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Books Real Estate Self-Improve Small Businesses Vietnamese

From the Book “Little CFO: What is Finance and What is Investing” – Letter To My sons

Dear Jayden, Skylar, and Dylan,

Every time you come to me, asking about work, about making money, or about how you can help Mom and Dad, my heart overflows with pride. It’s beyond beautiful to see you voluntarily hand me the money you’ve saved, offering to pay for groceries or the toys you’ve bought yourselves. Sons, your generosity and thoughtfulness are gifts to me and your mom that go far beyond words. I am incredibly proud of the young men you’re becoming.

But pride isn’t the only thing I feel. What I look forward to, what I dream of for you, is something far greater. I want you to understand what money really is and, even more importantly, what it isn’t. I want you to understand the values behind money, the purpose of trading value, and the immense power of creating and investing in value. There is a difference between making money and creating wealth—and this book is my way of explaining that difference to you and to all children like you who dream of contributing and helping their families, of being more, doing more, and adding more to this world.

Let me take you back to where it all began for your mom and me. Sons, your dad was born in a small mud hut in Phương Lâm, Đồng Nai, Vietnam. Our family was poor, so poor that we measured success by whether we had enough rice to eat for the day. Yet, even in that mud hut, surrounded by the struggles of survival, I witnessed something remarkable. Your grandparents—my parents—found ways to rise above poverty. Your grandmother, whom you know as a loving and wise woman, became one of the top wholesalers of fertilizer in the area. She wasn’t just a trader; she was known for her fairness, her hard work, and her ability to build relationships in the Phương Lâm market. She didn’t have much money at first, but she understood value: how to create it, how to trade it, and how to scale it. This understanding changed everything.

When we came to the United States, we left all of that behind. We arrived with just $400 in our pockets, seven people squeezed into a tiny 500-square-foot apartment at Americana Apartments. We started over. Your mom and I worked tirelessly, your grandparents did everything they could, and slowly, step by step, we built a new life. From that tiny apartment, we moved on to owning homes, businesses, and degrees. We climbed corporate ladders, started small businesses, and even entered the world of politics and community service. Today, your mom is running a business in healthcare, helping people at Kentucky Pharmacy, while I work to build businesses, write books, and create opportunities for others.

Do you know what made all of this possible? It wasn’t just money. Money is simply a tool, a currency that moves value from one person to another. What made it all possible was understanding value itself. Sons, this is what I want you to learn. Money is not the goal. Money is like the blood in your body—it’s necessary for life, but it’s not the purpose of life. The goal has always been to create value, to trade value, and to multiply value in ways that serve others and make the world a better place. The more you understand how to create and trade value, and the more you can do this at scale, the wealthier you will become—not just financially but in every aspect of your life.

I see something in you, sons, that many adults haven’t yet discovered. When you say, “I want to work,” “I want to make money to help,” “I want to contribute,” or “I want to add value,” you’re expressing one of the most valuable traits anyone can have: the desire to create and serve. This initiative, this self-drive, is more precious than gold. It’s not about how old you are; it’s about the habits you build, the mentality you develop, and the actions you take. You already have this gift, sons. And this book is my way of nurturing that gift in you and in all children who share your curiosity and determination.

I don’t just want you to read this book. I want this book to be the foundation, the starting point, for a lifetime of learning and growth. I’ve written it in a way that’s simple enough for you to understand now, but deep enough that you can revisit it as you grow older and discover new layers of meaning. My hope is that it will give you the knowledge and tools to become leaders—leaders of yourselves, of your families, and of your communities.

So let’s talk about the mindset I want you to carry with you: the mindset of value creation, value trading, and value investment. It sounds complicated, but it’s not. Let me break it down for you.

  • Value Creation is about using your skills, knowledge, and time to make something that helps others. For example, when you help Mom by cleaning up the house, you’re creating value because you’re making our home a better place to live. When I write books or start businesses, I’m creating value by sharing ideas or providing jobs.
  • Value Trading is when you exchange something of value for something else. This is where money often comes in. For example, if you save up your allowance and buy a toy, you’re trading the money you earned for something you want. But trading isn’t just about money. When you help a friend with homework, you’re trading your time and knowledge for the satisfaction of helping someone.
  • Value Investing is about putting your resources into something that will grow over time. This could mean saving your money in a piggy bank, or it could mean spending time learning a new skill that will make you even more valuable in the future.

Sons, the more you understand these three concepts and practice them, the more successful you will be. And by success, I don’t just mean money. I mean living a life filled with purpose, contribution, and fulfillment.

Let me share something important about where your mom and I came from. In Vietnam, life was about survival. Every meal, every roof over our heads, every opportunity to go to school—we had to fight for these things. When we came to America, we realized that this country offers something extraordinary: the chance to dream bigger. But dreams don’t just happen. They require hard work, learning, and a commitment to creating and sharing value with others. That’s what I want for you. I want you to dream big, work hard, and build something meaningful—not just for yourselves but for the people around you.

