Category: Drop the ME and focus on the OTHERS

Categories
Community Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Early Childhood Education Guiding Lights: A Journey of Courage, Compassion and Faith Leadership Development

Together We Thrive: The Essential Role of Mutual Appreciation in Our Interconnected Universe

In a world that often feels fragmented and isolated, it is essential to remember a profound truth: “We exist for each other and because of each other, as we are together all little bitty parts of this great universe who has each part to play to progress this universe. So all conversation, all engagement and business deal and beyond between each other shall begin with appreciation of each other first, recognize each other’s importance then all things will harmonize accordingly to God the universe.” This statement encapsulates a vital principle – the necessity of recognizing and appreciating our interconnectedness.

The Power of Appreciation

Appreciation is not merely a social nicety but a fundamental aspect of our existence. Renowned philosopher Martin Buber, in his seminal work “I and Thou,” argued that relationships are at the heart of human experience. He posited that through genuine dialogue and recognition of the other, we form meaningful connections that transcend mere transactions. Buber’s philosophy underscores the idea that acknowledging and valuing each other’s existence is the bedrock of all human interaction.

Interconnectedness in Literature

This theme of interconnectedness and mutual appreciation has been a recurrent motif in literature. The American poet Walt Whitman, in “Leaves of Grass,” celebrated the diversity and unity of humanity. He wrote, “For every atom belonging to me as good belongs to you.” Whitman’s words echo the sentiment that our individual roles and contributions are essential parts of a greater whole.

Business and Beyond: A New Paradigm

In the realm of business and personal relationships, this principle of mutual appreciation has profound implications. Modern thought leaders like Simon Sinek have emphasized the importance of ‘starting with why’ – understanding and valuing each other’s motivations and purposes. This approach fosters a culture of respect and collaboration, transforming interactions from transactional to transformative.

Scientific Perspectives

Even science, in its exploration of the universe, speaks to our interconnectedness. Astrophysicist Carl Sagan famously said, “We are made of star-stuff.” This idea that we share a common origin with the cosmos itself is a powerful reminder of our collective role in the universe’s narrative.

Conclusion: Embracing Our Role in the Universe

The acknowledgment of our interconnected roles in the universe’s progression calls for a fundamental shift in how we engage with one another. Whether in casual conversations, business dealings, or deeper relationships, beginning with an appreciation of each other’s intrinsic value is not just a moral imperative but a practical strategy for harmony and progress.

By embracing this ethos, we align ourselves with a universal principle – that in recognizing and valuing each other, we find our true place in the tapestry of existence, weaving together a story of collective progress and unity.

Categories
Branding Community Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith

Harmonizing with the Universe: The Power of Limitless Goodness

When we engage in actions guided by a genuine concern for others, we align ourselves with a harmonious flow of goodness. This alignment is not just a philosophical concept; it’s a tangible shift in how we perceive and interact with the world. In this state, our limitations transform into opportunities, and our individual efforts gain universal significance.

A key aspect of this alignment is the recognition of our limitations. This isn’t about conceding defeat or acknowledging weaknesses. Instead, it’s about understanding our role in the vast tapestry of the universe. By accepting that we are just one part of a larger whole, we relieve ourselves of the pressure to be all things to all people. This acceptance is liberating, freeing us to focus on what we can do, rather than what we can’t.

This shift in perspective opens up a new realm of possibilities. When we act with the conviction that our part, however small, is significant, we tap into the ‘frequency of goodness.’ This is not a literal frequency, but a metaphorical one, representing a state of being where our actions, thoughts, and intentions are in sync with positive, universal forces.

In this state, we find that our actions have a ripple effect, touching lives in ways we may never fully comprehend. The kindness we show to a stranger, the support we offer to a friend, the dedication we bring to our work – these actions resonate beyond the immediate moment, contributing to a collective pool of goodness.

Moreover, when we act with a full heart, without expectation of reward or recognition, we align ourselves with a kind of universal reciprocity. The universe, in its vast and mysterious ways, seems to support and carry those who walk the path of goodness. This isn’t to say that life becomes free of challenges, but rather that we are better equipped to face them, buoyed by a sense of purpose and a belief in the greater good.

In conclusion, the journey towards alignment with goodness is not about achieving perfection or transcending our humanity. It’s about embracing our limitations, acting with genuine care for others, and trusting that, in doing so, we become part of something far greater than ourselves. This is where true limitlessness lies – in the understanding that by doing our part well, no matter how small, we contribute to the universal dance of goodness.

