Category: Self-Improve

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Immigration Information Technology Leadership Development Self-Improve Small Businesses Workforce Development

“Well Done is Better than Well Said”: An Exploration of Action Over Words

Introduction

The proverb “Well done is better than well said” is often attributed to one of America’s founding fathers, Benjamin Franklin. This quote emphasizes the importance of actions over mere words, arguing that what a person does holds more value than what they say they will do. Throughout history, this belief has been echoed by various cultures and philosophies.

Historical Background

Benjamin Franklin, a renowned statesman, scientist, and writer, was known for his wisdom and wit. This particular quote is part of his collection of sayings that are recorded in “Poor Richard’s Almanack,” first published in 1732.

The Emphasis on Action

  1. Philosophical Perspectives: Ancient philosophers like Aristotle advocated for virtuous action as the path to a good life. In his Nicomachean Ethics, Aristotle emphasizes that virtue lies in our actions, not just our words or thoughts.
  2. Literary Examples: In Shakespeare’s “Hamlet,” the character Polonius advises, “Give thy thoughts no tongue.” This supports the idea that actions speak louder than words, as empty promises and mere talk can lead to misunderstandings and broken trust.
  3. Business Ethics: The quote can also be applied to business ethics. A company’s mission statement means nothing if its practices do not align with its proclaimed values. For example, businesses that claim to be environmentally friendly must demonstrate this through tangible actions.
  4. Psychological Insights: Psychological research suggests that there is often a gap between what people say they will do and what they actually do. This phenomenon is known as the intention-behavior gap and has been studied in various contexts, including health behavior and consumer behavior (Sheeran, 2002).

Contemporary Application

In today’s social media-driven world, where words are often prioritized, Franklin’s wisdom resonates more than ever. The rise of ‘slacktivism,’ where online support for a cause does not translate into real-world action, illustrates the ongoing relevance of this quote.

Conclusion

The phrase “Well done is better than well said” serves as a timeless reminder that actions hold greater significance than mere words. From historical philosophers to modern-day scenarios, this principle encourages a focus on tangible deeds rather than empty promises. By fostering a culture of accountability and integrity, both individuals and organizations can benefit from embracing the wisdom in these simple yet profound words.

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Self-Improve Small Businesses Workforce Development

A Path to Success: Acting on What You Know

The adage, “A lot of people know what to do, but they don’t do what they know,” resonates strongly with many individuals in various aspects of life. Whether it’s in personal development, career growth, or financial management, this concept emphasizes the gap between knowledge and action. Being aware of what needs to be done is one thing, but implementing that knowledge is a different matter altogether. In the words of Di Tran, acting on even the small things you know and consistently doing so can lead to new skills, greater value, and wealth building.

Knowledge vs. Action

People have access to vast amounts of information through books, the internet, and mentors. Yet, the failure to apply this knowledge consistently often leads to stagnation. The famous philosopher Socrates once said, “To know good is to do good.” Still, human behavior often shows a disconnect between knowing and doing. In psychology, this phenomenon is referred to as the “intention-behavior gap.”

The Power of Consistency

According to Di Tran’s reflections, the key to overcoming this gap lies in doing small things consistently. Consistency in action builds habits, and habits form the foundation for mastery. Author James Clear, in his book “Atomic Habits,” discusses how small, consistent changes can lead to remarkable results over time. By focusing on tiny improvements, we can create sustainable changes that lead to significant personal and professional growth.

Skills, Value, and Wealth Building

The consistent application of knowledge to learn new skills doesn’t only foster personal development; it also contributes to increased value in the professional market. Skills like communication, critical thinking, and leadership are highly prized in the modern workforce. By developing these skills consistently, individuals become more valuable to employers and open doors to new opportunities.

In terms of wealth building, the principles of consistency apply similarly. Investment guru Warren Buffett often emphasizes the importance of understanding investments and sticking to long-term strategies. By consistently applying sound financial principles, individuals can build wealth over time.

Learning and Reflecting on Life

Life is an ongoing process of learning and reflection. Di Tran’s philosophy encourages individuals to not only absorb information but to act upon it. Through consistent action and reflection, one can grow in personal and professional life, building a pathway to success and fulfillment.

