Tag: Drop the ME and Focus on the OTHERS

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Health Immigration Information Technology Leadership Development Self-Improve Small Businesses Workforce Development

Embrace the Flight: Savoring Productivity and Progress in Life’s Swift Passage

For Di Tran, renowned author of the insightful books “Drop the ME and focus on the others” and the newly released “Guiding Lights: A Journey of Courage, Compassion and Faith,” the sensation of a day passing like a swift breeze is not a complaint but a blessing in disguise. When the sun sets and Tran reflects upon his day, realizing it seemed to have flown by, he does so with a feeling of fulfillment and gratitude.

Each day is an opportunity for Tran to create new value, learn, grow, and connect. When he accomplishes these tasks, it signifies that his day was more than just successful; it was lived in alignment with his purpose. To some, the quick passing of a day might feel overwhelming or disappointing, a sign of lost time. But for Tran, a day that flies by signifies a day spent in the service of his goals and the people around him.

Tran’s perspective serves as an empowering reminder that our perception of time is less about the hours on a clock and more about what we fill those hours with. Time is an unchangeable constant, yet how we perceive its passage is entirely dependent on our actions and mindset.

Tran’s daily goals revolve around creating value and sharing that value with others. Each day, he commits to learning something new to increase his mental strength, partaking in physical activities for physical strength, engaging in productive conversations, and lending a helping hand wherever possible. It’s not just about being productive; it’s about being productively progressive. And in this whirlwind of meaningful activity, it’s no wonder that the day seems to race by.

In Tran’s perspective, our days are vessels to be filled with value-adding actions, learning, sharing, and helping. If our days are full of these endeavors, their swift passage is not a loss but a celebration of life lived productively.

As our days whirl past, filled with the tasks and activities that lend our lives purpose and meaning, we might sometimes wish for time to slow down. This is not a longing for less productivity but rather a desire for more time to continue being productive. For Tran, a day flying by is a sign of a day well spent in pursuit of a life well lived. It’s an indication of his commitment to personal growth and dedication to serving others.

Every night, when Tran takes stock of his day, he doesn’t count the hours; he counts the values shared, the new learnings acquired, the connections deepened, and the lives touched. For him, a day flying by isn’t a loss of time; it’s an affirmation of time well spent. It’s the tangible proof of a day devoted to living his purpose.

Each day that flies by for Tran is a testament to his purpose-driven life. It’s a life that creates and shares value, promotes learning, strengthens the mind and body, cultivates productive conversations, and uplifts others. It’s not just about doing more but doing what matters more.

His days might fly by, but they leave behind a trail of positive impacts, personal growth, and meaningful interactions. Tran doesn’t just thank God for the blessing of a swift day; he thanks God for the opportunity to live his purpose and make each day count. And therein lies a profound lesson for us all – not to slow down our days, but to speed up our purpose and passion, to make every fleeting moment meaningful, every hour count, and every day fly by in the service of what truly matters.

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Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Health Immigration Information Technology Leadership Development Self-Improve Workforce Development

Pursuit of Fulfillment: Manifesting Your Life Purpose Through Desire, Acceptance, and Visualization

In our world of relentless ambition, an adage as old as time is often quoted: “If you can see it, you can have it.” While this may sound like wishful thinking, numerous successful individuals – from renowned authors to accomplished entrepreneurs – have attributed their success to this very belief. It signifies the power of want, acceptance, and visualization, a triad of forces that together facilitate the journey to fulfillment and the realization of one’s life purpose.

Prominent author Di Tran, known for his insightful works such as “Drop the ME and focus on the OTHERs” and “Guiding Lights: A journey of courage, compassion and faith,” presents a compelling case for this belief in his forthcoming book, “Drop the FEAR and focus on the FAITH”. Tran argues that our desires – the things we want badly enough – are more than mere whims or fleeting distractions. They are profound reflections of our inner selves, core elements of our life’s purpose.

