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Prevalence of OMAD, Intermittent Fasting, Weight Training, and Alkaline Water Use – RESEARCH MAY 2025

PracticeU.S. EstimateGlobal Context
Intermittent Fasting (IF)~12% of Americans reported practicing IF (2023 survey) – roughly 1 in 8 dieters.Rapidly growing diet trend worldwide (e.g. fasting-mimicking diets, time-restricted eating).
One-Meal-a-Day (OMAD)No large survey data; OMAD is a form of IF.Often grouped under IF; anecdotal popularity among certain health and tech communities.
Resistance Training~30% of U.S. adults meet federal guidelines (≥2 days/week). In 2020, 35.2% of men and 26.9% of women met muscle-strengthening recommendations.WHO reports ~25–30% of adults worldwide are “insufficiently active” (implying many skip strength training).
Alkaline Water ConsumptionNo consumer survey on drinkers; however, the NA bottled alkaline water market was $365 million in 2017.Global sales volume rose from 357 M L (2013) to 635 M L (2018). The segment is fast-growing: Zenith Global projects ~US$4.32 billion market by 2023.
  • Intermittent fasting (IF): The Atlantic reports 12% of Americans practiced some form of IF in the past year. IF includes many regimens (5:2, 16/8, OMAD). No separate national statistic for OMAD is available, but OMAD is generally considered an extreme variant of IF.
  • Resistance/weight training: Only about 30% of U.S. adults meet muscle-strengthening guidelines (≥2 days/week). (For comparison, 46.9% meet aerobic guidelines.) Globally, a WHO study finds ~31% of adults are insufficiently active overall. Strength training participation tends to be lower in older adults and women.
  • Alkaline water: No exact prevalence of “drinkers” is reported in surveys. Instead, market analyses show rapidly rising consumption: for example, North American sales hit $365M (2017), and global sales volume jumped ~78% (357→635 million L, 2013–2018).

Health Effects of Fasting (OMAD/IF) and Alkaline Water

  • OMAD/Intermittent Fasting: Human trials show time-restricted eating (even one meal/day) tends to reduce body weight and fat mass. In one crossover study of lean adults, switching to a single evening meal (23h fast) caused greater weight loss (–1.4 kg vs –0.5 kg) and fat loss (–0.7 kg vs –0.1 kg) than three meals/day. This OMAD regimen also increased fat oxidation during exercise and lowered afternoon plasma glucose. Overall, fasting shifts metabolism to greater fat burning and can improve glucose/insulin regulation. Animal and human studies suggest improved insulin sensitivity and cellular stress resistance with IF, as well as induction of protective autophagy pathways. For example, cycling fasting-mimicking diets in mice reversed age-related impairments in muscle autophagy, and clinical IF regimens (alternate-day, 5:2) typically yield ~3–8% weight loss over months without loss of lean mass (as reviewed in).
  • Combined Fasting + Resistance Training: Systematic reviews find that resistance training during IF preserves muscle mass while enhancing fat loss. A meta-analysis reported IF+weight training vs. normal diet leads to significant decreases in body weight (~2.1 kg on average) and fat mass (~1.4 kg), without significant loss of fat-free mass. In most trials, lean body mass was maintained or even slightly increased when training was combined with IF. In short, adding strength exercise to IF appears to yield additive fat-loss benefits while preserving strength and muscle.
  • Alkaline Water: Proponents claim it neutralizes body acid and boosts hydration, but evidence is weak. Harvard Health states “there is not any evidence to support choosing…alkaline water over…regular water.”. Most ingested water is rapidly neutralized by stomach acid, and blood pH is tightly buffered. A notable small trial in athletes found that 7 days of drinking mineral/alkaline water increased urine pH, decreased urine specific gravity (indicating better hydration), and improved post-exercise lactate clearance. This suggests transient hydration benefits under stress, but not clear long-term health effects. Overall, science reviews conclude alkaline water shows no proven digestive or systemic health advantage beyond good hydration.

Biblical and Religious Roots of Fasting and Meditation

  • Biblical Fasting: The Hebrew Bible and New Testament record several 40-day fasts (without food or water). For example, “Moses was there…forty days and forty nights; he neither ate bread nor drank water” while receiving the Ten Commandments. Likewise, “Jesus…fasting forty days and forty nights, was afterward hungry.”. Daniel fasted three weeks, eating no rich foods (meat, wine, etc.). These accounts highlight fasting as a form of devotion and discipline: commentators note “Moses’ fasting is a model of dedication and spiritual discipline”.
  • Judaism: The Torah mandates solemn fasts for repentance. For instance, Leviticus 16:29’s call to “afflict your souls” on Yom Kippur is understood to require fasting. Other fast days (e.g. Tisha B’Av) commemorate holy events. Traditional Judaism views fasting as a means of humbling the body to focus on God.
  • Christianity: Early Christians (and Eastern Orthodox today) also practice Lent (40 days of fasting and prayer) echoing Jesus’ desert fast. Christian mystics have used silence and prayer (contemplative meditation on Scripture) to seek an “alpha-like” state of stillness and communion with God, drawing on Psalms or Jesus’ teachings to focus the mind. (For example, Philippians 4:8 encourages fixed attention on spiritual truths.) The New Testament praises fasting and prayer as ways to draw near to God.
  • Islam: Fasting is a core Islamic practice. The Quran commands “Fasting is prescribed for you…that you may be mindful of God.” This refers primarily to the month of Ramadan (dawn-to-dusk fasting) but also voluntary fasts (Sunnah fasts, Ashura, etc.). Muslims view fasting as spiritual training: it cultivates discipline, empathy, and attentiveness to God.
  • Hinduism & Buddhism: Both traditions have long fast-and-meditate practices. Many Hindus fast on sacred days (Ekadashi, Maha Shivaratri, etc.) to purify body and mind. Buddhist monastics often meditate after periods of partial fasting or ascetic discipline (Buddha himself practiced extreme fasting before discovering the Middle Way). Jainism similarly uses strict fasts (Paryushana) for purification. In summary, South Asian faiths regard abstinence and breath-control as paths to heightened samadhi (deep meditation) and longevity.
  • Ancient Longevity Traditions: Various cultures linked fasting/meditation to long life. Taoist hermits and Yogic sages practiced dietary restriction and deep meditation (e.g. “invisible exercises” in Daoism) to promote vitality. Greek physician Hippocrates wrote that “fasting is the greatest remedy” for illness. Across traditions, disciplined fasting was thought to remove toxins, sharpen mind, and extend lifespan.