Conclusion

While knowledge is undoubtedly valuable, it becomes truly powerful when applied consistently. Emphasizing the importance of action, even in small ways, can lead to profound growth and success in various areas of life. Di Tran’s thoughts provide a refreshing reminder that it’s not just what you know, but what you do with what you know, that truly matters. In the pursuit of skills, value, and wealth, let us all strive to be those who act on our knowledge and achieve greatness through consistent effort.

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Information Technology Self-Improve Workforce Development

Now is Your Time: Navigating Covid, Inflation, and AI through Self-Transformation

In an ever-changing world marked by unprecedented events, our recent history has thrown three major challenges our way: the Covid-19 pandemic, a global inflation crisis, and the rise of Artificial Intelligence (AI). Each event, while overwhelming in its own right, carries an urgent message: now is the time to take control of your self. It’s a call to an internal revolution rather than an external one.

Covid-19: Embracing Internal Strength

The Covid-19 pandemic has reshaped our way of life, forcing us to pause and reevaluate what truly matters. While it posed significant challenges, it also presented a unique opportunity to reconnect with our inner selves.

Through practices like meditation and mindfulness, many have found solace by reaching out to their internal gods. This internal focus shifted the attention from chaos and uncertainty to empowerment and self-love. Now, more than ever, it is essential to channel the power of positive affirmations and control our mind’s well-being.

Inflation: The Value of Self-Worth

Next came the global inflation crisis, where rising prices led to a broader examination of values, both monetary and personal. The inflation rate is beyond our individual control, but what we can control is our sense of self-worth.

Investing in ourselves, increasing our knowledge, skills, and personal development, allows us to add value in a world that might be economically unstable. No external event can diminish our worth when we are in control of our growth.

AI: The Automation of Self-Control

The emergence of AI represents a significant shift in the way we interact with the world around us. With machines performing tasks that were once human, we are reminded of what truly separates us: our consciousness and ability to self-regulate.

The rise of AI calls us to understand our bodies more deeply. This might mean engaging in physical exercise, fasting to reconnect with our bodily needs, or focusing on our families. The human experience is something AI cannot replicate, and nurturing these aspects is a celebration of our humanity.

Conclusion: Act Now, Work Now, Self-Motivate Now

We live in a world teetering on the edge of significant change, where external events often seem to control our lives. The last three major events have made one thing clear: the time to take charge of ourselves is now.

The call is not for a reaction to external forces but for an internal revolution. It’s about being in control of our minds, valuing ourselves, understanding our bodies, and enjoying our families.

In a world where the only certainty is uncertainty, it’s a reminder that we are our masters, capable of steering our destiny. Work now, act now, self-motivate now – for the power lies within us, not outside.

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Leadership Development Self-Improve Small Businesses Workforce Development

Appreciating Life: A Pathway to Abundance

Life’s true value often remains hidden until we take a moment to pause and give thanks for the mere fact of being alive. This fundamental gratitude towards existence can become a wellspring of inspiration and value that overflows into all areas of life.

1. A Heart of Gratitude

Gratitude is more than a fleeting emotion; it’s a way of life. Research by Emmons and McCullough (2003) demonstrates that individuals who consistently express gratitude experience greater emotional well-being and physical health.^(1^)

In the words of poet Mary Oliver, “To pay attention, this is our endless and proper work.” By giving thanks for the simple act of being alive, we can find profound meaning and purpose.

2. Adding Value to Life

When we value life, we naturally seek to enrich it, not just for ourselves but for others as well. The concept of servant leadership, a philosophy championed by Robert K. Greenleaf, illustrates how the desire to serve can create value for oneself and the community.^(2^)

3. Receiving Value in Abundance

The belief that giving thanks and adding value to life will lead to receiving value in abundance is deeply rooted in various cultural, philosophical, and spiritual traditions. The Law of Attraction, for example, posits that like attracts like. By fostering a positive attitude and acting with intention, one can attract positive experiences and abundance.^(3^)

4. Real-Life Inspirations

  • Nick Vujicic, born without arms or legs, has turned his life’s challenges into a beacon of hope for millions. His attitude of gratitude and determination to add value to others’ lives is an inspirational testament to the power of perspective.^(4^)
  • Oprah Winfrey’s well-known practice of keeping a gratitude journal emphasizes the importance of daily recognition of life’s blessings. Her success is often attributed to her positive attitude and desire to enrich others’ lives.^(5^)

Conclusion

The essence of life is not merely in existing but in living with purpose, gratitude, and intention. By embracing a grateful heart, valuing life, and contributing positively to others, we can create a fulfilling existence and open ourselves to receiving value in abundance.