These yearnings are not easily fulfilled, however. To achieve the objects of our desire, we must first accept the potential pain of the journey to attainment. The hurdles we face on our path are not obstacles, but rather, necessary components of our growth. They challenge us, test our resolve, and ultimately make us capable of handling what we so desperately seek. In essence, the pursuit becomes as important as the achievement, if not more.

Once we have a clear vision of what we want and have made peace with the potential discomfort of the journey, visualization comes into play. Visualization is the process of creating mental images of our desires, thereby allowing them to manifest into our physical reality. This idea echoes the principles of many thought leaders, such as Napoleon Hill, who emphasized that “whatever the mind can conceive and believe, it can achieve.”

But visualization is more than just a passive daydream. It is an active, intentional practice that involves deeply engaging with our aspirations. The clearer and more detailed our mental image, the more likely it is to materialize. This is because visualization aligns our subconscious mind with our conscious desires, creating a unified front that drives us towards our goal.

Di Tran asserts that the power of visualization is rooted in our belief systems. By training ourselves to not just see, but truly believe in the attainability of our goals, we prime ourselves for success. It’s about replacing fear – an emotion that holds us back – with faith in ourselves and our abilities. Faith provides us with the courage to persist even when our goals seem far out of reach.

In conclusion, Di Tran’s philosophy, as outlined in his soon-to-be-released book, offers an insightful and inspiring perspective on the pursuit of fulfillment. He invites us to embrace our desires, accept the pain of the journey, and harness the power of visualization. This triad serves as a guide, leading us towards the realization of our life’s purpose. By dropping our fears and focusing on faith, we can manifest our dreams into reality and attain the fulfillment we seek.

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Understanding Fear, Inner Child, and Love: Di Tran Reflects on Shawn Dawley’s Captivating Speech

Shawn Dawley, president of OT2 Consulting, is an accomplished leader, leadership educator, and keynote speaker committed to empowering leaders at all levels to realize their power, passion, and purpose. His extensive experience, drawn from his roles as a Director and Vice President at a Fortune 100 company, a nationwide firm, and a 25-year stint as a combat pilot, commander, and inspector general in the United States Air Force, paints a rich tapestry of leadership and resilience.

At a recent gathering at the Rotary of Louisville, Dawley, a former Fellow at Harvard University with a diverse educational background, shared a profoundly insightful speech that resonated deeply with the audience, and particularly with Di Tran, author of “Drop the ME and focus on the OTHERS” and the soon-to-be-released “Drop the FEAR and focus on the FAITH.”

Dawley began his discourse by discussing the roots of insecurity. He proposed that insecurity is fundamentally rooted in fear—a primal, inherent emotion, often intensified during our formative years. This perspective struck a chord with Tran, who has spent his literary career examining the internal mechanisms that hinder and facilitate human growth. He affirms that understanding fear as a natural and nurtured response can help individuals confront their insecurities more empathetically and effectively.

Building on this, Dawley then presented the intriguing concept that an eternal “baby” or “inner child” lives within every adult. This nascent persona, shaped by our earliest experiences, can be a source of strength or a trigger for shame. Tran echoed this sentiment, noting that acknowledging our inner child can empower us, providing a reservoir of resilience. However, if left unaddressed, this same inner child can also harbor debilitating shame. In his upcoming book, Tran aims to further explore how acknowledging and embracing our fears and insecurities can lead us towards a path of unshakeable faith.

Dawley, leveraging his decades of leadership experience across the cockpit, combat, command, and corporate sectors, underscored a powerful parenting mantra: “You grew up with a shower of love, not pity.” As a parent himself, Tran found this adage deeply resonating. He believes that cultivating an environment of love, rather than one steeped in pity or shame, allows children to flourish and tackle their fears more confidently. This concept aligns seamlessly with Tran’s philosophy, as expressed in his first book, where He advocates focusing on others’ strengths and fostering a supportive, nurturing environment.