Sons, you’ve already shown me that you have what it takes. Every time you hand me your savings, not because I ask for it but because you want to contribute, you’re showing me that you understand something many adults struggle with. You understand that money is not about hoarding or spending selfishly; it’s about helping, sharing, and building something greater than yourself. This mindset is your greatest asset, and it’s something I want to nurture in you.

This book is not just for you. It’s for all the children out there who look at their parents and say, “I want to help.” It’s for all the kids who are curious about how money works, who want to make a difference in their families, their communities, and the world. And it’s for the parents and teachers who want to guide these children but don’t always know where to start.

In this book, we’ll talk about what money is and isn’t, how to earn it, save it, and spend it wisely. We’ll explore the difference between trading value and creating value, and we’ll learn about investing—not just in money but in yourself and the people around you. I’ll share lessons from our family’s journey, from the mud hut in Phương Lâm to the life we’ve built in America, and I’ll show you how these lessons can apply to your life, no matter where you are or where you want to go.

Sons, my greatest hope for you is not that you become rich, though I believe you will be if you follow these principles. My hope is that you become people of value. People who create, who contribute, who lead with kindness and wisdom. People who understand that money is just a tool, but value—the ability to help others and make the world better—is the true measure of wealth.

Jayden, Skylar, Dylan—this book is my gift to you. It’s my way of passing on everything I’ve learned so far and everything I hope you will build upon. Read it, question it, and use it as a foundation to grow. And remember, your mom and I are always here to support you every step of the way.

With all my love and pride,
Dad

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Books Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Early Childhood Education Guiding Lights: A Journey of Courage, Compassion and Faith Health Immigration Information Technology Leadership Development Self-Improve Small Businesses Vietnamese Workforce Development

A Heartfelt Letter to My Sons: Jayden, Skylar, Dylan – From the Book Be a DICK, Son: Nail Down Responsibility, Fail Forward, and Protect What Matters by Di Tran

INTRODUCTION: A Letter to My Sons: Jayden, Skylar, and Dylan

My dear sons,

As I sit down to write this letter, I am overwhelmed with gratitude for the blessing of being your father. Jayden, you are 10. Skylar, you are 9. Dylan, you are 7. You are still young, but I already see glimpses of the strong, purposeful men you will become. This letter is not just for the three of you, but for all sons, young and old, who are navigating their journey to manhood.

You are growing up in a time of extraordinary convenience, where technology brings the world to your fingertips. With a click, you can connect to your family, learn about the world, and have your needs delivered almost instantly. Yet, I want you to remember this: being a man is not about convenience. It is about character. It is about responsibility. It is about stepping into your purpose and living with strength, integrity, and kindness.

Email DiTranLLC@gmail.com for the Vietnamese translated PDF copy of this book

Be Present, Be Strong

The world you are growing up in moves at an incredible pace. Everyone is chasing something—scrolling through screens, rushing through moments, searching for what’s next. But, my sons, to be a man is to stand firm and be grounded in who you are. True strength lies in knowing how to stay still within yourself, even when the world pulls you in a thousand directions.

No matter what life throws at you, rise to the occasion. Tell yourself: “I am stronger than this.”

Every morning and every night, we pray together:
“Thank you, God, for I am alive, I am strong, I am confident, I am a winner. I give 100% in all situations, in all conditions, in all environments, and in everything I do. I commit to adding value to myself, to others, and to the world.”

This prayer is more than words—it is a declaration of who we are. Remember, sons, your only competition is yourself from yesterday. Compare yourself to who you were, not to others. Strive to grow stronger, wiser, and more compassionate every day.


Actions Over Words

Let me share one of life’s most important lessons: It is always about actions, not opinions. It is always about creation, not description. Talking about what you will do means nothing unless you take steps to make it happen.

Invest in yourself—your mind, your body, and your soul. When you do this, you become an asset to your family, your community, and the world. Only when you have strengthened yourself can you truly add value to others.

Your mother and I work tirelessly every day—not because we must, but because we love to create, build, and grow. We start new businesses, solve problems, and interact with countless people daily. But it’s not just about work. It’s about purpose. And you, too, must live with purpose.

At your age, your “business” is your homework, your chores, your relationships, and your personal growth. Every time you make your bed, wash your dishes, help someone, or learn something new, you are laying the foundation for the man you will become. Every action matters, no matter how small.


Rise Through Responsibility

To “man up” does not mean pretending to be tough or invulnerable. It means taking ownership of your responsibilities. When life hands you challenges, don’t avoid them. Face them and say: “Let’s get to work.” Start small. Tackle one thing at a time. The best way to rise is to begin.