By understanding and applying these principles, we may find that life is not just something to endure but a beautiful gift to treasure and share.

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Leadership Development Self-Improve Workforce Development

Di Tran’s Journey to Understanding Humility: A Reflection on “Drop the ME and focus on the OTHERS”

Di Tran’s exploration of humility is not just a philosophical undertaking but a deeply personal journey that spans over three decades. His recently published book, “Drop the ME and focus on the OTHERS,” elucidates his insights and the profound understanding that life is multi-faceted and that each facet involves elements that are intricately connected to other people.

Early Influences

Di Tran’s mother’s words, “shut up and listen,” were more than just a stern command to a young child. They were an echo of wisdom that would take Di Tran more than 30 years to truly comprehend, internalize, and practice. These words encapsulate the idea that listening and understanding others’ perspectives is more valuable than one’s own voice.

Humility in Action

For Di Tran, the adage “actions speak louder than words” is more than a cliché; it’s a living philosophy. Through years of observing and acting, he recognized that deeds often have a more profound impact than mere words. People’s actions, including his own, showed him that meaningful change is often initiated and propagated through what we do rather than what we say.

In “Drop the ME and focus on the OTHERS,” Di Tran emphasizes that true humility is not just about self-reduction but focusing on others, understanding their needs, and acting accordingly. It’s a layer upon a layer, like a well-crafted cake, where each stratum adds depth and flavor to the entire understanding of life.

The Multi-Faceted Nature of Life

Di Tran’s writings reflect a realization that life is multi-faceted and that each facet involves other elements of life, more importantly, other people. This interconnectedness reveals that our individuality is not isolated but part of a more extensive network of relationships and interactions.

His belief that focusing on others rather than self is an essential aspect of humility, and his philosophy is rooted in recognizing the shared human experience. By concentrating on the “OTHERS,” Di Tran highlights how individuals can forge deeper connections, encourage empathy, and foster a community-driven approach to life.

Conclusion

Di Tran’s journey to understanding humility is a poignant reminder that personal growth and wisdom often come through listening, observing, and recognizing our connections to others. His book “Drop the ME and focus on the OTHERS” is a testament to his journey and a guide for those seeking to embrace a life where actions resonate, and empathy and community thrive.

His words and actions create a compelling narrative that encourages us to reflect on our own lives and how we may better connect with others. It’s an invitation to drop the self-centered view and embrace a philosophy that values the shared human experience, recognizing that in doing so, we enrich not just ourselves but the world around us.

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Self-Improve Workforce Development

Finding Blessing in People: A Meeting That Sparkled with Inspiration

In the modern era, where digital connections often take precedence over human ones, it’s rare to find genuine and life-changing human connections. But Di Tran, a visionary entrepreneur focusing on workforce development and talent placement, recently experienced something magical. A conversation, a connection, a blessing – all wrapped up in a single meeting.

Di Tran’s encounter with a dynamic and high-energy lady in her 60s was more than just a regular business conversation. It was an inspirational dialogue filled with wisdom, guidance, and encouragement that transcended the typical professional discourse.

A Woman with a Legacy

This remarkable lady’s journey is a beacon of human endeavor and success. With 25 years in the recruitment business, she has transformed her company into a thriving platform, spanning 26 cities, and embracing digital transformation without losing the human touch.

Her daily routine of making 80 calls, persisting despite a high fail rate, and emphasizing human connection over mere transactional relationships is not only a testament to her professional success but an embodiment of her human spirit.

A Meeting of Minds

Di Tran’s interaction with this extraordinary lady was, in his words, a “divine blessing.” Her emphasis on human connection, persistence, innovation, and her personal and professional journey resonated deeply with Di’s own values and vision.