In conclusion, Shawn Dawley’s enlightening speech offered a refreshing perspective on understanding our fears, embracing the inner child, and harnessing love as an empowering tool. For Tran, these insights not only reinforced his beliefs but also sparked new contemplations for his next literary endeavor. As we anticipate his upcoming book, these reflections serve as a timely reminder of our shared human experiences, inspiring us to navigate life with empathy, understanding, and above all, love.

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Community Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Information Technology Leadership Development Self-Improve Small Businesses Workforce Development

Salvation Army: Di Tran’s Heartfelt Encounter with the Unwavering Goodness of the American People

The Salvation Army of Louisville - Kelly Hutchinson + Di Tran
The Salvation Army of Louisville - Kelly Hutchinson + Di Tran

Di Tran, renowned author of “Drop the ME and Focus on the OTHERS” and soon-to-be-released book “Drop the FEAR and focus on the FAITH,” recently took a heartfelt journey into the front lines of American philanthropy. Given a tour by Kelly Hutchinson of the Salvation Army branch in Louisville, Tran witnessed the transformative operations of an organization that feeds hundreds and houses over 200 homeless individuals every night.

This Salvation Army branch, operating out of a former old high school – The Male High School, provides more than just sustenance and shelter. It delivers a comprehensive support system teaching individuals how to survive homelessness and eventually transition out of it.

For Tran, the tour stirred profound personal memories. Nearly three decades ago, Tran emigrated from Vietnam, a third-world country where he grew up in a rural mud hut, and his father owned only a single pair of pants. Fast-forward to today, and Tran’s visit to the Salvation Army brought into sharp focus the stark contrast between his past and his current life. It reminded him of the remarkable compassion inherent in American society and the unwavering commitment of organizations like the Salvation Army to serve those in need.

His reflections following the tour encapsulate an appreciation of the opportunities that life in America offers, the inherent beauty of humanity, and the fortuitous blessings that living in this country brings. Particularly impressed by the compassionate work carried out by Hutchinson and her team, Tran felt an even greater conviction about the goodness within people, their ability to serve others selflessly, and the potential for change that can stem from such dedicated service.

Drawing from this inspirational encounter, Tran proposes a solution to chronicle the life-changing stories emanating from such organizations. His recently established company, MiaHire USA, offers a virtual interview solution designed to capture, store, and showcase testimonies from a wide range of individuals – from the homeless being served to the caregivers and servers committed to making a difference.

Tran envisions MiaHire USA as a centralized platform for recording the essence of humanity that permeates organizations like the Salvation Army. Whether for profit or non-profit organizations, conducting interviews, screenings, testimonies, or surveys, Tran believes that MiaHire USA is the optimal platform to narrate these stories of resilience and transformation.

For those interested in exploring the potential of MiaHire USA as a tool for capturing human narratives in their organizations, Di Tran welcomes inquiries at [email protected].

In summary, Di Tran’s visit to the Salvation Army has not only reinforced his belief in the goodness of people but also sparked a vision for leveraging technology to amplify these stories of hope, resilience, and transformation. Through his upcoming book and innovative platforms like MiaHire USA, he continues to inspire and facilitate change, one story at a time.

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The Profound Revelation: A Catholic’s 41-Year Journey of Understanding

For 41 years, Di Tran, a devout Catholic, has been attending church nearly every Sunday. In those four decades, he has listened to countless readings and homilies, heard parables and verses that span the Old and New Testaments. And yet, it wasn’t until July 9th, 2023, that the true depth of certain passages truly touched his heart and opened a new realm of understanding for him. Two readings, in particular, resonated deeply with him — a section from one of Paul’s letters and a passage from the Gospel of Matthew.

For most of his life, Di Tran had perceived the teachings of the church in a certain way. But this Sunday, something changed. He had listened to these verses before, but this time, he truly understood them, albeit on a limited level. As he explains in his book, “Drop the ME and Focus on the OTHERS,” hearing does not necessarily imply understanding, understanding does not guarantee feeling, and even feeling does not ensure that one will act upon the perceived wisdom.