Every small act of responsibility—whether it’s doing your chores, showing gratitude, or saying “I’ll handle it”—builds a stronger version of yourself. And remember, sons, you are not competing with anyone else. You are only competing with who you were yesterday.


Love Imperfection and Fail Fast

Sons, imperfection is a gift. Failure is not something to fear—it is something to embrace. Your mother and I have failed more times than we can count. But each failure brought us closer to success.

Fail fast, and fail forward. Each failure teaches you something new. Each stumble is a step toward growth. The only true failure is to stop trying.


Be Grateful and Give Your All

Gratitude is one of the most powerful forces in the world. Every morning when you wake up and every night before you sleep, look up and say: “Thank you, God.” Thank Him for the day, for your family, for your health, and for the chance to give your all.

When you live with gratitude, you approach every moment, task, and challenge with your best attitude. And that is all anyone can ask of you: to give your all, every single time.


Protect What Matters

As men, we take risks. We step into the unknown. But in doing so, we must also protect what matters most—our core.

Your core is your spirit, health, and purpose:

  • Your spirit is your connection to God, your faith, and your values. Protect it by surrounding yourself with positivity and rejecting negativity.
  • Your health is your body and mind. Treat them with respect. Eat well, stay active, and keep your thoughts focused.
  • Your purpose is your “why.” It is the reason you wake up every day. Protect it fiercely and let it guide your decisions.

Take risks for the right reasons, but never compromise your core.


Simply Be

Being a man is not about doing more. It’s about being. Be present. Be strong. Be grateful. Be grounded in your purpose and values. In your hardest moments, when the world feels like it’s falling apart, your presence and positivity will be the greatest gift you can offer.


Our Prayer and Promise

Sons, as we pray together, we ask God to guide us, to strengthen us, and to remind us of who we are:
“Thank you, God, for I am alive, I am strong, I am confident, I am a winner. I give 100% in all situations, in all conditions, in all environments, and in everything I do.”

This prayer is not just words. It is our promise. To live fully. To work hard. To love deeply. To rise every day and strive to be better than the day before.


Rise, Sons

Jayden, Skylar, Dylan—rise to every occasion. Rise above every challenge. Rise to become the men God created you to be. Accept imperfection. Embrace failure. Keep moving forward. Be strong, but be kind. Be courageous, but be humble. Be everything you already are—and more.

You are my sons, and I am endlessly proud of you—not for what you’ve done, but for who you are and who you are becoming. You don’t need to compare yourself to anyone else. You are enough. You are loved. You are capable of greatness.

Rise. Act. Thank God for every moment. And always protect your core.

With love beyond words,
Your Dad,
Di Tran

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Beauty Industries Community Corporation Leadership Development Real Estate Self-Improve Small Businesses Vietnamese

Louisville Business First’s 2024 Most Admired CEOs and Business Impact Awards: A Night of Inspiration and Gratitude

On Thursday, November 21, 2024, Louisville’s brightest business leaders gathered at the Galt House Hotel’s Archibald Cochran Room for a night of celebration at the 2024 Most Admired CEOs and Business Impact Awards, hosted by Louisville Business First. Among the honorees was Di Tran, CEO of Louisville Beauty Academy, whose journey and heartfelt gratitude speech captured the essence of the American Dream.

A Moment of Honor and Reflection

Di Tran, joined by his wife Vy Truong, his esteemed mentors including Ray Brundige, Clark Cox, Rick Dye, and his school director Crystal Beeler, expressed deep appreciation for the recognition. Sharing the spotlight with some of Louisville’s most influential leaders, Di Tran humbly thanked Louisville Business First for elevating businesses across the city, including his own series of small businesses that have made a significant economic impact.

Di Tran’s Speech: “Vietnamese Born, American Made”

In his acceptance speech, Di Tran reflected on his inspiring journey:

*”I am Vietnamese Born, American Made. It is all God, and the United States of America is the number one country on Earth. Louisville City and Kentucky State are the most beautiful places for me. I came here in 1995 with zero English, sponsored by Catholic Charities. My ESL teacher taught me the language—can you understand me now? Thanks to them, I stand before you today.

Being honored alongside the President of the University of Louisville is surreal because UofL made me a computer engineer with a bachelor’s and master’s degree. Sullivan University gave me PhD-level education. Each of you, one way or another, has had a hand in shaping me into who I am today. That’s why I call the United States number one—because of the love and opportunities it gives to people like me.”*

A Legacy of Impact

Di Tran didn’t stop there. He turned the spotlight to his business, Louisville Beauty Academy, which he credits as a significant force for workforce development in the city:

“With our school director, Crystal Beeler—whom I call the Most Admired School Director—we have lifted over 1,000 lives, transforming them into licensed beauty professionals. Many of these graduates now own salons worth more than half a million dollars, contributing between $20 million to $50 million in annual economic impact. And we are just getting started.”

