatry, shares her personal experience of living with bipolar disorder. She describes her struggles with mood swings, manic episodes, and suicidal thoughts, as well as the impact that her illness had on her relationships and career. Jamison’s book highlights the importance of early intervention and treatment for mental health issues, as well as the need for greater understanding and acceptance of people with mental illnesses.

Another significant work on mental health is “Lost Connections” by Johann Hari. In his book, Hari explores the root causes of depression and anxiety, arguing that these conditions are often a response to disconnection from meaningful relationships, work, and community. He emphasizes the need for social and environmental factors to be considered in the treatment of mental health issues, rather than relying solely on medication or therapy.

Meditation

A third important author in the field of mental health is Brené Brown, who has written extensively on the topics of vulnerability, shame, and resilience. In her book “The Gifts of Imperfection,” Brown encourages readers to embrace their imperfections and vulnerabilities, rather than trying to hide or mask them. She argues that self-acceptance and self-compassion are essential for mental health and well-being.

These authors and their works emphasize the importance of mental health in today’s world. Mental health issues affect people of all ages, genders, and backgrounds, and can have a significant impact on a person’s quality of life. Moreover, mental health is closely linked to physical health, with the two often influencing each other. For example, chronic stress or anxiety can lead to physical health problems such as heart disease or digestive issues.

Be kind to others

In recent years, there has been a growing movement towards promoting mental health and well-being, with increased awareness and understanding of mental health issues, reducing the stigma associated with mental illness, and providing better access to mental health services and support. This movement has been driven in part by the work of authors and advocates who have brought attention to the importance of mental health.

Mental health is an essential aspect of overall well-being, and its significance is increasingly recognized in our society. The works of authors such as Kay Redfield Jamison, Johann Hari, and Brené Brown highlight the importance of early intervention, social and environmental factors, and self-acceptance in promoting mental health and well-being. As a society, we must continue to prioritize mental health and work towards reducing the stigma associated with mental illness, providing better access to treatment and support, and promoting greater understanding and compassion for those who are struggling with mental health issues.

In conclusion, the importance of mental health cannot be overstated, and the works of authors like Di Tran serve as a powerful reminder of this fact. Tran’s books, “Drop the ME and Focus on the OTHERS” and “Drop the FEAR and focus on the FAITH,” highlight the need for a shift in focus away from ourselves and towards others and faith.

By focusing on others and cultivating empathy and understanding, we can improve our mental health and well-being, as well as build stronger relationships with those around us. Moreover, by dropping our fears and focusing on faith, we can develop greater resilience and courage, and overcome the obstacles and challenges that we face in life.

Tran’s message aligns with the growing movement towards promoting mental health and well-being, with a greater understanding of the impact that mental health issues have on individuals and society as a whole. As a society, we must continue to prioritize mental health and work towards reducing the stigma associated with mental illness, providing better access to treatment and support, and promoting greater understanding and compassion for those who are struggling with mental health issues.

Incorporating the teachings from Di Tran’s books into our daily lives can help us focus on the bigger picture, and recognize the interconnectedness of ourselves with others and the world around us. By doing so, we can create a more positive and supportive environment that promotes mental health and well-being for all.

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Self-Improve Workforce Development

Life Progress: The Power of Imagination and Creativity

Viet Bao Louisville, KY
Viet Bao Louisville, KY - Dylan and Di Tran

Dylan Tran, a five-year-old boy, is an embodiment of imagination and creativity. His ability to create stories out of small experiences is remarkable, and it’s a testament to how children’s minds work. In his kindergartener class, Dylan had the opportunity to play with fish and snails, and he was excited to share his experience with his dad.

As he narrated his story to his dad, Dylan’s imagination took him on an adventure that involved eating a pet, flying to the moon, and eating it all up. Though it might seem like a silly story, Dylan’s imagination is a powerful tool that can help him navigate the world.