Reflecting on these readings, Di Tran realized that everything, including his physical body, is a tool, God’s tool. Like many, he had been using tools such as cars, clothes, food, and other material possessions primarily to satisfy his physical being. This continual striving to satisfy the material had led him to a sense of dissatisfaction in life. He realized he had been satisfying the ‘tools’ with other ‘tools,’ which was an empty endeavor.

In his upcoming book, “Drop the FEAR and focus on the FAITH,” Di Tran profoundly explains his realization that his physical body, along with all other tools at his disposal, including his intelligence and network, should be used to maximize their power and capabilities. Rather than accumulating ‘tools,’ they should be used to add value to life and generate intrinsic worth.

Di Tran identifies this internal worth with the divine spirit within him. He terms it as Soul, intuition, Spirit, energy, divine infinity, or any other words that come close to describing the ineffable. He now believes that true satisfaction does not come from satisfying the needs of the ‘tool’ that is the body, but rather from creating value and contributing to life, satisfying the divine within.

Walking out of the church that Sunday, Di Tran felt an overwhelming sense of enlightenment. The age-old wisdom from the Bible had validated his newly found understanding. Almost in tears, he was grateful for his humble human intellect that had allowed him to recognize and comprehend this profound secret. His revelation redefines his journey, deepening his faith and providing a blueprint for a life of spiritual fulfillment and meaningful contribution.

References:

Reading 1: “Brothers and sisters: You are not in the flesh; on the contrary, you are in the spirit, if only the Spirit of God dwells in you. Whoever does not have the Spirit of Christ does not belong to him. If the Spirit of the one who raised Jesus from the dead dwells in you, the one who raised Christ from the dead will give life to your mortal bodies also, through his Spirit that dwells in you. Consequently, brothers and sisters, we are not debtors to the flesh, to live according to the flesh. For if you live according to the flesh, you will die, but if by the Spirit you put to death the deeds of the body, you will live.”

Reading 2: “At that time Jesus exclaimed: “I give praise to you, Father, Lord of heaven and earth, for although you have hidden these things from the wise and the learned you have revealed them to little ones. Yes, Father, such has been your gracious will. All things have been handed over to me by my Father. No one knows the Son except the Father, and no one knows the Father except the Son and anyone to whom the Son wishes to reveal him. Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves. For my yoke is easy, and my burden light.”

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Community Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Early Childhood Education Immigration Information Technology Leadership Development Self-Improve

Di Tran’s Deep Gratitude: The Tri Ân Monument Legacy

Di Tran, a proud board member of Tri Ân and author of “Drop the ME and Focus on the OTHERS,” stands on the brink of another significant achievement with the imminent release of his new book, “Drop the FEAR and Focus on the FAITH.” As an influential figure within the Vietnamese-American community in Louisville, Kentucky, Tran is an individual of deep-rooted values and indomitable spirit.

On this July 4th weekend, as the United States celebrates its Independence Day, Tran finds himself standing on the site of the nearing completion Tri Ân Monument at Veterans Memorial Park in Jeffersontown, Kentucky. This particular setting seems emblematic of his life’s journey – a testament to freedom, gratitude, and shared heritage.

As Tran describes himself, he is a “version 1.5 immigrant,” born and educated in Vietnam until the age of twelve, after which he migrated to Louisville, KY. Here, he completed his secondary education and went on to earn multiple college degrees, showcasing his relentless dedication to self-improvement and resilience.

For Tran, America stands as the top country on Earth – a beacon of freedom, opportunity, and strength. Being part of the Tri Ân Monument, especially under the leadership of fellow Vietnamese immigrants and revered Vietnam veterans, is an overwhelming experience for him. The presence of esteemed military generals, for whom Tran holds deep respect, elevates the importance of the project for him.