A Grateful Heart

Di Tran closed his speech by thanking his mentors, his wife, and Louisville Business First for the honor of being among such great leaders. He emphasized his gratitude to the USA and God, the foundations of his success.

The event was not just a celebration of achievements but a testament to the resilience, determination, and community spirit that make Louisville and the United States a beacon of opportunity and progress.

Congratulations to All Honorees

Di Tran shares this prestigious recognition with an incredible group of leaders, including Melisa Adkins (UofL Health), Summer Auerbach (Rainbow Blossom Inc.), and many others who continue to inspire and elevate Louisville’s business community.

Here’s to another year of innovation, leadership, and impact in Louisville!


Louisville Beauty Academy continues its mission of transforming lives through beauty education. To learn more or enroll, visit www.LouisvilleBeautyAcademy.net or text 502-625-5531.

REFERENCES

https://www.bizjournals.com/louisville/c/get-to-know-our-2024-most-admired-ceos.html

https://www.bizjournals.com/louisville/c/get-to-know-our-2024-most-admired-ceos/30283/di-tran.html

https://www.bizjournals.com/louisville/news/2024/10/03/announcing-here-are-lbfs-most-admired-ceos-honoree.html

https://www.bizjournals.com/louisville/event/169496/2024/most-admired-ceosbusiness-impact-awards

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Self-Improve Workforce Development

An Inspiring Encounter at the Rotary Club of Louisville: Di Tran and Angela Billings

At the recent Rotary Club of Louisville meeting, members and guests were treated to a remarkable presentation by Angela Billings, a U.S. Air Force veteran, public relations expert, and author of Command the Crisis: Navigate Chaos with Battle-Tested Public Relations and Communication Strategies. Among the captivated attendees was Di Tran, a Vietnamese immigrant, entrepreneur, and community leader who has frequently expressed his deep admiration for America, referring to the country as “heaven on earth.”

Angela Billings is a true embodiment of resilience and dedication, having served in high-profile positions during her military career, including as a spokesperson for the U.S. Air Force in Washington, D.C., and international posts in Germany, Korea, and Afghanistan. On September 11, 2001, she was in the Pentagon when American Airlines Flight 77 crashed into the building. Angela’s harrowing experience that day gave her unique insight into managing crises, not just in theory, but under unimaginable circumstances. Her talk, “Under Attack,” conveyed her hard-earned lessons in crisis management and offered valuable insights into navigating communication during critical moments. As she shared her story, Di Tran listened in awe, deeply moved by her courage and the pivotal role she continues to play in public service.

For Di Tran, meeting Angela was a profound experience. As they shook hands, he expressed his admiration, sharing, “I only watch people like you in movies. You’re the first person I’ve met who lived through the 9/11 attack at the Pentagon, and now you’re a communications professional who is still serving, making an impact in the Kentucky Senate.” Di Tran’s respect was evident as he recognized Angela not only as a veteran of military service but also as a mentor to many, a crisis expert, and a key player in Kentucky’s political landscape. Her current role as director of communications for the Kentucky Senate Majority allows her to continue her legacy of service, this time on behalf of the Commonwealth.

The significance of their meeting was heightened by their shared commitment to recent legislative progress. Di Tran, an advocate for inclusivity and workforce development, has been an enthusiastic supporter of Senate Bill 14. This landmark bill, passed earlier this year, expands the Kentucky Board of Cosmetology to include diverse representation, promotes multilingual testing, and underscores the importance of inclusivity within the state’s beauty industry. For Di Tran, who has been deeply involved in this advocacy, Angela’s presence underscored the power of determined individuals working within government to effect change.

Angela Billings’s strength and composure, qualities honed through years of experience and tested under unimaginable circumstances, are a source of inspiration for leaders like Di Tran. Her willingness to share her story and her insights into crisis communication serve as a powerful reminder of the sacrifices made by public servants. In Angela, Di sees a reflection of his own values—a commitment to service, the courage to face adversity, and the passion to improve the world around them. Both Angela and Di Tran share a profound belief in the promise of America, each working in their way to uphold its ideals and elevate those around them.

This powerful connection at the Rotary Club serves as a testament to the enduring strength of service and resilience. As Di Tran often says, “America is heaven on earth.” Meeting Angela Billings, a hero in her own right, only deepened his belief, reminding everyone present of the extraordinary individuals who stand ready to serve and protect, in times of peace and crisis alike.

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Health Immigration Leadership Development Self-Improve Small Businesses Workforce Development

The Hidden Health Risks of High-Level Professionals: Stress, Retirement, and Their Impact on Longevity

Introduction: The transition from a high-stakes professional career to retirement or career changes can have profound effects on an individual’s health. High-level professionals, particularly those in executive positions, often face unique challenges that contribute to both physical and mental health risks. Chronic stress, identity loss, and financial concerns can create a perfect storm that negatively impacts well-being. Below, we explore various studies and research findings that shed light on the relationship between stress, retirement, and long-term health outcomes for those in leadership roles.