Di’s innovative approach to talent placement and his commitment to enhancing HR efficiency through technological solutions found an echo in her words. They shared thoughts, exchanged insights, and in those precious moments, a connection was forged that went beyond business.

Collaboration and Beyond

The conversation did not end with mere words. It paved the way for potential collaboration, with promising avenues for both parties. More than that, it served as a beacon of what business conversations can be – warm, human, inspiring, and filled with the potential to change lives.

The Blessing in People

Di Tran’s meeting with this lady was a shining example of the profound blessings that people can bring into our lives. In an age where screens often replace faces and texts replace voices, this encounter served as a heartwarming reminder that true inspiration, guidance, and even blessings can be found in the people we meet.

It’s not just about who we know or what we can gain from them. It’s about what we learn, how we grow, and the connections we forge that enrich our lives and our souls.

Di’s experience is a poignant reminder to all of us to seek out those human connections, to find the blessing in people, and to cherish the profound impact that a simple conversation can have on our lives. It’s a lesson in humanity, empathy, and the unquantifiable beauty of truly connecting with another human being. It’s a lesson we would all do well to remember.

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Self-Improve Workforce Development

The True Currency of Life – A Reflection on Di Tran’s “Drop the FEAR and Focus on the FAITH

In our increasingly fast-paced world, time has become a precious commodity. It’s a resource that, once spent, cannot be replenished. This realization places a spotlight on how we choose to spend our time and what we choose to focus on each day. In Di Tran’s soon-to-be-released book, “Drop the FEAR and Focus on the FAITH,” this concept is explored in a way that challenges conventional thinking.

Time as the Currency of Life

Many of us find ourselves preoccupied with the fear of failure, the fear of judgment, or the fear of the unknown. These fears often immobilize us, robbing us of the time we could spend pursuing meaningful goals or forging authentic connections. According to Di Tran, the real fear should not be in the potential risks associated with pursuing our dreams, but rather in the inaction and time-wasting that leaves us stagnant.

Aligning with Di Tran’s Philosophy

In “Drop the FEAR and Focus on the FAITH,” Tran emphasizes that focusing on faith in ourselves, our capabilities, and our path allows us to shed the paralyzing fears that keep us from living a life of purpose and meaning. By embracing faith, we can reframe our relationship with time, viewing it not as something to be feared or wasted but as a precious currency to be invested wisely.

FEAR: False Evidence Appearing Real

Di Tran introduces the concept that FEAR is often based on “False Evidence Appearing Real.” When we allow these unfounded fears to dictate our actions, we are essentially squandering our limited time. In contrast, faith empowers us to act with conviction, aligning our time and energy with our values, passions, and purpose.

Action as the Antidote to Fear

The real fear, as Di Tran argues, should be in inaction and in not finding meaning in our lives. Our time is limited, and how we spend it today shapes our future. By taking positive actions in line with our faith and goals, we can turn time into an asset rather than a constraint.

Conclusion

“Drop the FEAR and Focus on the FAITH” is more than just a call to action; it’s a profound insight into our relationship with time, fear, and faith. By recognizing that time is the true currency of life, we can shift our focus from our fears to our faith, embracing our potential and spending our time on pursuits that enrich our lives.

Di Tran’s book challenges us to evaluate how we are spending our time today, inspiring us to drop the fears that hold us back and focus on the faith that propels us forward. In doing so, we make the most of the precious and limited time we have, turning it into a tool for growth, meaning, and fulfillment.

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Health Leadership Development Self-Improve Small Businesses Workforce Development

Life’s Struggle: A Reminder of Our Earthly Existence and the Pursuit of Purpose

Life’s struggle is not an anomaly; it is the very fabric that constitutes our existence. It serves as a reminder that we are living on earth, with challenges and obstacles that are both a defining aspect of our humanity and a reflection of our purpose.

Billionaires and the Paradox of Wealth

An intriguing phenomenon to consider in understanding life’s struggles is the state of the world’s billionaires. Many of them, despite possessing immense wealth, are known to suffer from feelings of emptiness and depression.