Categories
Community Corporation Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Early Childhood Education Guiding Lights: A Journey of Courage, Compassion and Faith Self-Improve

Everything Takes Time to Develop: The Power of Sowing Today for a Better Tomorrow

In a world where instant gratification is often the norm, it’s important to remember the timeless adage: everything takes time to develop, and everything you reap is sown by you. This principle holds true in every aspect of life, from personal development to professional success.

Understanding the Process of Growth

The process of growth and development is not an overnight phenomenon. Whether it’s nurturing a relationship, building a career, or developing a new skill, it requires patience, persistence, and a clear understanding of the end goal. The seeds you plant today through your actions and decisions are the fruits you will harvest in the future.

The Importance of Caring and Loving

One of the most significant areas where this principle applies is in our relationships with others. Being caring and loving are not just emotional states but actions that require effort and time. By investing in our relationships and showing genuine care, we sow seeds of trust, respect, and affection that grow over time into strong, lasting bonds.

Starting Ventures and Personal Projects

The same principle applies in the realm of entrepreneurship and personal projects. Starting a venture, be it a business or a creative endeavor, is a journey that begins with a single step. Each step, no matter how small, is a progress. When you’re stuck, remember that even small progress is a step forward. Embracing this mindset encourages continuous growth and adaptation.

The Power of Reading and Listening

Educational and personal development activities like reading books or listening to podcasts are also forms of sowing seeds for intellectual and emotional growth. These activities broaden our perspectives, enhance our knowledge, and equip us with insights that prepare us for future challenges and opportunities.

Business and Career Development

In the professional realm, working towards a business or career goal is a classic example of this principle. Every effort, every learning experience, and every challenge overcome contributes to your professional growth. Accepting no progress as a failure is not an option. Instead, embrace every small step as a victory.

The Half Step: Embracing Small Progress

When progress seems slow, remember that a half step forward is still a step in the right direction. Consistency, even in small doses, can lead to significant achievements over time. It’s about maintaining momentum, no matter how minimal it might seem.

Refusing to Accept Zero Progress

A key aspect of this philosophy is the refusal to accept zero progress. There is always something to be gained, learned, or improved upon. This mindset ensures that you are always moving forward, even if it’s just by a tiny margin.

Doing Everything with True Care

Finally, the most crucial aspect of this principle is to do everything with true care. Whether it’s a personal project, a professional task, or an act of kindness, doing it with genuine care and attention ensures that the seeds you are sowing are of the highest quality, leading to the best possible outcomes.

In conclusion, the principle of ‘everything takes time to develop, and everything you reap is sown by you’ is a powerful reminder of the importance of patience, persistence, and purposeful action. By embracing this philosophy and applying it to various aspects of our lives, we can ensure that we are consistently moving towards a brighter, more fulfilling future. Start sowing today for the things that matter and watch as your efforts blossom into remarkable achievements.

Categories
Community Drop the ME and focus on the OTHERS Self-Improve

The Secret in Life is Being Likable: Embracing Self-Affirmation and Health for Success

In the quest for personal and professional fulfillment, being likable emerges as a pivotal trait. This characteristic is more than just a surface-level attribute; it is deeply rooted in self-affirmation and holistic health. As Di Tran, the acclaimed author of “Drop the ME and Focus on the Others,” suggests, the journey to likability begins with a profound appreciation and understanding of oneself.

Self-Affirmation: The Cornerstone of Likability

Self-affirmation lays the foundation for being likable. It is the process of recognizing and valuing one’s worth, abilities, and potential. This positive self-regard fosters confidence, which naturally translates into a more affable and engaging personality. When individuals like themselves, they exude a sense of ease and authenticity, making them more approachable and relatable.

Tran emphasizes the significance of self-affirmation in his series of books. He argues that embracing one’s strengths and weaknesses with a positive mindset is crucial. This acceptance not only enhances self-esteem but also equips individuals to face challenges with resilience and grace, qualities that are inherently attractive to others.

Holistic Health: A Balanced Approach

Likability extends beyond mental well-being to encompass physical health. A healthy body contributes to a healthy mind, creating a synergy that radiates positivity. Regular exercise, a balanced diet, and adequate rest are essential components of physical health that directly impact one’s demeanor and interaction with others.