1. Stress and Health in High-Level Professionals:

  • Chronic Stress: Numerous studies have shown that chronic stress, often associated with leadership roles, can negatively impact cardiovascular health, lead to hypertension, and increase the risk of heart disease, stroke, and other serious conditions. Executives, CEOs, and high-level professionals are often exposed to significant amounts of stress, and this can affect both physical and mental health over time.
  • Mental Health and Burnout: A study by the Harvard Business Review found that high-level professionals often experience burnout, depression, and anxiety due to their demanding roles. Burnout can also lead to cognitive and emotional exhaustion, contributing to long-term health complications.

2. Retirement and Post-Career Health Decline:

  • The Retirement Effect: Research published in The Journal of Human Resources and other academic sources indicates that retirement can lead to both positive and negative health outcomes. For some, retirement reduces stress and improves overall well-being. However, for others, especially those who strongly identify with their work or leadership role, retirement can lead to a decline in mental and physical health.
  • A study by the National Bureau of Economic Research (NBER) found that men in particular often experience increased rates of depression, anxiety, and other health problems after retirement, which may be due to a loss of purpose, routine, and social engagement. For some, the sudden change can lead to significant stress or feelings of identity loss, contributing to health issues.

3. Financial and Economic Stress Post-Retirement:

  • Economic Stress and Health: According to the American Psychological Association (APA), financial instability or concerns about maintaining one’s standard of living in retirement can be a major source of stress. While high-level professionals like your mentors likely earned significant incomes, the pressure to maintain their financial position and lifestyle, especially without a comparable job, can create ongoing stress.
  • Status and Identity Loss: Studies from Psychology Today have noted that high achievers in executive positions often tie their self-worth to their careers. When leaving a high-ranking role, they may face an identity crisis, causing stress that can lead to both mental and physical health decline.

4. Life Expectancy of Retired Executives:

  • Some studies have examined the relationship between retirement and life expectancy, though results vary. Research from Oxford University found that while early retirement sometimes correlates with increased longevity for lower-stress jobs, the opposite is often true for high-stress professions, where retirement may be followed by a decline in both health and lifespan. Stress, a sense of lost purpose, and the difficulty of adjusting to life without the structure of a career can contribute to this.

5. The Role of Credibility and Job Market Pressure:

  • Impact on Identity and Self-Worth: High-ranking professionals who leave their jobs may also struggle with feelings of diminished credibility or relevance in their industry, especially if they cannot find similar positions. This can cause stress, especially for individuals who have built their self-esteem around professional success.
  • Job Market Pressure: For older professionals, finding comparable roles can be difficult due to age-related biases in the job market. According to the Center on Aging & Work at Boston College, older executives may face ageism and reduced job opportunities, which can be financially and emotionally stressful.

Conclusion:

There is statistical and academic evidence suggesting that the combination of chronic stress from high-level careers, the challenges of adjusting to retirement, and the potential financial or identity-related concerns can lead to significant health risks, particularly for men in leadership positions. These risks include physical conditions like heart disease as well as mental health challenges like depression and anxiety. The passing of your mentors after leaving their careers may align with some of these common patterns.

While each case is unique, the impact of work-related stress and retirement on health is a well-documented phenomenon, and seeking meaning and purpose beyond one’s career may help mitigate some of these risks.

P.S. As I, Di Tran, Founder of Viet Bao Louisville KY, mourn and reflect on the profound impact of my two mentors, I invite you to read more about their incredible lives:

  • Thomas Turley Noland Jr. was a brilliant communicator and corporate leader at Humana who passed away in 2022 after a battle with cancer.
  • Brian Keinsley was a kind and talented IT leader, retiring as Senior VP/CIO of Humana, who left us on October 12, 2024.

Their legacies remain close to my heart.

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Brandy Self-Improve

The Essence of Self: Tuning from Within

In our journey through life, we often focus on external appearances, material possessions, and societal achievements. Yet, the true essence of who we are resides within our soul or spirit. Everything else, from our body to our clothes, fame, and reputation, are merely layers of clothing that adorn our core self. By understanding this perspective, we can better appreciate the significance of nurturing our inner self to achieve true harmony and fulfillment.

The Soul: Our True Self

At the heart of our being is the soul, our true essence. This innermost core defines who we are beyond the physical and material aspects of life. It is the source of our values, beliefs, and purpose. When we connect with our soul, we align ourselves with our deepest truths, leading to a more authentic and meaningful existence.

The Body: Our Most Precious Clothing

The body, often considered our physical identity, is the first layer of clothing that presents our soul to the world. It is the most intricate and custom-made attire we will ever possess. Unlike material clothes, which can be bought or changed at will, our body is unique and irreplaceable. How we care for and present our body reflects our inner state and self-respect.