Techniques for “Alpha-State” Meditation and Prayer

  • Brainwave States: Neurological studies show meditation shifts brainwaves toward relaxed patterns. In deep but alert meditation, alpha waves (8–12 Hz) become prominent. Research reports that regular meditators often exhibit dominant alpha activity, indicating calm focus. (Theta waves (4–7 Hz) rise during very deep or ecstatic meditation, and delta (<4 Hz) can appear in deep sleep or transcendental states.) For example, EEG studies find that after training, practitioners show increased alpha/theta and reduced beta activity. Alpha is associated with a state of relaxed alertness – the classic “flow” or creative intuition state – whereas deeper dhyana practices produce more theta. Brain-imaging studies confirm that even brief meditation training boosts alpha/theta power and reduces stress-related beta waves.
  • Breathwork (Pranayama) and Silence: Conscious breathing exercises (yogic pranayama, “box breathing,” etc.) are proven to induce relaxation and boost alpha activity. One review notes millennia-old pranayamas “are known to induce meditative states [and] reduce stress”. Slow diaphragmatic breathing activates the parasympathetic nervous system, lowers cortisol, and often increases alpha EEG rhythms. Similarly, quieting external input (silence/emptying the mind) allows alpha waves to emerge. Retreats, sensory-deprivation chambers, or simple silent sitting help train the brain into an alpha-dominant state.
  • Visualization and Scriptural Meditation: Guided imagery (visualizing tranquil scenes or inner light) and mantra/verse repetition also shift brain activity. Focusing on uplifting images or sacred texts engages the mind positively. Many find that meditating on scripture (e.g. repeating a verse or the Jesus Prayer) can entrain a meditative rhythm similar to breath focus. Research on “loving-kindness” and compassion meditation shows increased alpha/theta power, reflecting the calm alertness of these practices. In general, sustained focused attention – whether on breath, a mantra, or a visualization – is key to eliciting high-amplitude alpha waves.
  • Fasting’s Spiritual Role: Anecdotally and traditionally, fasting is said to sharpen spiritual focus. By removing the distraction of hunger (after the initial hunger pangs pass), practitioners often report mental clarity and deeper prayer. Religions teach that fasting humbles the body and turns the mind inward – for example, the Quran links fasting to heightened God-consciousness. Moses’ fast is explicitly cited as one of “dedication and spiritual discipline”. In practice, many fast participants feel increased focus, calmer thoughts, and a sense of clarity after prolonged abstinence. This may partly be neurochemical (ketones from fasting can fuel the brain differently) and partly psychological (discipline of the will). In sum, blending light fasting with meditation/breathwork is often recommended to reach deeper meditative (alpha) states and a stronger sense of spiritual presence.

Sources: Prevalence and health data are drawn from national surveys and clinical studies. Health effects are supported by peer-reviewed trials and reviews. Biblical and religious references come from Scripture and theological commentary. Neuroscience findings on meditation and breathing are from recent EEG research and reviews.

Fasting / Intermittent Fasting / OMAD / Resistance Training / Alkaline Water:

  1. The Atlantic. (2023). Why intermittent fasting became the most popular diet in America. Retrieved from https://www.theatlantic.com
  2. U.S. Centers for Disease Control and Prevention. (2020). Physical Activity Guidelines for Americans: Summary. Retrieved from https://www.cdc.gov/physicalactivity
  3. World Health Organization. (2022). Global action plan on physical activity 2018–2030: More active people for a healthier world. Retrieved from https://www.who.int
  4. Zenith Global. (2019). Global Bottled Water Report. Retrieved from https://zenithglobal.com

Health Effects of Fasting and Alkaline Water:

  1. Templeman, N. M., et al. (2021). One meal per day and metabolic health: Impacts on body weight, fat mass, and glucose control in humans. Obesity (Silver Spring), 29(3), 526-534. doi:10.1002/oby.23004
  2. Brandhorst, S., et al. (2015). A periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance, and healthspan. Cell Metabolism, 22(1), 86-99. doi:10.1016/j.cmet.2015.05.012
  3. Tinsley, G. M., & La Bounty, P. M. (2015). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition Reviews, 73(10), 661–674. doi:10.1093/nutrit/nuv041
  4. Schwingshackl, L., et al. (2018). Effects of intermittent fasting on health markers in humans: a systematic review. Ageing Research Reviews, 39, 46–58. doi:10.1016/j.arr.2017.10.005
  5. Harvard Health Publishing. (2019). Should you be drinking alkaline water? Retrieved from https://www.health.harvard.edu
  6. Chycki, J., et al. (2018). Influence of mineral-based alkaline water on hydration status and lactate utilization in athletes. Biology of Sport, 35(2), 213–219. doi:10.5114/biolsport.2018.71602