Tran’s philosophy aligns with this holistic approach. He advocates for a lifestyle that balances physical activity with mental and emotional care. Exercise, for instance, is not just about maintaining physical fitness; it’s also a powerful tool for mental clarity and stress relief. A person who takes care of their physical health is often more energetic, positive, and productive, traits that are highly valued in both personal and professional contexts.

Practical Applications in Business and Personal Life

In the business world, likability can be a game-changer. Tran’s success in his ventures is a testament to the power of being a personable leader and team member. Likable individuals foster better collaborations, create positive work environments, and often lead more effectively. They are adept at building relationships, which is a critical skill in networking and client interactions.

In personal life, likability enhances one’s social interactions and relationships. Being pleasant and easy to work with attracts a diverse range of individuals, fostering a rich and supportive social circle. This, in turn, contributes to a higher quality of life and overall happiness.

Conclusion: The Power of Being Yourself

Ultimately, the secret to being likable is not about striving to please everyone or losing oneself in the process. It’s about being authentically yourself, with a focus on self-growth and health. As Tran eloquently puts it, dropping the ‘me’ and focusing on others doesn’t mean neglecting oneself. Instead, it’s about finding a harmonious balance where self-care and empathy go hand in hand. Embracing this philosophy not only makes one likable but also paves the way for a fulfilling and successful life.

Categories
Beauty Industries Corporation Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Health Leadership Development Small Businesses

“You Also Ought to Wash One Another’s Feet”: Celebrating Service at Harbor House of Louisville with Louisville Beauty Academy

Louisville, KY – November 16, 2023 – Di Tran, the esteemed owner of Louisville Beauty Academy, was a notable attendee at the Harbor House of Louisville’s appreciation celebration event tonight. The event, a significant milestone for Harbor House, marked the expansion of their services and the announcement of their partnership with Tran for the establishment of a new beauty school within their $17+ million facility.

Maria Smith, the CEO of Harbor House, in her address to the attendees, quoted Jesus: “If I then, your Lord and Teacher, have washed your feet, you also ought to wash one another’s feet. For I have given you an example, that you should do as I have done to you.” Seamlessly, Smith connected this Biblical teaching to the ethos of Harbor House, saying, “At Harbor House, we literally wash everyone’s feet already.” Her words resonated with the organization’s commitment to service and care.

The statement struck a chord with Di Tran, who reflected on how Harbor House’s actions embody a level of godliness, both literally and metaphorically. Tran, whose Louisville Beauty Academy is renowned for its comprehensive beauty education, saw a profound alignment with his own philosophy of care and service. His decision to establish a second academy at Harbor House is driven by a desire to instill a mindset of genuine care in future beauty professionals, mirroring Harbor House’s exemplary methods and dedication to serving God.

The new facility, boasting modern equipment including brand-new pedicure chairs, will offer extensive training in hair, nail, and skincare, with a special focus on pedicures. This aligns perfectly with the literal act of washing feet, coupled with the metaphorical implication of serving and caring for others.

In a moment of inspiration, Di Tran approached Maria Smith with the idea of placing Jesus’ quote about washing feet at each pedicure station. This would serve as a constant reminder of the deeper meaning behind their services. Smith immediately agreed, recognizing it as a wonderful way to encapsulate the spirit of their collaboration and the essence of their shared mission.

The event concluded on a high note, with attendees feeling inspired and uplifted by the potential of this new partnership. Harbor House of Louisville and Louisville Beauty Academy are set to embark on a journey that not only enhances skills but also enriches the soul, staying true to the values of service, care, and community.

Categories
Community Corporation Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Self-Improve Small Businesses Workforce Development

Legacy of Learning and Community: The Story of David Jones Sr. and the Familial Roots of Humana

In a compelling narrative of legacy and entrepreneurial spirit, David Jones Jr. presents his late father David Jones Sr.’s journey, an account that resonates deeply with listeners such as Di Tran. Tran, a small business owner who also ventured into authorship as a tribute to his own mother, finds a kindred spirit in Jones Jr.’s dedication to completing his father’s book.

David Jones Sr.’s story is one of a modest beginning, borrowing a mere $1,000 to build what would become Humana, a testament to the family-oriented business ethos that still permeates the company’s operations in Louisville. This same commitment to community and family values echoes in Tran’s business philosophy and his written work, “Drop the ME and focus on the OTHERs.”