The Tri Ân Monument, with its towering walls, is a palpable representation of Tran’s Vietnam roots. Its stones, twice the height of Tran and sourced directly from Vietnam, symbolize the gratitude he feels towards Vietnam War veterans from both his birth and adopted countries. The phrase “Tri Ân” means “deep gratitude” in Vietnamese, an emotion Tran profoundly resonates with.

This monument, due for completion in October 2023, isn’t merely a physical structure. It’s an enduring generational signature for the Vietnamese community in Louisville, KY, and across the United States. It’s a tribute to America, the nation that has given them so much, and a token of gratitude to the brave soldiers who protected freedom and democracy.

Di Tran hopes that the Tri Ân Monument will also serve as a teaching tool for young Vietnamese-Americans. It is a concrete symbol of their ancestral roots and their present lives, reminding them of the importance of hard work, gratitude, and giving back to the United States. As Tran so often emphasizes, the monument embodies the spirit of dropping fear and focusing on faith.

The Tri Ân Monument and Veterans Memorial Park can be visited at 10707 Taylorsville Rd, Jeffersontown, Kentucky 40299. Its profound message of gratitude and unity reverberates well beyond its physical boundaries, reaching the hearts and minds of those who understand its significance. As it stands, it is a testament to the dreams, struggles, and triumphs of immigrants like Di Tran, who continue to write their remarkable stories in this land of the free.

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Community Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Early Childhood Education Immigration Leadership Development Self-Improve

A Family Tradition: A Colorful Connection to Vietnamese Culture and Love

For Di Tran, author of “Drop the ME and Focus on the OTHERS,” and his wife, Vy Truong, their journey of cultural preservation and familial bonding begins in a vibrant and fragrant venue – their kitchen. It is here that they engage in a tradition that is as colorful as the culture from which it stems – preparing Vietnamese sticky rice.

Di Tran, a passionate writer who encourages shifting the focus from self to others, uses this culinary tradition as a platform to weave lessons of selflessness and consideration into his family’s routine. As Tran and Truong mold their family life, the sticky rice serves as a canvas, vividly illustrating their shared cultural heritage and values.

The process commences with their sons focusing on their homework, embodying Tran’s belief in the significance of diligence and commitment. The moment their work is complete, the air seems to fill with anticipation. The boys approach their mother with earnest faces, their request for the beloved sticky rice sweetened with three to five gentle kisses, underlining the importance of expressing love and affection.

The act of cooking Vietnamese sticky rice, or “xoi ngot,” is a cultural performance. A delicacy known for its radiant hues, sticky rice is a metaphorical feast of Vietnamese history and tradition. As the Tran-Truong family gathers to create this dish, they are immersed in a spectrum of colors that tell the vibrant story of their heritage.

In Vietnamese culture, each shade of the sticky rice holds a symbolic meaning. The green rice, tinted by the juice of pandan leaves, represents a fresh start and growth. Yellow, achieved through the use of turmeric, signifies wealth and success. Red, a color infused by gac fruit, is a symbol of love and passion. Through these colors, Di and Vy not only cook a dish but also depict a narrative of their roots.

In the Tran-Truong kitchen, the sticky rice’s preparation is an immersive family affair. Vy, a seasoned home cook, instructs her sons on the nuances of this traditional dish. She guides them through selecting the rice, soaking, and finally, steaming it. She then shares the unique process of naturally coloring the rice, revealing the botanical secrets behind the green, yellow, and red hues.

In these shared moments, the children do not merely learn to prepare a dish; they connect with their culture on a deeper level. The lesson surpasses culinary skills; it’s a vivid illustration of their heritage, an education in patience and precision, and a reminder of the value of hard work and love.

Once prepared, the multicolored sticky rice is not just a meal—it’s a cultural tapestry woven with ingredients that narrate tales of Vietnamese history and traditions. Every mouthful serves as a flavorful reminder of their ancestry, a testament to the richness of their heritage.