Biblical & Religious Fasting:

  1. The Holy Bible, English Standard Version. (2001). Crossway Bibles.
    • Exodus 34:28
    • Matthew 4:2
    • Daniel 1:12–16
    • Leviticus 16:29
  2. Walvoord, J. F., & Zuck, R. B. (1985). The Bible Knowledge Commentary: Old Testament & New Testament. Victor Books.
  3. The Quran (trans. M. A. S. Abdel Haleem). (2004). Oxford University Press.
    • Surah Al-Baqarah, 2:183.
  4. Scholem, G. (1971). Major Trends in Jewish Mysticism. Schocken Books.
  5. Flood, G. (1996). An Introduction to Hinduism. Cambridge University Press.
  6. Harvey, P. (2013). An Introduction to Buddhism: Teachings, History and Practices (2nd ed.). Cambridge University Press.

Meditation & Brainwave Research:

  1. Cahn, B. R., & Polich, J. (2006). Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychological Bulletin, 132(2), 180–211. doi:10.1037/0033-2909.132.2.180
  2. Lee, D. J., Kulubya, E., Goldin, P., Goodarzi, A., & Girgis, F. (2018). Review of the neural oscillations underlying meditation. Frontiers in Neuroscience, 12, 178. doi:10.3389/fnins.2018.00178
  3. Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses, 67(3), 566–571. doi:10.1016/j.mehy.2006.02.042
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A Heartfelt Letter to My Sons: Jayden, Skylar, Dylan – From the Book Be a DICK, Son: Nail Down Responsibility, Fail Forward, and Protect What Matters by Di Tran

INTRODUCTION: A Letter to My Sons: Jayden, Skylar, and Dylan

My dear sons,

As I sit down to write this letter, I am overwhelmed with gratitude for the blessing of being your father. Jayden, you are 10. Skylar, you are 9. Dylan, you are 7. You are still young, but I already see glimpses of the strong, purposeful men you will become. This letter is not just for the three of you, but for all sons, young and old, who are navigating their journey to manhood.

You are growing up in a time of extraordinary convenience, where technology brings the world to your fingertips. With a click, you can connect to your family, learn about the world, and have your needs delivered almost instantly. Yet, I want you to remember this: being a man is not about convenience. It is about character. It is about responsibility. It is about stepping into your purpose and living with strength, integrity, and kindness.

Email DiTranLLC@gmail.com for the Vietnamese translated PDF copy of this book

Be Present, Be Strong

The world you are growing up in moves at an incredible pace. Everyone is chasing something—scrolling through screens, rushing through moments, searching for what’s next. But, my sons, to be a man is to stand firm and be grounded in who you are. True strength lies in knowing how to stay still within yourself, even when the world pulls you in a thousand directions.

No matter what life throws at you, rise to the occasion. Tell yourself: “I am stronger than this.”

Every morning and every night, we pray together:
“Thank you, God, for I am alive, I am strong, I am confident, I am a winner. I give 100% in all situations, in all conditions, in all environments, and in everything I do. I commit to adding value to myself, to others, and to the world.”

This prayer is more than words—it is a declaration of who we are. Remember, sons, your only competition is yourself from yesterday. Compare yourself to who you were, not to others. Strive to grow stronger, wiser, and more compassionate every day.

Actions Over Words

Let me share one of life’s most important lessons: It is always about actions, not opinions. It is always about creation, not description. Talking about what you will do means nothing unless you take steps to make it happen.

Invest in yourself—your mind, your body, and your soul. When you do this, you become an asset to your family, your community, and the world. Only when you have strengthened yourself can you truly add value to others.

Your mother and I work tirelessly every day—not because we must, but because we love to create, build, and grow. We start new businesses, solve problems, and interact with countless people daily. But it’s not just about work. It’s about purpose. And you, too, must live with purpose.

At your age, your “business” is your homework, your chores, your relationships, and your personal growth. Every time you make your bed, wash your dishes, help someone, or learn something new, you are laying the foundation for the man you will become. Every action matters, no matter how small.

Rise Through Responsibility

To “man up” does not mean pretending to be tough or invulnerable. It means taking ownership of your responsibilities. When life hands you challenges, don’t avoid them. Face them and say: “Let’s get to work.” Start small. Tackle one thing at a time. The best way to rise is to begin.

Every small act of responsibility—whether it’s doing your chores, showing gratitude, or saying “I’ll handle it”—builds a stronger version of yourself. And remember, sons, you are not competing with anyone else. You are only competing with who you were yesterday.

Love Imperfection and Fail Fast

Sons, imperfection is a gift. Failure is not something to fear—it is something to embrace. Your mother and I have failed more times than we can count. But each failure brought us closer to success.

Fail fast, and fail forward. Each failure teaches you something new. Each stumble is a step toward growth. The only true failure is to stop trying.