The Pursuit of Physical Comfort

The pursuit of wealth often equates to a pursuit of comfort for the body. Luxurious cars, sprawling mansions, gourmet meals – all these provide physical comfort but can leave an individual feeling hollow. The relentless focus on material possessions might even lead to a neglect of the mind and soul, aspects that truly define who we are.

Fulfilling the Mind and Soul

The real goal, as many philosophers and thinkers propose, is not to comfort the body but to fulfill the minds and the soul with the purpose of life. Our purpose is not static; it evolves, changes, and grows as we do. It’s what drives us to achieve greatness, find meaning, and make a positive impact in the world.

Obstacles and Failures

It’s normal to face obstacles, to fail, and to change direction in the pursuit of purpose. In fact, these struggles often guide us to where we need to be. They shape us, make us resilient, and lead us to a deeper understanding of our goals and desires.

The Journey Towards Fulfillment

To many, the idea that billionaires, seemingly having everything, might feel unfulfilled is paradoxical. But it’s a poignant reminder that material wealth does not equate to spiritual or emotional fulfillment.

Finding Purpose

The journey towards fulfillment is not about accumulating wealth but about aligning one’s life with a greater purpose. It requires introspection, understanding of oneself, and a willingness to embrace life’s struggles as opportunities for growth.

Embracing Change and Failure

Being open to change, embracing failure, and accepting obstacles are essential in this journey. They are not signs of weakness but signals guiding us towards our true path.

Conclusion

Life’s struggle is indeed normal, and it is a constant reminder of our earthly existence. It nudges us to look beyond the superficial and focus on fulfilling our minds and souls. It prompts us to find our purpose and to progress toward it, even if it means facing failure and change.

In understanding that even billionaires can feel hollow despite their wealth, we can begin to appreciate that the real treasures in life are not material but intangible. They lie in the pursuit of purpose, in the growth of the soul, and in the recognition that struggles are not hindrances but stepping stones towards a more meaningful existence.

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Leadership Development Self-Improve Small Businesses Workforce Development

Will.i.am’s “Let it Out” Philosophy: A Resonance with Di Tran’s “Drop the FEAR and focus on the FAITH”

Creativity is an ever-evolving process, a continuous journey that refuses to be constrained by any boundaries. This philosophy, often embodied in the works of many artists, finds a profound expression in Will.i.am’s statement: “Creativity is about let it out.” The American musician, revered for his inventive prowess, encourages a transformative approach to creativity, wherein we permit ourselves to share, absorb new knowledge, and evolve ceaselessly.

In essence, Will.i.am proposes an unfettered liberation of the self. He prompts us to remove the barriers that hinder the full expression of our creative potential. Just as a plant needs light, water, and air to grow, our creative selves need exposure to new experiences, learning, and self-expression to evolve.

According to Will.i.am, creativity is not just about the end product; it’s also about the process – the act of ‘letting it out.’ This is about surrendering to our inherent ability to create, experiment, and explore without the fear of failure or judgement. It’s about allowing the mind and body to soak up the world’s infinite wisdom, thus enabling the blossoming of innovative thoughts and ideas.

Notably, this philosophy finds a parallel in Di Tran’s soon-to-be-released book “Drop the FEAR and focus on the FAITH.” The book encourages readers to let go of fear and live a life guided by faith, a principle that echoes Will.i.am’s emphasis on unencumbered self-expression.

Di Tran argues that living in fear impedes growth, hampers success, and limits our capacity to add value. Conversely, by living in faith, we allow ourselves to be our authentic selves, thereby maximizing our potential at all times. This faith isn’t necessarily religious; it’s faith in oneself, faith in one’s abilities, and faith in the journey.

Like Will.i.am, Tran urges readers to ‘let themselves be,’ to evolve by continually learning and taking on new challenges. Tran emphasizes that personal evolution should not be a sporadic episode but a consistent cycle.

In conclusion, both Will.i.am and Di Tran champion the idea of letting go – releasing fear and limitations to embrace faith and creative freedom. Their ideologies, deeply rooted in personal growth and evolution, serve as a guide to navigate life’s journey with grace, courage, and a thirst for knowledge. As we read Di Tran’s upcoming book, it becomes clear how Will.i.am’s philosophy on creativity and Tran’s emphasis on faith converge, inspiring us to lead a more fulfilling and expressive life.