Imagination is a critical part of our lives, and it is what propels us forward. As we grow older, the demands of life can sometimes cloud our imagination, and we lose touch with the creative part of ourselves. However, if we can tap into our imagination and use it to visualize our goals and aspirations, we can make progress in our lives.

Dylan’s ability to create stories from his experiences is a great example of how we can use our imagination to make progress. By seeing beyond what is immediately in front of us, we can imagine a different future, a better future. This future might involve taking risks, stepping outside our comfort zones, and doing things differently. But by tapping into our imagination, we can create a roadmap to get there.

Creativity is also an important aspect of making progress in life. Dylan’s ability to create stories is an example of how creativity can help us overcome obstacles and find solutions to problems. When we are creative, we can find new ways of doing things, and we can come up with ideas that we might not have thought of before.

In today’s world, creativity is highly valued. The ability to think outside the box and come up with innovative solutions is what sets people apart. Creativity is not just limited to artists or writers; it is a skill that can be applied to any area of life, whether it’s business, technology, or science.

Dylan’s story is a reminder that imagination and creativity are powerful tools that we should never underestimate. As we grow older, it’s important to hold onto these traits and use them to make progress in our lives. By tapping into our imagination and creativity, we can envision a brighter future and work towards making it a reality.

Dylan’s story about his kindergarten experience with fish and snails might seem like a simple story, but it’s a reminder of the power of imagination and creativity. These traits are essential for making progress in life, and we should cultivate them to ensure that we never lose touch with the creative part of ourselves. Whether we’re five or fifty-five, we can use our imagination and creativity to envision a better future and work towards making it a reality.

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Self-Improve Small Businesses Workforce Development

The Superhero Journey of Being an Entrepreneur

Being an entrepreneur is like being a superhero, constantly learning to figure oneself out and going through life’s ups and downs with answers constantly coming through. It’s a challenging but fulfilling path that involves wearing all kinds of hats and facing fears of being different.

As a child, many entrepreneurs may have feared standing out from the crowd, but as they progress through each stage of their business journey, they learn to embrace their uniqueness and become comfortable with being different. This acceptance is not always easy, as entrepreneurs may find themselves being accepted by the norm one minute, and then being unaccepted the next. The cycle of acceptance and rejection can be challenging, but it is all part of the journey.

Entrepreneurs are loved by some, hated by others, and are often subject to high expectations. They strive to make the majority of their customers happy with their products and services, but some will never be satisfied, and this is something that they must accept.

However, as entrepreneurs, they learn to accept all results, and not take offense to any level of criticism thrown their way. They evolve and change every minute to adapt to the constantly changing business landscape, and learn to handle the lows and control their excitement during the highs. Nothing is too much or too little for them, and boredom is a non-existent concept.

Each day brings new opportunities, and entrepreneurs crave the excitement and challenges that come with it. They prepare themselves every morning and are ready to hustle out the door. They appreciate all things in life because they know that all things and people matter in the ecosystem of business. They give thanks daily for everything that they have.

Despite the rewards of being an entrepreneur, it can also be a lonely path. Entrepreneurs often feel isolated because no one else understands the challenges that they face. But this is a cost that they are willing to pay to pursue their passions and create something of value for the world.

Being an entrepreneur is like being a superhero. It involves constantly learning, evolving, and facing fears. Entrepreneurs must wear many hats, accept all results, and learn to adapt to the constantly changing business landscape. While it can be a lonely path, entrepreneurs appreciate everything in life and are always ready for the next challenge.

Need Helps lauching your new businesses?

If you’re ready to take the next step in launching your new business, don’t go at it alone. The New American Business Association and Di Tran Enterprise are here to support you every step of the way. Our team understands the importance of having a strong support system when starting a new venture, and we’re here to provide you with the guidance and resources you need to succeed.

Whether you’re looking for advice on business planning, financing, or marketing, our team has the expertise and experience to help you navigate the challenges of launching a startup. With our help, you can feel confident in your ability to bring your vision to life and build a successful business.