In their quest to sustain their culture, Di Tran and Vy Truong are nurturing their children’s understanding of their roots, integrating it with lessons in hard work, family love, and respect for one’s heritage. The sticky rice tradition in their household is a tangible, tasteful, colorful connection to Vietnam.

This practice is more than cooking; it is a heartfelt act of cultural preservation, an effort to instill their cherished values in their children. It is a generational gift from the heart of Vietnam, shared over dinner, passed from one generation to the next, ensuring the richness of their heritage remains a vibrant part of their family’s narrative.

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Community Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Health Immigration Leadership Development Self-Improve Workforce Development

Di Tran and Hannah Drake: A Meeting of Minds and Passions at the Rotary Club of Louisville

Louisville, Kentucky, known as the gateway to the South, is a city rich in history and culture. At a recent Rotary Club of Louisville meeting held at the Woman’s Club of Louisville on 1320 S 4th St, Louisville, KY 40208, two remarkable figures found a connection in their shared values and visions for a better world. Di Tran, the author of “Drop the ME and Focus on the OTHERS” and the soon-to-be-released “Drop the FEAR and focus on the FAITH”, was deeply impacted by the words of Hannah Drake, the renowned poet, author, and social advocate.

Hannah Drake, known for her powerful poetry and spoken word performances, is a figure who embodies pride in her heritage and has always been an advocate for social change. She took the stage with grace, and her opening words were poignant, “Space, my space, your space, our space.” These words resonated deeply with Di Tran, who himself is often heard in his speeches saying “USA is the number one country on earth”, indicating his love and responsibility towards his adopted homeland.

As Hannah emphasized the significance of history and the importance of knowing where one comes from, there was an echo in the room. For her, acknowledging your roots and origin is crucial, as it grounds you in your identity. She believes that this grounding provides a foundation upon which individuals can build and work towards contributing value to society and fulfilling their roles as citizens.

This sentiment struck a chord with Di Tran, whose writings often stress the importance of altruism and positive contribution to the community. His first book, “Drop the ME and Focus on the OTHERS,” encourages individuals to look beyond themselves and consider the impact they can have on those around them. His upcoming book, “Drop the FEAR and focus on the FAITH,” is expected to delve further into overcoming personal limitations and embracing a larger vision for the common good.

In an age where division often seems more prominent than unity, the encounter between Hannah Drake and Di Tran symbolized a kindling of shared beliefs. They are both advocates for not only embracing and being proud of one’s heritage but also using that foundation to build bridges and contribute positively to society.

As members of the Rotary Club, an organization with a longstanding history of service and community building, their message was particularly apt. The resonance between Hannah’s emphasis on space and history, and Di’s focus on contribution and faith, reminds us that there are universal values that can unite people from diverse backgrounds.

In closing, this meeting was a reminder that regardless of where we come from, it’s where we’re going that counts. Hannah Drake and Di Tran are two figures that exemplify this, and through their words and actions, they continue to inspire all of us to stand tall and contribute to the tapestry of this great nation.

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Ribbon Cutting Marks a Milestone for Asian-Owned Behavioral Health Services in Louisville, KY

Louisville, KY – Today, a vibrant crowd gathered to witness and celebrate the ribbon-cutting ceremony of DDM Behavioral Health Services, a remarkable addition to the Louisville community. This center marks a milestone as it is the first Asian-owned Health Service center in Louisville, Kentucky. The event was a testament to unity, diversity, and the power of community as friends, family, business partners, and representatives from various organizations were in attendance.

DDM Behavioral Health Services, founded by Patricia Kim, a Korean immigrant, is situated at 2210 Meadow Drive, Louisville, KY 40218. The center’s mission is to provide person-centered behavioral health services to clients from all backgrounds, ensuring that they have access to the resources and support needed to improve their quality of life.

The ribbon-cutting event was graciously hosted by DDM Behavioral Health Services and featured a prestigious lineup of attendees. Among them was Di Tran from Viet Bao Louisville and the author of “Drop the Me and focus on the others,” who spoke highly of Patricia Kim. He described her as a highly loving and trustworthy businesswoman whose heart is evident in all her endeavors.