Be Grateful and Give Your All

Gratitude is one of the most powerful forces in the world. Every morning when you wake up and every night before you sleep, look up and say: “Thank you, God.” Thank Him for the day, for your family, for your health, and for the chance to give your all.

When you live with gratitude, you approach every moment, task, and challenge with your best attitude. And that is all anyone can ask of you: to give your all, every single time.

Protect What Matters

As men, we take risks. We step into the unknown. But in doing so, we must also protect what matters most—our core.

Your core is your spirit, health, and purpose:

  • Your spirit is your connection to God, your faith, and your values. Protect it by surrounding yourself with positivity and rejecting negativity.
  • Your health is your body and mind. Treat them with respect. Eat well, stay active, and keep your thoughts focused.
  • Your purpose is your “why.” It is the reason you wake up every day. Protect it fiercely and let it guide your decisions.

Take risks for the right reasons, but never compromise your core.

Simply Be

Being a man is not about doing more. It’s about being. Be present. Be strong. Be grateful. Be grounded in your purpose and values. In your hardest moments, when the world feels like it’s falling apart, your presence and positivity will be the greatest gift you can offer.

Our Prayer and Promise

Sons, as we pray together, we ask God to guide us, to strengthen us, and to remind us of who we are:
“Thank you, God, for I am alive, I am strong, I am confident, I am a winner. I give 100% in all situations, in all conditions, in all environments, and in everything I do.”

This prayer is not just words. It is our promise. To live fully. To work hard. To love deeply. To rise every day and strive to be better than the day before.

Rise, Sons

Jayden, Skylar, Dylan—rise to every occasion. Rise above every challenge. Rise to become the men God created you to be. Accept imperfection. Embrace failure. Keep moving forward. Be strong, but be kind. Be courageous, but be humble. Be everything you already are—and more.

You are my sons, and I am endlessly proud of you—not for what you’ve done, but for who you are and who you are becoming. You don’t need to compare yourself to anyone else. You are enough. You are loved. You are capable of greatness.

Rise. Act. Thank God for every moment. And always protect your core.

With love beyond words,
Your Dad,
Di Tran

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Louisville, KY: Di Tran and Kentucky State Secretary of Economic Development Jeff Noel Kick Off a Beautiful Start to 2025

Today, Louisville took center stage at the Venture Connectors Luncheon, hosted by Amplify and led by the remarkable Larry Berger. Among the esteemed attendees were entrepreneur and community leader Di Tran and Secretary Jeff Noel, marking a perfect way to begin 2025. This meeting highlighted the shared vision of elevating Louisville and the Commonwealth of Kentucky, emphasizing collaboration, innovation, and the boundless opportunities that lie ahead.

The theme of the event, “Louisville is Beautiful, and Kentucky is Full of Opportunity,” resonated deeply with every participant. It set the tone for a year focused on unity and growth. As Di Tran passionately stated, “We might think differently, but if we act in ways that divide us or detract from our shared growth, we’re not serving our community or ourselves. Together, we win.”

A Vision for Kentucky

Secretary Jeff Noel’s leadership was front and center, inspiring the audience with his insights on Kentucky’s vast potential. His work with programs like the Kentucky Product Development Initiative (KPDI) and SBIR/STTR Matching Funds showcased how innovation, economic development, and community empowerment can drive the state forward. These grants and initiatives represent a significant opportunity to lift Louisville and Kentucky to new heights.

Di Tran, a refugee turned entrepreneur and leader, shared his personal journey and commitment to fostering growth in Louisville’s immigrant and refugee communities. For Tran, Louisville is not just a city but a home built on love, resilience, and boundless opportunity. “The USA is the greatest country on earth, and Louisville, KY, is a beautiful home. We can all lift our community in our own way, and together we will win.”

Uniting for a Common Purpose

The event also celebrated the visionary leadership of Governor Andy Beshear and Mayor Craig Greenberg, who have consistently championed unity and economic development in Kentucky. The message was clear: Kentucky and Louisville are stronger when we come together, leveraging diverse perspectives and collaborating to secure grants and federal support for local initiatives.

For Di Tran, this moment was not just about financial growth—it was about fostering a sense of shared purpose. His work in building businesses and providing opportunities for others underscores the importance of adding value to every life touched.

Starting 2025 Strong

The luncheon, held at the Kentucky Science Center, a hub of innovation and inspiration, was the perfect venue to set the tone for the year. The gathering of leaders, entrepreneurs, and community builders reaffirmed a collective commitment to making Louisville and Kentucky stronger, more innovative, and more unified than ever before.

The synergy between Secretary Jeff Noel, Di Tran, and other leaders in attendance reflects the essence of Kentucky’s mission: to create a thriving future where everyone plays a role in elevating the community. As Di Tran emphasized, “If it’s not about lifting Kentucky and Louisville, we’re doing it wrong.”

Here’s to 2025—a year of love, collaboration, and growth. Together, we will make Louisville and Kentucky shine brighter than ever.

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The Triple T Strategy: Harmonizing Personal Virtues and Organizational Values for Holistic Growth

In a world that often demands instant results and quick fixes, the philosophy of growth, both personal and organizational, can be beautifully encapsulated by the convergence of two sets of Triple Ts— a Vietnamese perspective (Tâm, Tầm, Tài) and a philanthropic English perspective (Time, Talent, Treasure). These Triple Ts serve as a compass for selecting associates and friends while fostering an environment conducive to holistic development.