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Health Self-Improve

Debunking Weight Loss Myths: Exercise, Diet, and the Role of Fasting

In the realm of weight loss, many of us have encountered the statement, “Exercise does not help you lose weight, stop eating is.” This assertion, while a broad simplification, does not paint the complete picture of weight management. Here, we explore the interplay between exercise, diet, and fasting in weight loss.

1. Exercise and Weight Loss

Exercise plays an instrumental role in maintaining a healthy lifestyle, but its effect on weight loss might not be as direct as many people think. According to the Mayo Clinic (1), exercise contributes to weight loss by burning calories, but it’s often less than we might anticipate. For example, a person weighing 160 pounds burns approximately 314 calories per hour walking at a moderate pace (2.5 mph), which is less than a typical fast-food cheeseburger (2).

However, focusing solely on the calories burned during exercise misses out on the broader benefits of physical activity. Exercise can increase muscle mass, which in turn can elevate the resting metabolic rate – the rate at which the body burns calories while at rest (3). Moreover, regular exercise has numerous health benefits beyond weight loss, such as improved heart health, mood, and longevity (4).

2. Diet and Weight Loss

The phrase “stop eating” oversimplifies the role of diet in weight loss. It is not about stopping eating, but more about what and how much you are eating. According to a study published in the British Journal of Nutrition (5), reducing caloric intake has a more significant effect on weight loss than exercise alone. The primary reason is that it is much easier to cut 500 calories from your daily intake (by choosing lower-calorie foods or smaller portions) than to burn 500 calories through exercise.

Yet, a balanced diet is not just about calorie restriction. It’s also about consuming nutrient-dense foods that can keep us feeling satisfied, thus reducing the likelihood of overeating (6).

3. Fasting and Weight Loss

Fasting has gained significant attention as an effective weight loss strategy. Various types of fasting, such as intermittent fasting, have shown promising results. A systematic review in The American Journal of Clinical Nutrition found that intermittent fasting can lead to significant weight loss in overweight individuals (7).

However, fasting isn’t a magic bullet for weight loss and it may not be suitable for everyone. It’s essential to approach fasting with caution and under medical supervision, as it can potentially lead to nutrient deficiencies, disruption of the metabolic system, and other health complications if not done correctly (8).

In conclusion, exercise, diet, and fasting all play interconnected roles in weight loss and overall health. Weight management isn’t about cutting corners or seeking quick fixes, but maintaining a balanced lifestyle that considers both nutritional intake and physical activity. It’s always recommended to consult with a health professional or dietitian before starting any new diet or exercise regime.

References:

  1. Mayo Clinic. (2022). Exercise for weight loss: Calories burned in 1 hour. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999.
  2. Harvard Health Publishing. (2022). Calories burned in 30 minutes for people of three different weights. Retrieved from https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities.
  3. Westerterp, K.R. (2018). Physical Activity, Food Intake, and Body Weight Regulation: Insights from doubly labeled water studies. Nutrition Reviews, 68(3), 148-154.
  4. Warburton, D.E., Nicol, C.W., & Bredin, S.S. (2006). Health benefits of physical activity: the evidence. Canadian Medical Association Journal, 174(6), 801-809.
  5. Johns, D.J., Hartmann-Boyce, J., Jebb, S.A., & Aveyard, P. (2014). Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons. Journal of the Academy of Nutrition and Dietetics, 114(10), 1557-1568.
  6. Rolls, B.J., Ello-Martin, J.A., & Tohill, B.C. (2004). What Can Intervention Studies Tell Us about the Relationship between Fruit and Vegetable Consumption and Weight Management? Nutrition Reviews, 62(1), 1-17.
  7. Harris, L., Hamilton, S., Azevedo, L.B., Olajide, J., De Brún, C., Waller, G., … & Ells, L. (2018). Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. The American Journal of Clinical Nutrition, 108(5), 933-945.
  8. Anton, S.D., Moehl, K., Donahoo, W.T., Marosi, K., Lee, S.A., Mainous, A.G. 3rd, … & Mattson, M.P. (2018). Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting. Obesity (Silver Spring), 26(2), 254-268.