So why wait? Contact the New American Business Association or Di Tran Enterprise today to schedule a consultation and learn more about how we can help you launch your new business with confidence. We look forward to hearing from you and helping you achieve your entrepreneurial dreams!

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Leadership Development Self-Improve

Tim Grover’s Theory of Life Progress: Choosing the Right Emotions and Embracing the Difference

Tim Grover is a renowned performance coach who has trained some of the world’s most successful athletes. However, his philosophy goes beyond sports performance, as he believes that the principles of progress and success can be applied to every aspect of life.

According to Tim Grover, fear, doubt, compassion, hatred, excellence, sourness, and excuses are all competing for our attention. The key is to choose which ones to focus on. Most people make decisions based on their feelings, but to truly make progress, one needs to use their mind to determine what’s best for them.

This requires embracing the difference, even when it scares people. The emotions and feelings we experience are real, and they can be a powerful motivator. However, not everyone will understand our journey, and that’s okay. Successful people have a small circle, surrounding themselves with supportive and encouraging people.

To make progress, we must also be willing to experience pain. Those who embrace pain are the ones who ultimately succeed. Tim Grover has seen this firsthand, having mentored and trained some of the greatest athletes in the world.

To achieve balance in life, we must delete the inessential and unplug from things that don’t serve us. It’s crucial to focus on what’s essential, letting go of anything that distracts us from our goals.

Tim Grover’s own journey is a testament to his philosophy. He pursued sports, but when he realized he wasn’t good enough, he found his calling in training and mentoring athletes. His dedication and hard work helped him succeed in his chosen field, and his philosophy has helped countless others achieve their goals.

Tim Grover’s philosophy of progress applies to all aspects of life, not just sports performance. By choosing which emotions and feelings to focus on, embracing the difference, and being willing to experience pain, we can achieve our goals. By deleting the inessential and surrounding ourselves with a supportive circle, we can find balance and make steady progress towards our desired outcomes.

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Leadership Development Self-Improve

Di Tran’s Son, Jayden: The Meaning of Life Through Progress, Self-Improvement, and Adding Value

The question of the meaning of life has been debated for centuries by philosophers, theologians, and scientists alike. While there is no single answer that satisfies everyone, one perspective is that the purpose of life is to improve and progress, adding value to the world around us.

This perspective was recently brought to light by an eight-year-old boy named Jayden Tran, who asked his father, “Why do we do so much?” referring to the various activities he and his younger brothers are involved in after school. In response, Jayden’s father explained that life is about self-improvement and progress, and that the more we improve ourselves, the more we can contribute to the world.

This answer is particularly fitting for Jayden’s question, as it speaks to the importance of hard work, discipline, and personal growth. By engaging in various activities after school, Jayden and his brothers are not only learning new skills and developing their talents, but they are also expanding their perspectives and becoming more well-rounded individuals. This process of self-improvement not only benefits them individually, but also has the potential to positively impact those around them.

In addition to personal growth, this perspective on the meaning of life also emphasizes the importance of adding value to the world. By improving ourselves, we become better equipped to make meaningful contributions to our communities and society as a whole. This can be through our work, our relationships, or even through small acts of kindness and generosity.

Ultimately, the meaning of life is a personal and subjective question that each individual must answer for themselves. However, the perspective of self-improvement and adding value to the world is a powerful one that can inspire us to work hard and make a positive impact. As Jayden’s father wisely explained, “More value creation in self, more you can add.”

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Self-Improve

The Power of Avoiding Negativity: Di Tran’s Reflection on a Life Without Negative News, NO TV and Social Media

Viet Bao Louisville, KY
Viet Bao Louisville, KY

Di Tran’s reflection on avoiding all forms of negative news and media channels is truly inspiring. In a world where media bombardment is constant, and negativity sells, it takes courage and conviction to take control of what we allow into our minds. The benefits of this kind of discipline are immense, and Di Tran’s experience is a testament to that.