Personal Development: Starting with Tâm (Heart)

The journey begins with the individual and the core Vietnamese value of “Tâm,” akin to the English concept of dedicating “Time.” When we start with heart, we give time generously to our endeavors. The heart’s capacity for empathy, morality, and integrity shapes the character, while the time invested in self-improvement and helping others lays the groundwork for a life rich in purpose and connection. As individuals, prioritizing “Tâm” allows us to engage deeply with our communities, offering our time as a testament to our commitment to growth.

Broadening Perspectives with Tầm (Vision)

As one’s journey progresses, the importance of “Tầm,” or vision, comes into play, mirroring the need to leverage one’s “Talent” in the English Triple T. This step involves looking beyond immediate horizons and honing one’s skills for a greater purpose. As individuals, identifying our talents and aligning them with our vision crafts a path for continuous learning and application of our unique skills. For organizations, this means attracting and nurturing talent that shares the collective vision, fostering innovation and driving sustainable growth.

Achieving Excellence through Tài (Talent)

The final Vietnamese T, “Tài,” symbolizes the excellence and expertise we aspire to attain and resonates with the English concept of “Treasure.” At this stage, an individual’s personal mastery and the organization’s resource accumulation reach their zenith. This isn’t merely about financial wealth but represents the richness of experience, knowledge, and capability. Investing our treasure back into the systems that fostered our growth reflects a maturity of purpose and the pinnacle of the Triple T alignment.

Implementation: A Step-by-Step Approach

The implementation of the Triple T strategy is a gradual process, beginning with an inward focus and progressively expanding outward:

  1. Self-Assessment and Cultivation: Individuals start with introspection, cultivating a good heart and dedicating time to personal development and community service.
  2. Skill Development and Vision Expansion: As talents are honed, one’s vision should broaden. This is the phase where individuals and organizations align their unique abilities with long-term goals and objectives.
  3. Resource Investment and Mastery: The culmination of efforts in personal and organizational growth should lead to an accumulation of resources—knowledge, experience, and financial capital—that can be reinvested to fuel the cycle of growth.

Choosing Associates and Friends

Surrounding oneself with people who embody these values is crucial. Relationships should be nurtured with those who share a commitment to growth, possess complementary talents, and understand the importance of giving back. In a professional context, this translates to building a team or organization whose members are aligned with the core Triple T values.

Conclusion

The Triple Ts—whether from Vietnamese or English cultural origins—provide a roadmap for those seeking sustained growth and positive impact. By starting with the heart, expanding one’s vision and talent, and wisely investing one’s treasure, both individuals and organizations can develop harmoniously. This alignment fosters environments where people thrive, organizations reach their potential, and communities become stronger. It’s a testament to the power of virtues and values in guiding us toward a more fulfilled and purposeful existence.

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Human Interdependence: A Call for Unity and Understanding

The realization that we, as humans, are intrinsically social animals often eludes many for years, and for some, it remains an enigma throughout their lifetime. We frequently hear the phrase, “Man is a social animal,” coined by the great philosopher Aristotle, emphasizing our innate need to interact, connect, and coexist with one another. Di Tran, in his poignant book “Drop the ME and Focus on the OTHERS”, echoes this sentiment by reiterating the simple truth: we yearn for each other’s company, and we thrive best when in harmony with others.

However, our interconnectedness goes beyond mere social interactions. On a deeper level, our existence is woven into the fabric of the grand tapestry of life. We form an ecosystem where each individual has a distinct role, contributing to the balance and prosperity of the whole. To quote Di Tran, “We are all connected, and each of us has a role in life as part of this ecosystem”. This truth underscores that everyone, irrespective of their social standing, race, gender, or beliefs, is as significant as the next person. In the grand scheme of things, we rely on each other to navigate the tumultuous journey of life.

Such an understanding begets a few vital lessons. One of the most poignant being the imperative need for kindness. If we recognize that we cannot truly be ourselves without the influence and presence of others, then kindness ceases to be just a virtue; it becomes a necessity. Our happiness, our understanding of self, and our growth are deeply intertwined with those around us. As Di Tran wisely puts it, “We need each other to survive and harmonize in this life.”

Moreover, listening becomes more than just a passive act; it’s a bridge to deeper understanding and empathy. In our fast-paced world, dominated by digital interactions, we often hear but rarely listen. Actively listening to another person not only fosters connection but also creates a space where acceptance flourishes. Acceptance, in turn, nurtures an environment where we can embrace our shared humanity, recognizing the profound truth that our individuality is shaped by our collective experiences.

In conclusion, as we journey through life, it would serve us well to remember Di Tran’s advice to “TRULY APPRECIATE each other”. In a world rife with divisions and strife, recognizing our shared human experience and interconnectedness can be the beacon that guides us to a more harmonious existence. By dropping the ‘me’ and focusing on the ‘others’, we not only enrich our lives but also contribute to a world where unity, understanding, and appreciation reign supreme.

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CatPhished: How to Spot AI and Phishing Scams

In the age of advanced technology, it’s no surprise that phishing scammers have evolved. With tools like AI (Artificial Intelligence) at their disposal, scam artists are employing sophisticated techniques to lure their victims. Given the increasing reliance on digital communication, it’s imperative to stay vigilant.

Consumer Sentinel Reports on The Rise

Ben Davidson, an Attorney at the Division of Marketing Practices, presented some startling statistics from the Consumer Sentinel Reports. As phishing tactics diversify, consumers must constantly update their knowledge to stay safe.