To truly represent our inner self, we must take care of our body. This involves maintaining physical health through proper nutrition, exercise, and rest. It also means embracing our body’s uniqueness and understanding that our physical appearance is a direct reflection of our inner well-being.

Clothes: External Decoration

Clothes are the third layer, an external decoration that enhances our physical presence. They are expressions of our personality, mood, and social status. While important, clothes are transient and superficial compared to the body and soul. They can be changed easily, yet they still play a significant role in how we present ourselves to the world.

Fashion and style can be powerful tools for self-expression, but they should not overshadow the importance of the layers beneath. True confidence and beauty emanate from a well-nurtured soul and a healthy body.

Fame and Reputation: The Outer Projection

Fame, reputation, and social standing are the outermost layers of our ‘clothing.’ They represent how others perceive us and the impact we have on the world. While these aspects can influence our opportunities and interactions, they are ultimately reflections of our inner and physical layers.

To cultivate a positive and enduring reputation, we must first focus on our inner development. Authenticity, integrity, and kindness originate from within and naturally project outward, shaping how we are perceived by others.

Customizing Our Inner Attire

The process of customizing our body to best represent our soul starts from within. By tuning into our inner self, we can align our actions, habits, and lifestyle with our core values. Here are some steps to achieve this alignment:

  1. Self-Reflection: Regularly reflect on your values, beliefs, and goals. Understand what truly matters to you and how you want to express it in your life.
  2. Healthy Habits: Adopt habits that support your physical health and well-being. This includes balanced nutrition, regular exercise, and sufficient rest.
  3. Mindfulness: Practice mindfulness to stay connected with your inner self. Meditation, journaling, or quiet contemplation can help you maintain this connection.
  4. Authentic Expression: Use fashion and style as tools for self-expression, but let them reflect your inner self rather than conforming to external expectations.
  5. Positive Actions: Act with integrity and kindness. Let your actions be guided by your inner values, contributing positively to your reputation and impact on others.

By focusing on our inner development, we can ensure that each layer of our ‘clothing’ – from our body to our outward appearance – authentically represents our true self. This holistic approach leads to a harmonious and fulfilling life, where inner and outer selves are in perfect alignment.

In essence, the journey to true self-representation begins within. By nurturing our soul, caring for our body, and expressing ourselves authentically, we create a powerful and genuine presence that resonates with others and the world around us. So, tune from within, and let your true essence shine through every layer of your being.

Categories
Health Leadership Development Self-Improve

Dads, Let’s Stand Up and Simply Be Men: Teaching Our Boys to Just Be

As fathers, mentors, and role models, it’s our responsibility to guide young men and boys to understand that being a man is not about meeting unrealistic societal expectations but about embracing their true selves. Let’s teach our sons that it’s perfectly okay to just be, without judgment or comparison. Here’s why this matters and how we can achieve it.

Mental Health Matters

In the United States, a man dies by suicide every 30 minutes. This alarming statistic highlights the immense pressure men face, often feeling they must live up to ideals of strength and stoicism. These pressures can prevent them from seeking help for mental health issues, leading to tragic outcomes .

Healthy Coping Mechanisms

Alcohol is often used as a coping mechanism, with men consuming it at higher rates, sometimes every few minutes, to manage stress, anxiety, and depression. This is a maladaptive strategy that can worsen mental health over time. Instead, we should teach young men healthier ways to cope with their emotions, such as talking about their feelings, engaging in physical activities, and seeking professional help when needed .

Education and Purpose

The educational gap between men and women is widening. As of 2021, 39% of women aged 25 and older have a bachelor’s degree compared to 37% of men. Many men drop out of college due to financial pressures or the need to work to support their families . This gap has been exacerbated by technology and the automation brought about by AI. Men are at risk of not being able to work, not for survival per se, but for the purpose of being men. We need to emphasize the importance of education and help young men find purpose and direction in their studies and careers, ensuring they have the support needed to succeed.

Financial Pressures

Men often feel the weight of financial responsibilities. Economic instability can lead to increased stress and mental health issues. It’s essential to teach our sons about financial literacy, planning, and the importance of seeking help during tough times. Understanding that it’s okay to ask for support and to share financial burdens can reduce this pressure .

The Impact of Technology

The rise of AI and automation is changing the job landscape, putting many traditional roles at risk. Men may find themselves struggling to adapt to these changes, leading to feelings of inadequacy and a lack of purpose. It’s crucial to prepare young men for the future by encouraging adaptability, continuous learning, and the development of new skills that align with emerging technologies .