Benefit: saved time

One of the most significant benefits of avoiding negative news and media is the amount of time it saves. Time is a precious commodity, and we often do not realize how much we waste on mindless scrolling through social media or watching TV. By avoiding negative media, Di Tran has freed up countless hours that he can devote to self-improvement, reading, and spending quality time with his family.

Benefit: protection of the conscious mind

The second benefit of avoiding negativity is the protection of the conscious mind. Our minds are like sponges, and what we allow into them shapes our thoughts, beliefs, and ultimately our behavior. Negative media feeds our subconscious mind, which is the source of all our stress, anxiety, and depression. By avoiding negativity, Di Tran has cleansed his mind of toxic thoughts and replaced them with positive ones.

Benefit: more memory storage for positive experiences

The third benefit is the ability to reserve our brain’s memory storage for positive experiences. Our brains have limited storage, and every negative experience we allow in takes up valuable space that could be used for positive memories. By avoiding negativity, Di Tran has created more room for positivity, joy, and beauty in his life.

Benefit: find new focus in self-improvement

The fourth benefit is the ability to devote time to self-improvement and personal growth. With all the time he has saved, Di Tran has been able to read more books, attend self-improvement training, and meet people who share his positive mindset. He has also devoted time to serving his community and learning new skills in areas of his expertise.

Benefit: happier life

The fifth benefit is the ability to be happier with family. By avoiding negativity, Di Tran has created a more positive and happy environment for his family. He can spend quality time with them, free from the distractions of negative media.

Benefit: pursue new projects

The sixth benefit is the ability to pursue new projects and opportunities. By freeing up his time and mind from negativity, Di Tran has been able to pursue new projects that he never thought he could. He has also been able to focus more on his work and small business, leading to greater success and fulfillment.

Di Tran’s reflection on avoiding negativity is a lesson for us all. It takes courage and conviction to take control of what we allow into our minds, but the benefits are immense. By avoiding negative news and media, we can free up time, protect our minds, reserve our memory storage, devote time to self-improvement, be happier with our families, and pursue new projects and opportunities. As Di Tran puts it, “Positive thinking is fostered through positive information feed, positive affirmation, and positive environment surrounding, and resources. It is a constant effort daily with mediation and self-talk with self-God from within.”

Di Tran’s Audio book “Drop the ME and Focus on the OTHERS”
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Community Self-Improve

Stop Telling Your Parents to Relax: Encouraging Meaningful Activities in Retirement

Viet Bao Louisville, KY
Viet Bao Louisville, KY

Retirement is often seen as a time to relax and take it easy, but for many individuals, continuing to work and stay active can be a more fulfilling and healthier option. Di Tran’s mom is a perfect example of this mentality, stating, “Don’t tell me to retire, nor tell me to stop working.” Many people may be quick to advise retirees to “just relax” and stay at home, but this can be a bad idea for aging parents. Instead, encouraging meaningful activities and work can lead to better health outcomes and a more fulfilling life.

Fun Church Activities for elders

Human biologists and experts have found that a sedentary lifestyle can have negative effects on both physical and mental health. Dr. Herman Pontzer states, “The human body is designed for activity, and without it, we experience a range of health problems. We need movement to keep our muscles, bones, and cardiovascular systems healthy.” A study published in the Journal of Aging and Health found that sedentary behavior is associated with negative health outcomes such as obesity, diabetes, and cardiovascular disease.

In addition, without a sense of purpose, retirees can feel aimless and disconnected. The transition from a structured work schedule to a life of leisure can be challenging. National Geographic Fellow and longevity expert Dr. Dan Buettner suggests, “Having a purpose in life is critical for our mental health and wellbeing. For many people, work provides a sense of purpose and structure. Without it, retirees can struggle to find meaning in their day-to-day lives.”

Fun community activities for elders

Instead of urging parents to retire, it is crucial to encourage meaningful work and activities that provide a sense of purpose. Retirement does not necessarily mean a complete withdrawal from work; it can be an opportunity to explore new interests and passions, pursue hobbies, or even start a new business. Continuing to work and stay active can have positive impacts on both physical and mental health outcomes. As Di Tran was advised, “Don’t tell your parents to just relax, and just stay home and rest or just eat. Bad bad idea for old age.”