Recognizing the Bait: Phishing Examples

One common phishing tactic is impersonating a trusted entity, such as a bank. For instance, a deceptive text might read, “Wells Fargo Bank Fraud Alert: Did you attempt a purchase at Walmart for $1,263.89? Reply YES or NO.” This aims to create urgency and panic, causing the user to act without thinking.

Spotting Text Scams: It’s a Skill

Text scams might seem genuine at first glance, but it’s crucial to stay skeptical. Davidson suggests a three-pronged approach:

  1. It isn’t easy – Understand that scams are often designed to look genuine.
  2. Slow down – Take a moment before acting on any suspicious message.
  3. Verify – Always verify with the concerned entity through official channels before responding.

Protection Measures against Unwanted Texts

To safeguard against phishing attempts:

  1. On your phone: Explore options to filter and block messages from unknown senders.
  2. Through your wireless provider: Many providers offer tools to block suspicious calls and texts.
  3. Using a call-blocking app: Some apps block unwanted text messages. Resources like ftc.gov/calls and its Spanish counterpart, ftc.gov/llamadas, can be particularly helpful.

AI Fraud: The New Frontier

Artificial Intelligence adds a new layer to phishing. With chatbots and AI-driven algorithms, scammers can target victims more persuasively. Being cautious about who you’re communicating with online, especially if they solicit personal or financial information, is crucial.

Safety First: How to Protect Yourself

  1. Computer Safety: Use security software to shield your computer from potential threats.
  2. Cell Phone Updates: Set your software to update automatically, ensuring that you have the latest security patches.
  3. Account Safety: Use multi-factor authentication wherever possible to add an additional layer of protection.

What to Do if You’ve Been Scammed

If you suspect you’ve fallen victim to a scam, immediately report it. Both the English (tc.gov/scams) and Spanish (tc.gov/estafas) sites provide resources. Additionally, fraud can be reported directly to the FTC at ReportFraud.ftc.gov or its Spanish version, ReporteFraude.ftc.gov.

Final Thoughts

In the ever-evolving landscape of AI and phishing scams, the best offense is a good defense. Equip yourself with the knowledge and tools to recognize and combat these threats. Stay informed, stay skeptical, and always prioritize your digital safety.

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HR: Understanding the Four Types of Conflict: A Comprehensive Guide

In any professional setting, conflict is inevitable. It’s the way we handle these conflicts that can determine the success or failure of a project, or even the overall health of an organization. To effectively manage and navigate conflict, it’s crucial to recognize the different types of conflicts that can arise. Let’s delve into the “why”, “when”, “where”, and “what” of these conflicts.

1. Relationship Conflict

  • Why: This conflict arises due to personal differences, biases, or perceptions. It’s rooted in personal animosities, irritations, and dispositions.
  • When: When two or more individuals can’t see eye-to-eye due to personality clashes or differences in values.
  • Where: Typically happens in teams or departments where interactions are frequent.
  • What: Think of two team members who always clash because one is a stickler for rules and the other values flexibility.

2. Task Conflict

  • Why: Disagreements about the content or outcome of the task at hand.
  • When: When individuals have different views about what needs to be accomplished.
  • Where: In team meetings, project planning sessions, or brainstorming discussions.
  • What: Imagine two managers discussing a project where one believes the goal is to increase brand awareness, while the other insists it’s to drive direct sales.

3. Process Conflict

  • Why: This stems from differences in views on how to accomplish a task.
  • When: When team members can’t agree on the methodology or steps to achieve a goal.
  • Where: Often seen during the execution phase of a project.
  • What: Think about a team deciding to build a product. While one believes in following the Agile methodology, the other vouches for the Waterfall approach.

4. Status Conflict

  • Why: Ego clashes over recognition, prestige, or respect within a group.
  • When: When there’s ambiguity over roles, recognition, or credit distribution.
  • Where: In hierarchical organizations or teams where there’s competition for recognition.
  • What: Envision two team members completing a project. One feels they should get credit because they came up with the idea, while the other believes they should be recognized for doing the bulk of the work.

How MiaHire USA Can Help

Conflicts, when unresolved, can be detrimental. They can hinder productivity, create an unhealthy work environment, and affect morale. It’s crucial for organizations to hire individuals who align with their culture, values, and project needs.

MiaHire USA, with its innovative one-way virtual interview platform, offers a comprehensive suite for video, audio, text, and behavior tests or interviews. By effectively screening potential candidates through tailored tests and interviews, companies can better ensure they’re bringing on board individuals who will synergize well with existing teams, minimizing potential conflicts and maximizing productivity.

In conclusion, understanding the nature of conflicts and having the tools to preemptively tackle them, like MiaHire USA’s platform, can help organizations cultivate a harmonious and efficient workplace.

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Let Your Body Be: Harnessing the Power of Your Subconscious for Optimal Well-being

The old adage goes, “Listen to your body.” But in our fast-paced world of quick fixes and instant gratification, we often override the wisdom of our bodies and the potent power of our subconscious. This article delves deep into the idea of “Letting your body be” and letting your subconscious guide you. More importantly, it underscores the significance of priming your body to be in its best state.

The Power of the Subconscious

Our subconscious mind operates in the background, registering more than we’re consciously aware of. Dr. Joseph Murphy, in his seminal work “The Power of Your Subconscious Mind,” posits that this part of our psyche influences a lot of our daily decision-making, behaviors, and habits. If nurtured and tuned correctly, it can help us optimize our well-being.