Creating a Supportive Environment

To help our boys grow into healthy, well-rounded men, we need to create an environment where they feel safe to express their true selves without fear of judgment or comparison. This means:

•   Encouraging open communication about their feelings and struggles.
•   Leading by example and showing them that seeking help is a sign of strength, not weakness.
•   Providing opportunities for them to explore their interests and passions without the burden of societal expectations.
•   Teaching them resilience and healthy coping mechanisms to deal with life’s challenges.

Call to Action for Dads

Dads, let’s stand up and redefine what it means to be a man. Let’s teach our boys that being a man is about being true to themselves, seeking help when needed, and supporting each other. It’s time to break down the barriers of outdated stereotypes and build a future where our sons can thrive as their authentic selves. Together, we can foster a generation of men who are strong, healthy, and unafraid to just be.

Overcoming Mental Health Challenges

By leading by example and demonstrating healthy ways to overcome mental health challenges, we can teach young men and boys the importance of mental well-being. Engage in activities that promote mental health, avoid toxic substances, and emphasize the value of mental health care. Show them that true strength lies in acknowledging and addressing their struggles.

Final Thoughts

The journey to raising well-rounded men starts with us. Let’s commit to being the role models our boys need, showing them that being a man is about being real, being present, and being supportive. By doing so, we can help them find their purpose and thrive in a rapidly changing world.

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Celebrating Unity and Service: Morgan Hancock, Vy Truong, Jani Szukk, and the Cathedral of Assumption

In the heart of Louisville, an extraordinary event unfolded at the majestic Cathedral of Assumption: Let’s Dance Louisville for FEED MY NEIGHBOR. This night brought together a remarkable tapestry of individuals, each contributing to the beauty and unity of our city. Among them, the spotlight shone brightly on Morgan Hancock and her dance partner, Jani Szukk, whose story exemplifies the essence of hard work, resilience, and community spirit.

Morgan Hancock, an Army veteran and devoted mother, is a beacon of strength and determination. Known for her relentless hustle in the business world and her leadership in community-serving initiatives like Bourbon with Heart, Morgan’s dedication to serving others is truly inspiring. Her performance at Let’s Dance Louisville was more than just a dance; it was a testament to her unwavering commitment to making a difference.

Dancing alongside Morgan was Jani Szukk, a professional dancer from Hungary who recently became a naturalized US citizen after years in America. Their performance, themed “American Proud,” beautifully embodied the spirit of patriotism and the joy of achieving the American dream. Jani’s journey from immigrant to citizen resonates deeply, especially with those who, like him, have come to this country seeking a better life.

The event also saw the presence of Vy Truong, the Founder, CEO, and licensed Pharmacist in charge of Kentucky Pharmacy. Vy’s story is one of perseverance and excellence. As an immigrant and successful business owner, she exemplifies the profound impact that dedication and hard work can have. Alongside Vy was her husband, Di Tran, a Vietnamese immigrant, serial small business owner, and author of a series of self-help books. Di is known for his tireless efforts in serving the community and raising his three sons with the values of hard work and compassion.

The synergy among Morgan, Jani, Vy, and Di highlights a powerful narrative of unity and service. These individuals, each from different walks of life, are united by their shared commitment to bettering the community. They demonstrate that the beauty of our city lies not just in its landmarks but in the hearts of those who strive to make it a better place.

This event, elevating the cause of FEED MY NEIGHBOR by the Cathedral of Assumption, underscores the incredible potential of community-driven initiatives. It is a reminder that through collective effort, we can address pressing needs and create a more compassionate society. The support and collaboration witnessed here are a testament to the power of unity and the profound impact of serving others.

In the grand tapestry of Louisville, stories like those of Morgan, Jani, Vy, and Di weave a narrative of hope, resilience, and unwavering commitment to the greater good. They exemplify the spirit of “mom bosses,” immigrants, veterans, and community leaders who tirelessly work to create a better future. Their efforts, combined with the mission of organizations like FEED MY NEIGHBOR, illuminate the path forward—a path paved with love, service, and the beauty of God’s grace.

As we reflect on this night, we are reminded of the profound truth that the beauty of our community is found in the hearts and actions of those who serve. Let us continue to support and celebrate each other, knowing that together, we can achieve extraordinary things. The journey of unity, service, and love is just beginning, and there is so much more to come.

May God bless all who contribute to this noble cause, and may the spirit of service continue to inspire us all.

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Di Tran and Coach Scotty Davenport Discuss the Transformative Power of “Care” at Rotary Club of Louisville

At a recent Rotary Club of Louisville meeting, Di Tran, a prominent community leader and co-founder of several workforce development organizations, had the privilege of listening to an inspiring speech by Scotty Davenport, the esteemed head coach of the Bellarmine University men’s basketball team. The event was part of a mentorship initiative involving Rotary Scholars from Iroquois and Western High Schools, programs in which Di Tran is actively involved.