Jones Sr. was a voracious reader, known for his wagonful of library books, and his proactive nature in applying learned knowledge is highlighted as a key to his success. This appetite for learning and immediate application is an inspirational takeaway for entrepreneurs like Tran.

The foundational pillars of education and faith were also pivotal in Jones Sr.’s life. His advocacy for public education, specifically the Jefferson County Public Schools, and the structured, community-centric environment provided by church attendance, were not just about religious doctrine but about instilling discipline, responsibility, and a sense of community in his children—values that have undoubtedly contributed to the family’s lasting impact on the business and philanthropic landscapes.

As Tran reflects on these learnings, the story of the Jones family not only honors the memory of a father but also serves as a beacon for current and future generations of entrepreneurs.


P.S. – In a moment of heartfelt gratitude, Di Tran approached David Jones Jr., extending a handshake filled with appreciation. “Thank you to your family, and Humana, for you made me who I am today—an American, an engineer which I was the principal software architect, holding the top ranking as an engineer and living the American dream right here in our proud Louisville, Kentucky,” he expressed, his words echoing the profound influence of the Jones family’s legacy on individuals and the community at large.

Categories
Community Corporation Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Health Immigration Information Technology Leadership Development Small Businesses Workforce Development

The Triple T Strategy: Harmonizing Personal Virtues and Organizational Values for Holistic Growth

In a world that often demands instant results and quick fixes, the philosophy of growth, both personal and organizational, can be beautifully encapsulated by the convergence of two sets of Triple Ts— a Vietnamese perspective (Tâm, Tầm, Tài) and a philanthropic English perspective (Time, Talent, Treasure). These Triple Ts serve as a compass for selecting associates and friends while fostering an environment conducive to holistic development.

Personal Development: Starting with Tâm (Heart)

The journey begins with the individual and the core Vietnamese value of “Tâm,” akin to the English concept of dedicating “Time.” When we start with heart, we give time generously to our endeavors. The heart’s capacity for empathy, morality, and integrity shapes the character, while the time invested in self-improvement and helping others lays the groundwork for a life rich in purpose and connection. As individuals, prioritizing “Tâm” allows us to engage deeply with our communities, offering our time as a testament to our commitment to growth.

Broadening Perspectives with Tầm (Vision)

As one’s journey progresses, the importance of “Tầm,” or vision, comes into play, mirroring the need to leverage one’s “Talent” in the English Triple T. This step involves looking beyond immediate horizons and honing one’s skills for a greater purpose. As individuals, identifying our talents and aligning them with our vision crafts a path for continuous learning and application of our unique skills. For organizations, this means attracting and nurturing talent that shares the collective vision, fostering innovation and driving sustainable growth.

Achieving Excellence through Tài (Talent)

The final Vietnamese T, “Tài,” symbolizes the excellence and expertise we aspire to attain and resonates with the English concept of “Treasure.” At this stage, an individual’s personal mastery and the organization’s resource accumulation reach their zenith. This isn’t merely about financial wealth but represents the richness of experience, knowledge, and capability. Investing our treasure back into the systems that fostered our growth reflects a maturity of purpose and the pinnacle of the Triple T alignment.

Implementation: A Step-by-Step Approach

The implementation of the Triple T strategy is a gradual process, beginning with an inward focus and progressively expanding outward:

  1. Self-Assessment and Cultivation: Individuals start with introspection, cultivating a good heart and dedicating time to personal development and community service.
  2. Skill Development and Vision Expansion: As talents are honed, one’s vision should broaden. This is the phase where individuals and organizations align their unique abilities with long-term goals and objectives.
  3. Resource Investment and Mastery: The culmination of efforts in personal and organizational growth should lead to an accumulation of resources—knowledge, experience, and financial capital—that can be reinvested to fuel the cycle of growth.

Choosing Associates and Friends

Surrounding oneself with people who embody these values is crucial. Relationships should be nurtured with those who share a commitment to growth, possess complementary talents, and understand the importance of giving back. In a professional context, this translates to building a team or organization whose members are aligned with the core Triple T values.

Conclusion

The Triple Ts—whether from Vietnamese or English cultural origins—provide a roadmap for those seeking sustained growth and positive impact. By starting with the heart, expanding one’s vision and talent, and wisely investing one’s treasure, both individuals and organizations can develop harmoniously. This alignment fosters environments where people thrive, organizations reach their potential, and communities become stronger. It’s a testament to the power of virtues and values in guiding us toward a more fulfilled and purposeful existence.