Sleep: The Foundation of a Healthy Morning and a Vibrant Day

Harvard Medical School emphasizes that sleep plays a pivotal role in healing and repair of your heart and blood vessels. A pattern of consistent sleep deficiency has been linked to heart disease, kidney disease, high blood pressure, diabetes, and stroke.

According to the National Sleep Foundation, adults aged 18-64 should aim for 7-9 hours of sleep per night. But it’s not just about quantity; it’s also about quality. They further point out that sleeping early (aligned with our natural circadian rhythm) can dramatically enhance the quality of sleep.

In a 2018 study by the University of California, researchers found that individuals who slept and woke up in sync with their internal body clock reported better mood, cognitive function, and overall well-being. The beauty of this is that it’s not about rigidly setting an alarm for 5 am. Instead, it’s about understanding when your body naturally feels tired and when it naturally wants to wake up. When you’re aligned with this natural rhythm, you “let your body be.”

Nutrition: Less is More

The concept of ‘Eat less, Live Longer’ has garnered attention, especially with the popularity of intermittent fasting. A study in Cell Metabolism found that cycles of a four-day low-calorie diet that mimics fasting (FMD) cut visceral belly fat and elevated the number of progenitor and stem cells in several organs of older mice.

When we let our body rest from constant digestion, we give it a chance to regenerate and heal from within. This isn’t about starvation but rather understanding your body’s needs and not overburdening it.

Morning Thoughts: The Flow State

Mornings are a potent time. The brain’s prefrontal cortex, responsible for decision-making, self-control, and emotions, is more active and less fatigued early in the day. It’s the best time to harness the power of positive thinking.

A study from the Positive Psychology Center at the University of Pennsylvania underlines how morning routines that include reflection, meditation, or simply being present can train the subconscious to tackle the day with optimism and resilience. It’s not about bombarding your mind with tasks but letting thoughts flow. It’s a dance between guiding the subconscious and letting it guide you.

Conclusion: Aligning with Your Body’s Wisdom

Our bodies have an inherent wisdom. By understanding and aligning with its rhythms, we don’t just survive; we thrive. Letting your body be is about balance. It’s recognizing when to take conscious action and when to let the subconscious guide you. By sleeping in alignment with our circadian rhythm, eating with mindfulness, and harnessing the power of the morning, we set ourselves up for holistic well-being.

References:

  1. Murphy, J. (1963). The Power of Your Subconscious Mind. Bantam.
  2. Harvard Health Publishing. (2019). The importance of sleep and how it can affect your heart. Harvard Medical School.
  3. Hirshkowitz, M., et al. (2015). National Sleep Foundation’s updated sleep duration recommendations. Sleep Health, 1(4), 233-243.
  4. Roenneberg, T., et al. (2018). Social jetlag: Misalignment of biological and social time. Chronobiology International, 23(1-2), 497-509.
  5. Choi, I. Y., et al. (2016). A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms. Cell Metabolism, 23(6), 1048-1055.
  6. Seligman, M. E., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist, 55(1), 5.
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“The Power of Positivity”: Health, Happiness, and Prosperity Defined by Harry Edelson

Happiness, an emotion so fervently chased yet seemingly elusive to many, forms the backbone of the human experience. Yet, understanding the dynamics of happiness can be as complex as the emotion itself. Enter Harry Edelson’s groundbreaking book, “The Power of Positivity,” a deep dive into the interconnectedness of happiness, health, intelligence, and wealth. Through his work, Edelson crafts a practical roadmap for a life defined by joy, vitality, and success.

Harry Edelson: A Remarkable Journey to the Top

Before delving into the core concepts of his book, it’s essential to understand the man behind the ideas. Harry Edelson, known for his prowess as an American financial analyst, boasts a professional background that many would envy. He’s been a consultant for an impressive array of multinational corporations, occupied seats on over 125 boards, and strategically invested in more than 150 companies.

But Edelson’s journey to success wasn’t handed to him on a silver platter. Originating from the slums, his ascent was marked by relentless determination, insatiable curiosity, and perhaps most notably, his unwavering positivity. This personal narrative not only adds credibility to his insights but serves as a testament to the power of a positive mindset in overcoming adversity.

Delving into “The Power of Positivity”

The book’s premise revolves around a central question: What does it mean to live a fulfilling life, and how can positivity be the catalyst for such a life? Here’s a breakdown of the essential themes Edelson touches upon:

  • Obstacles to Happiness: Every individual’s journey is peppered with challenges. Understanding what barriers exist, be it internal like self-doubt or external like societal pressures, is the first step in navigating the path to true happiness. Edelson provides tools to identify and overcome these obstacles, making room for a joy-filled life.
  • The Key to Happiness: This section demystifies happiness. Edelson argues that it isn’t found in transient pleasures or material wealth but is cultivated internally. The true path to happiness is intrinsically tied to a positive outlook and a mindset of gratitude.
  • The Placebo Effect – Mind Over Matter: The placebo effect, in medical terms, refers to a patient’s belief in the efficacy of a treatment, leading to improved health outcomes, even if the treatment is inert. Edelson uses this as a metaphor for life. He delves into how the sheer power of belief can be transformative, not just in health, but in every facet of our lives.
  • Becoming Smarter: Intelligence, as Edelson presents, isn’t just about innate capability but can be honed and developed. A positive mindset can reshape neural pathways, enhance cognitive abilities, foster creativity, and bolster problem-solving skills. Through actionable strategies, Edelson guides readers on nurturing and expanding their intellectual horizons.
  • Skills for Wealth: Wealth, in Edelson’s definition, transcends monetary value. It’s about richness in experiences, relationships, and personal growth. He emphasizes the imperative nature of continuous learning, fostering meaningful connections, and adopting a growth mindset. These, combined with financial acumen, pave the way for true prosperity.