Coach Davenport’s speech centered on the profound simplicity of “CARE,” a principle he champions both on and off the basketball court. According to Davenport, care is the “number one talent” because it opens the door to limitless possibilities. This philosophy is a cornerstone of his recruitment strategy, where he seeks players who demonstrate a genuine commitment not just to the game, but to their teammates and the community.

Scotty Davenport’s career is a testament to the success of his caring approach. Under his leadership, Bellarmine’s basketball program has achieved national acclaim, culminating in an NCAA Division II National Championship. His emphasis on caring is reflected in his coaching style, where actions speak louder than words. By actively participating and setting an example, Davenport encourages his team to follow suit, fostering a culture of proactive involvement and mutual support.

Interestingly, Di Tran, who recently released a book on the power of care, found Coach Davenport’s message particularly resonant. Tran’s latest work explores similar themes, emphasizing care as a fundamental driver of positive change and personal growth. His dedication to mentoring youths through various educational and development initiatives echoes Davenport’s commitment to nurturing his players beyond the basketball court.

The synergy between Di Tran’s and Scotty Davenport’s philosophies highlights a universal truth: whether in sports, business, or community engagement, the simple act of caring can lead to extraordinary achievements. Both leaders exemplify how caring for others can elevate performance and foster an environment where everyone thrives.

As the Rotary Club meeting concluded, attendees, including aspiring students from Iroquois and Western High Schools, left feeling motivated by the powerful examples set by Davenport and Tran. Their stories are reminders that when we care deeply about our pursuits and the people around us, success is not just a possibility, but an inevitability.

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El Crisol Divino: La Historia de Di Tran y el Papel del Supermercado Guanajuato en Tejer el Sueño Americano

En el corazón de Louisville, Kentucky, se desarrolla una historia que entrelaza las hebras de cultura, cocina y comunidad: una narrativa que pertenece a Di Tran, un local vietnamita con un profundo amor por la comida latina. Es una historia que no solo explora la cocina, sino también el lenguaje universal de las sonrisas, compartido a través de culturas, y el poder de la comida para unir a las personas. El viaje de Di Tran refleja el de muchos inmigrantes, comenzando con su llegada a EE.UU. en 1995 sin habilidades en inglés, comunicándose a través del lenguaje internacional de gestos y buena voluntad. Como él, dos trabajadoras del Supermercado Guanajuato #2, con su limitado inglés, transmiten calor y bienvenida a través de sus sonrisas y frases entrecortadas. En su intercambio de orígenes, “vietnamita” se encuentra con “guatemalteco”, y en sus sonrisas, una comprensión compartida.

La esencia de la historia de Di Tran es la fusión, una fusión que trasciende la simple mezcla de tradiciones culinarias. Su uso innovador del pan plano, que recuerda a su infancia en Vietnam, cortándolo en tiras similares a fideos o envolviéndolo alrededor de repollo finamente cortado, crea un delicioso tapiz de sabores y texturas. Sin embargo, la fusión va más profundo, simbolizando la mezcla armoniosa de diferentes antecedentes y experiencias que contribuyen al vibrante tapiz de la sociedad estadounidense.

Louisville, conocida por su encanto sureño, se ha convertido en un lienzo para esta hermosa convergencia de culturas. El amor de Di Tran por el pan plano recién salido del horno, envuelto con carnes al estilo asiático, crea una experiencia compartida que resuena no solo con él, sino con todos los que llaman hogar a Louisville. Es una ciudad donde el calor de su gente, ya sean nativos o inmigrantes, crea un ambiente tan nutritivo y reconfortante como la comida que comparten.

A través de los ojos de Di Tran, la belleza de Louisville brilla no solo en sus paisajes, sino en los rostros de su gente: cuidadosos, amorosos y que abrazan la diversidad. El espíritu de la ciudad hace eco de sus recuerdos de una infancia en una cabaña de barro donde todos eran cuidadosos, prueba de que, independientemente de nuestros orígenes, la experiencia humana, en su esencia, es compartida. La vida de Di Tran y su comida son testimonios del hecho de que la fusión no se trata solo de crear nuevos sabores; se trata de forjar nuevas comunidades, nuevas conexiones y un nuevo entendimiento de lo que significa estar en casa.

PD: En una mezcla armoniosa de compasión y belleza, Di Tran fundó la Louisville Beauty Academy. Arraigada en Kentucky y floreciente con dos campus, esta universidad acreditada por el estado se ha convertido en un faro de aprendizaje para una comunidad diversa. Se erige como una institución orgullosa donde los inmigrantes latinos, asiáticos y europeos, entre otros, reciben no solo educación sino un lugar para florecer. Esta academia celebra el espíritu de inclusividad y empoderamiento, encarnando la dedicación de Di Tran a proporcionar oportunidades para todos, uniendo las hebras de la belleza divina en el sueño de cada individuo.

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