Categories
Community Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith

Embracing Our Humanity: Navigating Unease, Fear, and Worry with Wisdom and Care

Experiencing feelings of unease, fear, and worry is a universal aspect of the human condition. These emotions are natural responses to the uncertainties and challenges life presents. Acknowledging and accepting them as integral parts of our existence is crucial for our mental well-being. However, it becomes problematic when we allow these emotions to overflow, affecting those around us negatively. In such times, it’s beneficial to look at how figures like Jesus navigated their worries and fears, finding solace in positive affirmations and deep faith.

Jesus: A Beacon of Strength in Times of Uncertainty

Jesus, despite being divine, was not a stranger to human emotions. He felt sadness, anguish, and fear, yet he handled them with profound wisdom and grace. In the Garden of Gethsemane, faced with imminent betrayal and crucifixion, Jesus was “sorrowful and troubled” (Matthew 26:37). However, he turned to prayer and found strength in affirmations of faith and submission to God’s will, saying, “My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will” (Matthew 26:39).

Affirmations and Positive Declarations

This moment in the garden is a powerful example of how affirmations can anchor us during turbulent times. Jesus declared his trust and submission to God, affirming his faith and finding strength even in his most vulnerable moment. He showed that it is possible to experience fear and worry, yet not be consumed by them.

Navigating Our Own Fears and Worries

As grown-ups navigating the complexities of life, we can take a leaf out of Jesus’s book. When feelings of unease and worry surface, we can:

  1. Turn to Prayer and Meditation: Like Jesus, we can find solace and clarity in moments of quiet reflection and communication with a higher power or our inner selves.
  2. Practice Positive Affirmations: Regularly affirming positive truths about ourselves and our situation can help rewire our brain, fostering a sense of calm and resilience.
  3. Seek Support: Sharing our fears and worries with trusted friends or family can provide a sense of relief and offer new perspectives.

Ensuring Our Emotions Don’t Spill Over

It is crucial to manage our emotions responsibly, ensuring that our moments of unease do not negatively impact those around us. This involves:

  1. Self-Awareness: Being mindful of our emotional state and recognizing when we need to take a step back.
  2. Practicing Empathy: Understanding that others around us may be going through their challenges and ensuring that our actions do not add to their burdens.
  3. Taking Responsibility: Acknowledging when we have let our emotions spill over and taking steps to make amends.

Conclusion: Embracing and Managing Our Human Nature

Feeling uneasy, scared, or worried is an integral part of our human nature. What matters is how we navigate these emotions. By turning to prayer, practicing affirmations, and ensuring we manage our emotions responsibly, we can find peace within ourselves and contribute positively to the well-being of those around us. Just as Jesus showed strength in vulnerability, we too can navigate our fears with grace, ensuring that our human nature is a source of strength, not a burden on others.

Categories
Community Corporation Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Guiding Lights: A Journey of Courage, Compassion and Faith Self-Improve Workforce Development

The Sweet Reminder: When My Children Lead Me Back to Prayer and Affirmation

Author: Di Tran, Author of “My God is My PEACE”

There is an unparalleled beauty in the moments when life comes full circle, and the teachings we have so earnestly imparted onto our children are reflected back onto us. Such moments become milestones, reassuring us that in the grand tapestry of life, we are indeed threading the right patterns. As a parent, one of those profound moments occurred when my children, with innocence and earnestness, reminded me to pray and embrace affirmation

Embarking on a Journey of Faith and Positivity

In these tender moments, I couldn’t help but draw parallels between our little family ritual and the profound affirmations made by Jesus and other biblical figures. Jesus, in His divine wisdom, declared His identity and mission with conviction: “I am the bread of life,” “I am the light of the world,” “I am the way, the truth, and the life.” These were not just statements; they were affirmations of His divine purpose, serving as a beacon of hope and guidance for humanity.

The Apostle Paul, amidst his trials, found strength in the affirmation, “I can do all things through Christ who strengthens me.” This profound declaration is a testament to the transformative power of positive affirmations rooted in faith.

Finding Peace in Affirmations

My book, “My God is My PEACE,” delves into the essence of finding tranquility in God’s presence and the power of positive affirmations. When my children, with their pure hearts, remind me to pray and affirm the good in life, I am reminded of the importance of instilling these practices in their lives. They are not just reciting words; they are shaping their reality, anchoring themselves in peace and positivity.