The Symbiotic Relationship of Positivity and Health

At the heart of Edelson’s philosophy is the belief that a positive mindset and health are intrinsically linked. Drawing upon scientific studies and personal anecdotes, he presents a compelling case for how optimism influences our body’s biochemistry. A consistent positive outlook can reduce cortisol levels, the stress hormone, while boosting serotonin production, often termed the ‘happiness chemical.’ This biochemical balance fosters a robust immune system, diminishes the risk of chronic ailments, and potentially elongates lifespan.

Intelligence and Positivity: A Winning Combination

By championing the idea that positivity enhances intellectual capacities, Edelson challenges the conventional notion that intelligence is static. With a positive perspective, our brain becomes more receptive to information, adaptable in its thinking, and efficient in processing challenges. Thus, positivity isn’t just an emotional asset but a cognitive one as well.

Wealth in a New Light

Edelson’s take on wealth is refreshingly holistic. It’s not just about accumulating financial resources but nurturing personal growth, building lasting relationships, and seeking enriching experiences. By embracing positivity, individuals can align themselves with opportunities, make informed decisions, and ultimately, build a life of abundance in all respects.

Conclusion

Harry Edelson’s “The Power of Positivity” stands as a monumental work in the realm of self-help and personal development literature. It’s not just about adopting a cheerful disposition; it’s about understanding the transformative power of positivity in sculpting a life of health, happiness, intelligence, and wealth. With a blend of scientific insights, practical strategies, and personal experiences, Edelson offers readers a comprehensive guide to a life teeming with potential and fulfillment.

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“Nature Does Not Hurry, Yet Everything is Accomplished”: A Deep Dive into Patience and Purpose

In an age characterized by speed, efficiency, and instant gratification, the quote “Nature does not hurry, yet everything is accomplished” emerges as a refreshing reminder of the organic pace at which life and growth unfold. Often attributed to the ancient Chinese philosopher, Lao Tzu, this saying encompasses multiple layers of meaning, ranging from the patience inherent in the natural world to the idea that great things take time.

1. The Natural Rhythms of the World

The Earth has been spinning on its axis and revolving around the sun for over 4.5 billion years. Seasons change, rivers carve their paths, and plants grow, all following their intrinsic rhythms. Whether it’s a flower blooming or a tree growing, nature operates at a pace that’s unhurried. It neither rushes to complete tasks nor lingers unnecessarily.

The Lesson for Us: Just as the river doesn’t carve a canyon in one day, we too should not expect instantaneous results in our endeavors. Understanding and accepting the idea that meaningful accomplishments take time can be a game-changer in our lives.

2. Nature’s Efficiency and Purpose

Nature doesn’t hurry, yet it’s incredibly efficient. Every element serves a purpose. The roots of a tree, while invisible and often disregarded, play a crucial role in nourishment and stability. Similarly, the slow decomposition of fallen leaves enriches the soil for future generations of plants.

The Lesson for Us: Recognizing that every step, no matter how insignificant it may seem, contributes to the larger purpose can guide us in our journeys. Valuing the process as much as the outcome ensures that we remain purpose-driven.

3. The Importance of Patience

Nature teaches us patience. A caterpillar doesn’t become a butterfly overnight, and a sapling doesn’t grow into a massive oak tree in a day. The transformation and growth processes are slow but purposeful.

The Lesson for Us: In our personal and professional lives, patience can be the difference between giving up and pushing through to success. Rather than focusing on the speed of our progress, concentrating on the direction and purpose can lead to more profound and lasting achievements.

4. Intrinsic Balance in Nature

Nature operates in balance. Predators and prey, growth and decay, day and night; there’s a time for everything, and nothing is rushed.

The Lesson for Us: Embracing balance in our lives – between work and leisure, ambition and contentment – can lead to more holistic success and well-being. Sometimes, slowing down can help us move forward more effectively.

5. Adaptability and Resilience

Nature, while patient, is also resilient. Forests ravaged by fires give birth to new ecosystems, and landscapes altered by natural calamities evolve in novel ways.

The Lesson for Us: Embracing adaptability and resilience, even when faced with challenges, can help us grow and evolve in unexpected, rewarding ways.

6. The Interconnectedness of All Things

Everything in nature is connected. The rain that nourishes the soil, the sun that gives energy to plants, and the wind that disperses seeds all play a part in the intricate web of life.

The Lesson for Us: Recognizing our interconnectedness with others and understanding that our actions have ripple effects can inspire more purposeful, harmonious living.

In Conclusion

The saying “Nature does not hurry, yet everything is accomplished” is not merely an observation about the world around us but a profound lesson in patience, purpose, and perspective. By tuning into nature’s rhythms and lessons, we can navigate our fast-paced world with greater clarity, balance, and intentionality. Just as nature takes its time to achieve perfection, we too should learn to value the journey, trust the process, and know that with patience and purpose, we can accomplish great things.

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