Additionally, representatives from the Louisville Metro Office of Immigrant Affairs, Louisville Metro Economic Development, the Korean Chamber of Commerce, and a special mention to the Chamber of St. Matthew, which conducted the ribbon-cutting, were present. The event also drew media attention with Louisville Metro TV covering the joyous occasion.

The crowd was abuzz with excitement as the ceremony unfolded. It was not just an inauguration of a health service center but a celebration of diversity, perseverance, and community. The attendees shared Di Tran’s sentiment, as they all held Patricia in high regard and congratulated her and her family.

As a serial entrepreneur, Patricia Kim’s success in establishing multiple small businesses is commendable. However, DDM Behavioral Health Services holds a special place, given its focus on serving the community’s mental and emotional well-being.

The event concluded with smiles, applause, and a shared sense of accomplishment. The opening of DDM Behavioral Health Services is not just a win for the Asian community but for Louisville as a whole. Through her dedication, Patricia Kim has exemplified that with love, passion, and hard work, it is possible to make a positive impact in the community.

DDM Behavioral Health Services is now open and ready to serve the community.

For more information, please contact DDM Behavioral Health Services at 502-384-6009.

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The Intersection of Health, Value, and Selflessness: Drawing Inspiration from Di Tran’s Philosophy

In his seminal work, “Drop the ME and focus on the OTHERS,” Di Tran put forward a profound philosophy that not only compels us to prioritize others but also underscores the significance of maintaining good health as an expression of personal value and motivation. He presents a compelling anecdote featuring an elderly man in his seventies, who, despite his age, boasts an impressive physique and a determination to remain healthy and valuable until his very last breath. This anecdote incisively encapsulates the essence of self-care as a powerful tool for enhancing one’s personal value and living a meaningful life.

Understanding the Philosophy: The Intersection of Health and Value

The philosophy embedded in this narrative strongly resonates with the concept of ‘healthy narcissism’ espoused by Craig Malkin in his book “Rethinking Narcissism.” Healthy narcissism, according to Malkin, is not about vanity or self-obsession, but about a profound sense of self-worth and the motivation to take care of oneself. The elderly man in Tran’s narrative embodies this by maintaining a robust physique and a sense of attractiveness that extends well into his advanced years.

The Strength of Mind: More Than Physical Fitness

In his narrative, Tran underscores that achieving a well-maintained physique like a six-pack is more about mental strength than physical capabilities. This sentiment resonates with the concept of ‘grit’ discussed by Angela Duckworth in her renowned book “Grit: The Power of Passion and Perseverance.” Duckworth argues that grit, a combination of passion and perseverance, is crucial for achieving any long-term goals, including physical fitness. The act of regularly exercising, fasting, and consuming a protein-rich diet requires an immense amount of discipline and determination, demonstrating mental resilience and strength.

Hard Work: Beyond Physical Wellness

However, Tran’s narrative extends beyond the realm of physical wellness and enters the territory of holistic well-being, suggesting that the essence of life lies not just in self-care but also in the ability to add value to others’ lives. This principle is reminiscent of the ideas expressed by Adam Grant in his book “Give and Take.” Grant argues that successful individuals are often those who add value to others’ lives – ‘givers,’ as he calls them. The elderly man in Tran’s narrative exemplifies this by dedicating his life to serving his family and others, illustrating that the real value of life stems from the impact we have on the people around us.

In conclusion, Di Tran’s narrative represents a powerful intersection of health, value, and selflessness, urging readers to maintain their physical health and mental strength while also emphasizing the significance of adding value to others’ lives. The example of the elderly man’s commitment to maintaining his health and fitness while simultaneously serving others presents a compelling model for holistic well-being. This philosophy does not just challenge the conventional views of self-care and value addition but provides a unique perspective on how these concepts can co-exist harmoniously to create a life filled with purpose, health, and happiness.