Affirmation as a Tool for Attraction

Affirmations go beyond the realms of self-assurance; they are powerful tools for attracting the abundance of the universe. The Law of Attraction emphasizes that our thoughts and words have the power to shape our reality. By affirming positive truths, we align ourselves with the infinite possibilities of the universe, attracting the very essence of what we proclaim.

King David, in his psalms, beautifully illustrates this principle, declaring, “The LORD is my light and my salvation—whom shall I fear?” Here, David is not just speaking words; he is aligning his spirit with the infinite peace and protection of God, attracting divine assurance into his life.

Cultivating a Legacy of Positive Affirmations

As a parent, witnessing my children embrace prayer and positive affirmations is a testament to the seeds of faith and positivity sown in their hearts. They are learning to navigate life with a spirit of assurance, peace, and positivity. Joshua’s declaration, “But as for me and my household, we will serve the LORD,” resonates deeply, as it reflects the legacy we are cultivating—a legacy grounded in faith, positive affirmations, and the unwavering belief in the infinite goodness of the universe.

Conclusion: The Circle of Positivity and Faith

In these precious moments of reflection, when my children become my teachers, reminding me to pray and affirm the good in life, I am reassured that I am threading the right patterns in the tapestry of life. Affirmations, rooted in faith and positivity, are powerful tools for attracting divine peace, assurance, and the infinite abundance of the universe. They are the threads that weave together a legacy of faith, ensuring that the circle of positivity and divine assurance continues for generations to come.

Categories
Community Drop the FEAR and Focus on the FAITH Drop the ME and focus on the OTHERS Early Childhood Education Guiding Lights: A Journey of Courage, Compassion and Faith Self-Improve Workforce Development

Unraveling the Fury Within: A Journey to Inner Peace

Viet Bao Louisville KY - Peace from Within
Viet Bao Louisville KY - Peace from Within

Introduction: In today’s fast-paced world, it is easy to find ourselves engulfed in the whirlwind of emotions, with fury and anger being predominant. The ongoing hustle and bustle, the endless responsibilities, and the constant strive for perfection can make anyone’s temper flare. However, it’s crucial to pause and ponder: Is your anger genuinely a result of the external circumstances or is it emanating from a deeper, internal space? This article delves into understanding the roots of your anger and how to transform it into a journey of self-reflection and inner peace.

Finding Solitude and Reflection: When anger takes control, the world around you may seem hostile. It is in these moments that you need to step back and find a quiet place to reflect. Understand that the intensity of your anger is not 100% about the current situation or the people involved. It is a manifestation of something else brewing inside you, waiting for just a small trigger to explode.

Journaling Your Thoughts: One of the most effective ways to understand your inner turmoil is to write it out. Journaling provides a safe space for you to express your emotions, understand the patterns of your anger, and trace back to the root causes. Ask yourself the tough questions – Why am I feeling this way? What is this anger trying to tell me about my inner state?

Understanding the “Why”: Your journey to self-awareness requires a deep dive into understanding why you react the way you do. Anger is often a surface emotion, masking deeper feelings of fear, insecurity, or pain. By identifying the underlying issues, you can start to work on addressing them, rather than getting stuck in a cycle of anger and frustration.

Recognizing and Subsiding Fear: Fear is a powerful emotion that can lead to anger when not addressed properly. Recognize what your fears are and understand how they are contributing to your current state of fury. Is it fear of failure, fear of not being good enough, or fear of losing control? Once you have identified your fears, work on strategies to subsides them. This could be through positive affirmations, mindfulness practices, or seeking professional help if necessary.

Finding Inner Peace Through Spiritual Guidance: Di Tran, in his recent book “My GOD is my PEACE,” provides a valuable perspective on finding inner peace through spirituality. He emphasizes that the answer to subsiding fear and anger lies within finding your inner God. This is about connecting with your spiritual self, regardless of religious beliefs, and seeking solace and guidance from a higher power.

Conclusion: Your anger is not solely a result of the external world; it is a reflection of your internal state. By taking the time to reflect, journal, and understand the root causes of your anger, you embark on a journey of self-discovery and inner peace. Remember, it is not about the colleague, the children, or the car; it is about you. Find your inner God, connect with your spiritual self, and let that be your guide to tranquility and serenity. Remember, as Di Tran beautifully puts it, “My GOD is my PEACE.”