The pursuit of comfort in retirement may not be the best option for our long-term health. Instead, encouraging meaningful work and activities can lead to better health outcomes and a more fulfilling life. As Di Tran’s mom suggests, don’t urge retirees to retire; instead, encourage them to continue working on activities that provide a sense of purpose and keep them active.

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Uncategorized

The Surprising Benefits of Cold Showers for Your Health and Well-Being

Cold showers have been gaining popularity as a wellness trend in recent years, and for good reason. While the idea of taking a cold shower may seem daunting, it can offer a number of benefits for your physical and mental health. In this article, we’ll explore the potential benefits of cold showers and how they can positively impact your well-being.

Improved circulation One of the most commonly cited benefits of cold showers is improved circulation. When you expose your body to cold water, your blood vessels constrict, which can improve blood flow throughout your body. This can be beneficial for a number of reasons, including reducing inflammation, promoting healing, and improving overall cardiovascular health.

Boosted immune system Exposure to cold water can also stimulate the production of white blood cells, which are responsible for fighting off infections and illnesses. This can help to boost your immune system and reduce your risk of getting sick.

Increased alertness and energy Cold water can stimulate your nervous system, which can leave you feeling more awake and alert. This can be particularly helpful in the morning when you’re trying to wake up and start your day. Many people find that a cold shower can give them the energy and focus they need to tackle their day ahead.

Improved recovery after exercise Cold water can help to reduce inflammation and soreness in your muscles, which can improve your recovery time after a workout. This is because the cold water helps to constrict your blood vessels, which can reduce swelling and inflammation in your muscles. This can help you feel less sore and more comfortable after a workout, allowing you to recover more quickly and get back to your exercise routine sooner.

Cold Shower – Awaken A Person

Improved skin and hair health Cold water can help to tighten your skin and close your pores, which can improve the appearance of your skin and hair. This is because cold water can help to reduce oil production, which can help to prevent acne and other skin issues. It can also help to improve the shine and texture of your hair, leaving it looking healthy and vibrant.

Reduced stress and anxiety Exposure to cold water has been shown to reduce levels of cortisol, a stress hormone, which can help to reduce feelings of anxiety and stress. This is because cold water can activate your sympathetic nervous system, which can help to reduce feelings of stress and promote relaxation.

Cold Shower – Relax a Person

Cold showers can offer a number of potential benefits for your health and well-being. From improved circulation and immune function to reduced stress and anxiety, there are many reasons to give this wellness trend a try. Just remember to start slowly and gradually work your way up to longer exposure times, and listen to your body to avoid overdoing it. With a little patience and practice, you may find that cold showers become an essential part of your daily routine.

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Community

Di Tran’s Reflection on Resilience and Gratitude: A Family’s Experience during the Louisville Power Outage on February 27th, 2023

On February 27th, 2023, Louisville, Kentucky experienced strong winds gusting over 50 miles per hour that caused damage to trees and power lines, leading to power outages for over 7,000 households in the area. Di Tran and his family were among those affected, and they spent a night without electricity in their home.

Despite the hardship of the situation, Di Tran reflected on his gratitude for living in the United States, where he and his family could enjoy freedom and opportunity. He also remembered his past experiences in Vietnam, where he lived in a rural countryside without electricity, and taught his children to appreciate the simple things in life.

As the family sat in candlelight, they talked about their blessings and how they could help those less fortunate. The power outage brought them closer as a family and reminded them of the importance of resilience, gratitude, and community.

The following day, the power was restored, and life returned to normal. The experience left a lasting impression on Di Tran and his family, reminding them of the value of simple things and the power of human resilience in the face of adversity. The incident also highlighted the importance of preparedness for severe weather events and the need for community support during times of crisis.